Pear, canned in syrup
USDA name: Pear, canned, in syrup
148 calories in 1 cup (250 g). Per 100 g, protein: 0.18 g, carbohydrates: 15.2 g, fat: 0.05 g.
Pear, canned in syrup, 1 cup
148 calories
- Protein
- 0.45 g
- Carbs
- 37.9 g
- Fat
- 0.13 g
- Fiber
- 3.8 g
- Sugars
- 34 g
Nutrition Facts
Calories148
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.3 mg
- Riboflavin (B2)2% 0.028 mg
- Vitamin B62% 0.033 mg
- Thiamin (B1)1% 0.018 mg
- Choline1% 7.8 mg
- Vitamin E1% 0.17 mg
- Niacin (B3)1% 0.13 mg
- Folate1% 2.5 µg
- Vitamin K1% 0.75 µg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper13% 0.12 mg
- Iron3% 0.5 mg
- Potassium3% 123 mg
- Magnesium2% 10 mg
- Zinc2% 0.2 mg
- Phosphorus1% 15 mg
- Calcium1% 10 mg
Little or none: Sodium, Selenium.
Questions
- How many calories are in pear, canned in syrup?
- 1 cup (250 g): 148 calories; protein: 0.45 g, carbohydrates: 37.9 g, fat: 0.13 g.
- How much protein is in pear, canned in syrup?
- 0.18 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
- How many net carbs are in pear, canned in syrup?
- 13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 84.5 g |
| Energy | 59 kcal |
| Protein | 0.18 g |
| Total lipid (fat) | 0.05 g |
| Carbohydrate, by difference | 15.2 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 13.6 g |
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 6 mg |
| Potassium, K | 49 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.08 mg |
| Copper, Cu | 0.047 mg |
| Selenium, Se | 0 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.007 mg |
| Riboflavin | 0.011 mg |
| Niacin | 0.05 mg |
| Vitamin B-6 | 0.013 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 3.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 31 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 0.002 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.001 g |
| SFA 18:0 | 0 g |
| Fatty acids, total monounsaturated | 0.006 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.006 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.006 g |
| PUFA 18:2 | 0.006 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709257, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.