Pear, canned in juice
USDA name: Pear, canned, juice pack
110 calories in 1 cup (245 g). Per 100 g, protein: 0.23 g, carbohydrates: 11.8 g, fat: 0.07 g.
Pear, canned in juice, 1 cup
110 calories
- Protein
- 0.56 g
- Carbs
- 28.9 g
- Fat
- 0.17 g
- Fiber
- 3.7 g
- Sugars
- 24.6 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B64% 0.064 mg
- Vitamin C3% 2.7 mg
- Riboflavin (B2)3% 0.037 mg
- Choline2% 9.3 mg
- Thiamin (B1)2% 0.02 mg
- Vitamin E1% 0.2 mg
- Niacin (B3)1% 0.16 mg
- Folate1% 2.5 µg
- Vitamin K1% 0.73 µg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper14% 0.12 mg
- Potassium5% 245 mg
- Iron4% 0.71 mg
- Magnesium3% 14.7 mg
- Zinc2% 0.24 mg
- Phosphorus2% 22.1 mg
- Calcium1% 14.7 mg
- Sodium1% 12.3 mg
Little or none: Selenium.
Questions
- How many calories are in pear, canned in juice?
- 1 cup (245 g): 110 calories; protein: 0.56 g, carbohydrates: 28.9 g, fat: 0.17 g.
- How much protein is in pear, canned in juice?
- 0.23 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
- How many net carbs are in pear, canned in juice?
- 10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 87.6 g |
| Energy | 45 kcal |
| Protein | 0.23 g |
| Total lipid (fat) | 0.07 g |
| Carbohydrate, by difference | 11.8 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 10 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.29 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 9 mg |
| Potassium, K | 100 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.051 mg |
| Selenium, Se | 0 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.008 mg |
| Riboflavin | 0.015 mg |
| Niacin | 0.064 mg |
| Vitamin B-6 | 0.026 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 3.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 37 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 0.009 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.007 g |
| SFA 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.007 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.007 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.019 g |
| PUFA 18:2 | 0.017 g |
| PUFA 18:3 | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709258, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.