Pear, raw
74 calories in 1 cup (125 g). Per 100 g, protein: 0.37 g, carbohydrates: 15.2 g, fat: 0.15 g.
Serving
1
= 125 gPear, raw, 1 cup
74 calories
- Protein
- 0.46 g
- Carbs
- 19 g
- Fat
- 0.19 g
- Fiber
- 3.9 g
- Sugars
- 12.2 g
Nutrition Facts
Serving size1 cup (125 g)
Amount per serving
Calories74
Calories74
% Daily Value*
Total Fat 0.19 g0%
Saturated Fat 0.028 g0%
Cholesterol 0 mg0%
Sodium 3.8 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 3.9 g14%
Total Sugars 12.2 g
Protein 0.46 g
Vitamin D 0 mcg0%
Calcium 11.3 mg1%
Iron 0.23 mg1%
Potassium 130 mg3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C6% 5.4 mg
- Vitamin K4% 5.3 µg
- Riboflavin (B2)3% 0.033 mg
- Folate2% 8.8 µg
- Vitamin B62% 0.035 mg
- Niacin (B3)1% 0.2 mg
- Thiamin (B1)1% 0.015 mg
- Choline1% 6.4 mg
- Vitamin E1% 0.15 mg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper11% 0.096 mg
- Potassium3% 130 mg
- Magnesium2% 8.8 mg
- Iron1% 0.23 mg
- Phosphorus1% 13.8 mg
- Zinc1% 0.11 mg
- Calcium1% 11.3 mg
Little or none: Selenium, Sodium.
Questions
- How many calories are in pear, raw?
- 1 cup (125 g): 74 calories; protein: 0.46 g, carbohydrates: 19 g, fat: 0.19 g.
- How much protein is in pear, raw?
- 0.37 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
- How many net carbs are in pear, raw?
- 12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 84 g |
| Energy | 59 kcal |
| Protein | 0.37 g |
| Total lipid (fat) | 0.15 g |
| Carbohydrate, by difference | 15.2 g |
| Fiber, total dietary | 3.1 g |
| Total Sugars | 9.7 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.18 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 11 mg |
| Potassium, K | 104 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.09 mg |
| Copper, Cu | 0.077 mg |
| Selenium, Se | 0.1 µg |
| Vitamin C, total ascorbic acid | 4.3 mg |
| Thiamin | 0.012 mg |
| Riboflavin | 0.026 mg |
| Niacin | 0.16 mg |
| Vitamin B-6 | 0.028 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 5.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 12 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 46 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Fatty acids, total saturated | 0.022 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.017 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.084 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.081 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.094 g |
| PUFA 18:2 | 0.093 g |
| PUFA 18:3 | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709254, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.