Prune, dried

19 calories in 1 prune (8 g). Per 100 g, protein: 2.2 g, carbohydrates: 63.9 g, fat: 0.38 g.

Serving
1
= 8 g
19KCAL

Prune, dried, 1 prune

19 calories

Protein
0.17 g
Carbs
5.1 g
Fat
0.03 g
Fiber
0.57 g
Sugars
3.1 g

Nutrition Facts

Serving size1 prune (8 g)
Amount per serving
Calories19
% Daily Value*
Total Fat 0.03 g0%
Saturated Fat 0.007 g0%
Cholesterol 0 mg0%
Sodium 0.16 mg0%
Total Carbohydrate 5.1 g2%
Dietary Fiber 0.57 g2%
Total Sugars 3.1 g
Protein 0.17 g
Vitamin D 0 mcg0%
Calcium 3.4 mg0%
Iron 0.074 mg0%
Potassium 58.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K4% 4.8 µg
  • Riboflavin (B2)1% 0.015 mg
  • Vitamin B61% 0.016 mg
  • Niacin (B3)1% 0.15 mg

Little or none: Vitamin A, Thiamin (B1), Vitamin E, Choline, Folate, Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper2% 0.022 mg
  • Potassium1% 58.6 mg
  • Magnesium1% 3.3 mg

Little or none: Phosphorus, Iron, Zinc, Calcium, Selenium, Sodium.

How it compares

Against other records in Dried fruits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 1 of 17 other records.

    leastmost

  • Vitamin C

    Lower than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in prune, dried?
1 prune (8 g): 19 calories; protein: 0.17 g, carbohydrates: 5.1 g, fat: 0.03 g.
How much protein is in prune, dried?
2.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in prune, dried?
56.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water30.9 g
Energy240 kcal
Protein2.2 g
Total lipid (fat)0.38 g
Carbohydrate, by difference63.9 g
Fiber, total dietary7.1 g
Total Sugars38.1 g
Calcium, Ca43 mg
Iron, Fe0.93 mg
Magnesium, Mg41 mg
Phosphorus, P69 mg
Potassium, K732 mg
Sodium, Na2 mg
Zinc, Zn0.44 mg
Copper, Cu0.28 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.051 mg
Riboflavin0.19 mg
Niacin1.9 mg
Vitamin B-60.2 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total10.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE39 µg
Retinol0 µg
Carotene, beta394 µg
Carotene, alpha57 µg
Cryptoxanthin, beta93 µg
Lycopene0 µg
Lutein + zeaxanthin148 µg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)59.5 µg
Fatty acids, total saturated0.088 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.007 g
SFA 10:00.005 g
SFA 12:00.001 g
SFA 14:00 g
SFA 16:00.03 g
SFA 18:00.044 g
Fatty acids, total monounsaturated0.053 g
MUFA 16:10.039 g
MUFA 18:10.014 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.062 g
PUFA 18:20.044 g
PUFA 18:30.017 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709211, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.