Baby prunes

USDA name: Baby Toddler prunes

15 calories in 1 tablespoon (15 g). Per 100 g, protein: 1 g, carbohydrates: 23.5 g, fat: 0.2 g.

Serving
1
= 15 g
15KCAL

Baby prunes, 1 tablespoon

15 calories

Protein
0.15 g
Carbs
3.5 g
Fat
0.03 g
Fiber
0.41 g
Sugars
2.1 g

Nutrition Facts

Serving size1 tablespoon (15 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0.03 g0%
Saturated Fat 0.003 g0%
Cholesterol 0 mg0%
Sodium 0.15 mg0%
Total Carbohydrate 3.5 g1%
Dietary Fiber 0.41 g1%
Total Sugars 2.1 g
Protein 0.15 g
Vitamin D 0 mcg0%
Calcium 3.1 mg0%
Iron 0.06 mg0%
Potassium 45.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K3% 3.3 µg
  • Riboflavin (B2)2% 0.032 mg
  • Vitamin B61% 0.017 mg
  • Niacin (B3)1% 0.11 mg
  • Vitamin E1% 0.083 mg

Little or none: Thiamin (B1), Vitamin C, Choline, Vitamin A, Folate, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper3% 0.025 mg
  • Potassium1% 45.9 mg
  • Magnesium1% 2.5 mg

Little or none: Phosphorus, Iron, Zinc, Calcium, Selenium, Sodium.

How it compares

Against other records in Baby food: fruit, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 12 other records.

    leastmost

Questions

How many calories are in baby prunes?
1 tablespoon (15 g): 15 calories; protein: 0.15 g, carbohydrates: 3.5 g, fat: 0.03 g.
How much protein is in baby prunes?
1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in baby prunes?
20.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water74.3 g
Energy100 kcal
Protein1 g
Total lipid (fat)0.2 g
Carbohydrate, by difference23.5 g
Fiber, total dietary2.7 g
Total Sugars14.3 g
Calcium, Ca21 mg
Iron, Fe0.4 mg
Magnesium, Mg17 mg
Phosphorus, P30 mg
Potassium, K306 mg
Sodium, Na1 mg
Zinc, Zn0.2 mg
Copper, Cu0.16 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.02 mg
Riboflavin0.21 mg
Niacin0.72 mg
Vitamin B-60.11 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total3.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta30 µg
Carotene, alpha4 µg
Cryptoxanthin, beta7 µg
Lycopene0 µg
Lutein + zeaxanthin55 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)22.1 µg
Fatty acids, total saturated0.02 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.013 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.13 g
MUFA 16:10.002 g
MUFA 18:10.13 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.04 g
PUFA 18:20.044 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709371, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.