Foods high in sugars

Glaze frosting, prepared from recipe tops the list with 263 g per serving. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Glaze frosting, prepared from recipeSweets · 1 recipe yield (327 g)263 g
2. 2Light corn syrupSweets · 1 cup (341 g)262 g
3. 3Dark corn syrupSweets · 1 cup (328 g)254 g
4. 4Sorghum syrupSweets · 1 cup (330 g)247 g
5. 5Corn syrupJams, syrups, toppings · 1 cup (320 g)246 g
6. 6MolassesSugars and honey · 1 cup (320 g)239 g
7. 7Malt syrupSweets · 1 cup (332 g)237 g
8. 8High-fructose corn syrupSweets · 1 cup (310 g)235 g
9. 9Brown sugarSugars and honey · 1 cup, NFS (220 g)213 g
10. 10Strawberry drink syrupJams, syrups, toppings · 1 cup (320 g)208 g
11. 11Fruit flavored drink, high vitamin C, powderedNot included in a food category · 1 cup (224 g)207 g
12. 12Turbinado sugarSweets · 1 cup (202 g)200 g
13. 13SugarSugars and honey · 1 cup (200 g)200 g
14. 14White granulated sugarSugars and honey · 1 cup (200 g)200 g
15. 15Chocolate syrupJams, syrups, toppings · 1 cup (320 g)192 g
16. 16Granulated sugarSweets · 1 cup (188 g)188 g
17. 17Cinnamon sugarSugars and honey · 1 cup (200 g)186 g
18. 18White icingJams, syrups, toppings · 1 cup (290 g)183 g
19. 19Butterscotch or caramel toppingJams, syrups, toppings · 1 cup (320 g)182 g
20. 20Dry fructose sweetener powderSweets · 1 cup (196 g)182 g
21. 21Fruit syrupSweets · 1 cup (334 g)177 g
22. 22Blueberry syrupJams, syrups, toppings · 1 cup (320 g)170 g
23. 23Chocolate icingJams, syrups, toppings · 1 cup (290 g)167 g
24. 24Quaker Gatorade orange drink mix, powderBeverages · 1 cup powder (207 g)167 g
25. 25Sweetened condensed milkFlavored milk, whole · 1 cup (304 g)165 g
26. 26Lemon pie fillingJams, syrups, toppings · 1 cup (260 g)162 g
27. 27Canned sweetened coconut creamNut and Seed Products · 1 cup (296 g)152 g
28. 28Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)151 g
29. 29Dulce de lechePudding · 1 cup (300 g)149 g
30. 30Simple syrupJams, syrups, toppings · 1 cup (320 g)146 g
31. 31Reduced sugar home preserved jelliesSweets · 1 cup (300 g)136 g
32. 32Candy sprinklesCandy not containing chocolate · 1 cup (160 g)136 g
33. 33Dried persimmonsDried fruits · 1 cup (160 g)128 g
34. 34No sugar gum drops, sorbitolSweets · 1 cup (182 g)127 g
35. 35Dried pineappleDried fruits · 1 cup (160 g)123 g
36. 36Chocolate chipsCandy containing chocolate · 1 cup (225 g)123 g
37. 37Chocolate fudgeCandy containing chocolate · 1 cup (160 g)122 g
38. 38Nuts in syrup toppingSweets · 1 cup (328 g)120 g
39. 39Nuts and syrup toppingJams, syrups, toppings · 1 cup (320 g)118 g
40. 40Powdered sugarSugars and honey · 1 cup (120 g)117 g
41. 41Fat-free pound cake, commercially preparedBaked Products · 1 cake (340 g)117 g
42. 42Dried cranberriesDried fruits · 1 cup (160 g)116 g
43. 43Butterscotch confectioner's coatingSweets · 1 cup chips (170 g)114 g
44. 44Milk chocolate coated raisinsSweets · 1 cup (180 g)112 g
45. 45Dried pears, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (180 g)112 g
46. 46Chocolate toppingJams, syrups, toppings · 1 cup (320 g)111 g
47. 47Honey butterButter and animal fats · 1 cup (224 g)109 g
48. 48Golden raisinsFruits and Fruit Juices · 1 cup, packed (165 g)108 g
49. 49Dried papayaDried fruits · 1 cup (160 g)108 g
50. 50Dried blueberriesDried fruits · 1 cup (160 g)108 g
51. 51Dried sweet wheyDairy and Egg Products · 1 cup (145 g)108 g
52. 52Dark seedless raisinsFruits and Fruit Juices · 1 cup, packed (165 g)108 g
53. 53Dried cherriesDried fruits · 1 cup (160 g)107 g
54. 54Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies · 1 cup (280 g)107 g
55. 55GumdropsSweets · 1 cup gumdrops (182 g)107 g
56. 56Dried fruitDried fruits · 1 cup (160 g)106 g
57. 57Dried mangoDried fruits · 1 cup (160 g)106 g
58. 58Yogurt confectioner's coatingSweets · 1 cup chips (170 g)106 g
59. 59Chocolate fudge syrupSweets · 1 cup (304 g)106 g
60. 60Reduced fat coleslaw dressingFats and Oils · 1 cup (269 g)104 g
61. 61Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies · 1 cup (291 g)103 g
62. 62Dried currantsDried fruits · 1 cup (160 g)99.6 g
63. 63Dried pearsDried fruits · 1 cup (160 g)99.5 g
64. 64Blueberry pie fillingJams, syrups, toppings · 1 cup (260 g)98.2 g
65. 65Frozen lemonade concentrateFruit drinks · 1 can (6 fl oz) (219 g)97.4 g
66. 66Twix peanut butter cookie barsSweets · 1 package (9.43 oz) (267 g)96.5 g
67. 67Baking sweetener, sugar and sucraloseSweets · 1 cup (202 g)95 g
68. 68Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices · 1 can (6 fl oz) (216 g)94.2 g
69. 69Vanilla pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)92 g
70. 70Kraft original barbecue sauceSoups, Sauces, and Gravies · 1 cup (283 g)91.3 g
71. 71Barbecue sauceTomato-based condiments · 1 cup (272 g)90.4 g
72. 72Key lime pieCakes and pies · 1 cup (250 g)89.7 g
73. 73Cranberry sauceBlueberries and other berries · 1 cup (280 g)88.9 g
74. 74TaffyCandy not containing chocolate · 1 large/king size (120 g)88.2 g
75. 75Sweetened cranberry sauce, cannedFruits and Fruit Juices · 1 cup (277 g)87.9 g
76. 76Fruit toppingJams, syrups, toppings · 1 cup (320 g)87.6 g
77. 77Milk chocolateSweets · 1 cup chips (168 g)86.5 g
78. 78Brown baking sweetener, sugar and sucraloseSweets · 1 cup (189 g)86.3 g
79. 79Dried apricotsDried fruits · 1 cup (160 g)85.5 g
80. 80Light soft serve ice cream with milk chocolate candiesFast Foods · 12 fl oz cup (348 g)84.8 g
81. 81McDonald's McFlurry with M&M'sFast Foods · 1 regular (12 fl oz) (348 g)84.8 g
82. 82No sugar jam and preserves, any flavorSweets · 1 cup (224 g)84.7 g
83. 83Frozen orange juice concentrateCitrus juice · 1 cup (284 g)84.3 g
84. 84Fruit-flavored candy piecesCandy not containing chocolate · 1 large/king size (120 g)83.2 g
85. 85Almond pasteNuts and seeds · 1 cup, well packed (227 g)82.3 g
86. 86Peanut brittleCandy not containing chocolate · 1 cup (160 g)82.1 g
87. 87KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies · 1 cup (265 g)82 g
88. 88Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (211 g)81.9 g
89. 89Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (211 g)81.9 g
90. 90Oatmeal pieCakes and pies · 1 cup (250 g)80.2 g
91. 91Flavored liquid coffee creamerCream and cream substitutes · 1 cup (240 g)79.3 g
92. 92SherbetIce cream and frozen dairy desserts · 1 medium ice cream cup (320 g)77.8 g
93. 93Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices · 1 cup (262 g)77.8 g
94. 94Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)77.8 g
95. 95Pecan pieCakes and pies · 1 large slice (250 g)77.5 g
96. 96Non-chocolate candyCandy not containing chocolate · 1 large/king size (120 g)77.5 g
97. 97Candied applesApples · 1 apple, any size (320 g)77.3 g
98. 98Flavored fat free liquid coffee creamerCream and cream substitutes · 1 cup (240 g)76.3 g
99. 99Banana pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)75.8 g
100. 100Hard candyCandy not containing chocolate · 1 large/king size (120 g)75.5 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.