Foods high in sugars

Glaze frosting, prepared from recipe tops the list with 263 g per serving. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Glaze frosting, prepared from recipeSweets · 1 recipe yield (327 g)263 g
  2. 2Light corn syrupSweets · 1 cup (341 g)262 g
  3. 3Dark corn syrupSweets · 1 cup (328 g)254 g
  4. 4Sorghum syrupSweets · 1 cup (330 g)247 g
  5. 5MolassesSugars and honey · 1 cup (320 g)239 g
  6. 6Malt syrupSweets · 1 cup (332 g)237 g
  7. 7High-fructose corn syrupSweets · 1 cup (310 g)235 g
  8. 8Fruit flavored drink, with high vitamin C, powdered, not reconstitutedNot included in a food category · 1 cup (224 g)207 g
  9. 9Dry fructose sweetener powderSweets · 1 cup (196 g)182 g
  10. 10Fruit syrupSweets · 1 cup (334 g)177 g
  11. 11Quaker Gatorade orange drink mix, powderBeverages · 1 cup powder (207 g)167 g
  12. 12Milk, canned, condensed, sweetenedDairy and Egg Products · 1 cup (306 g)166 g
  13. 13Sweetened condensed milkFlavored milk, whole · 1 cup (304 g)165 g
  14. 14Lemon pie fillingJams, syrups, toppings · 1 cup (260 g)162 g
  15. 15Canned sweetened coconut creamNut and Seed Products · 1 cup (296 g)152 g
  16. 16Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)151 g
  17. 17Dulce de lechePudding · 1 cup (300 g)149 g
  18. 18Candy sprinklesCandy not containing chocolate · 1 cup (160 g)136 g
  19. 19Dried persimmonsDried fruits · 1 cup (160 g)128 g
  20. 20No sugar gum drops, sorbitolSweets · 1 cup (182 g)127 g
  21. 21Sweetened canned coconut creamPlant-based milk · 8 fl oz (240 g)124 g
  22. 22Dried pineappleDried fruits · 1 cup (160 g)123 g
  23. 23Chocolate chipsCandy containing chocolate · 1 cup (225 g)123 g
  24. 24Chocolate fudgeCandy containing chocolate · 1 cup (160 g)122 g
  25. 25Nuts in syrup toppingSweets · 1 cup (328 g)120 g
  26. 26Fat-free pound cake, commercially preparedBaked Products · 1 cake (340 g)117 g
  27. 27Dried cranberriesDried fruits · 1 cup (160 g)116 g
  28. 28Butterscotch confectioner's coatingSweets · 1 cup chips (170 g)114 g
  29. 29Milk chocolate coated raisinsSweets · 1 cup (180 g)112 g
  30. 30Dried pears, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (180 g)112 g
  31. 31Golden raisinsFruits and Fruit Juices · 1 cup, packed (165 g)108 g
  32. 32Dried papayaDried fruits · 1 cup (160 g)108 g
  33. 33Dried blueberriesDried fruits · 1 cup (160 g)108 g
  34. 34Dried sweet wheyDairy and Egg Products · 1 cup (145 g)108 g
  35. 35Dark seedless raisinsFruits and Fruit Juices · 1 cup, packed (165 g)108 g
  36. 36Dried cherriesDried fruits · 1 cup (160 g)107 g
  37. 37Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies · 1 cup (280 g)107 g
  38. 38GumdropsSweets · 1 cup gumdrops (182 g)107 g
  39. 39Dried fruitDried fruits · 1 cup (160 g)106 g
  40. 40Dried mangoDried fruits · 1 cup (160 g)106 g
  41. 41Yogurt confectioner's coatingSweets · 1 cup chips (170 g)106 g
  42. 42Chocolate fudge syrupSweets · 1 cup (304 g)106 g
  43. 43RaisinsDried fruits · 1 cup (160 g)104 g
  44. 44Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies · 1 cup (291 g)103 g
  45. 45Pink lemonade, frozen concentrateBeverages · 1 can (6 fl oz) (218 g)101 g
  46. 46Dried currantsDried fruits · 1 cup (160 g)99.6 g
  47. 47Dried pearsDried fruits · 1 cup (160 g)99.5 g
  48. 48Blueberry pie fillingJams, syrups, toppings · 1 cup (260 g)98.2 g
  49. 49Lemonade, frozen concentrate, not reconstitutedFruit drinks · 1 can (6 fl oz) (219 g)97.4 g
  50. 50White lemonade, frozen concentrateBeverages · 1 can (6 fl oz) (219 g)97.4 g
  51. 51Baking sweetener, sugar and sucraloseSweets · 1 cup (202 g)95 g
  52. 52Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices · 1 can (6 fl oz) (216 g)94.2 g
  53. 53Barbecue sauceSoups, Sauces, and Gravies · 1 cup (279 g)92.7 g
  54. 54Vanilla pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)92 g
  55. 55Kraft original barbecue sauceSoups, Sauces, and Gravies · 1 cup (283 g)91.3 g
  56. 56Key lime pieCakes and pies · 1 cup (250 g)89.7 g
  57. 57Dried currantsFruits and Fruit Juices · 1 cup (144 g)89.7 g
  58. 58Cranberry sauceBlueberries and other berries · 1 cup (280 g)88.9 g
  59. 59TaffyCandy not containing chocolate · 1 large/king size (120 g)88.2 g
  60. 60Sweetened cranberry sauce, cannedFruits and Fruit Juices · 1 cup (277 g)87.9 g
  61. 61Milk chocolateSweets · 1 cup chips (168 g)86.5 g
  62. 62Brown baking sweetener, sugar and sucraloseSweets · 1 cup (189 g)86.3 g
  63. 63Dried apricotsDried fruits · 1 cup (160 g)85.5 g
  64. 64Light soft serve ice cream with milk chocolate candiesFast Foods · 12 fl oz cup (348 g)84.8 g
  65. 65McDonald's McFlurry with M&M'sFast Foods · 1 regular (12 fl oz) (348 g)84.8 g
  66. 66Orange juice, 100%, frozen, not reconstitutedCitrus juice · 1 cup (284 g)84.3 g
  67. 67Fruit-flavored candy piecesCandy not containing chocolate · 1 large/king size (120 g)83.2 g
  68. 68Almond pasteNuts and seeds · 1 cup, well packed (227 g)82.3 g
  69. 69Almond pasteNut and Seed Products · 1 cup, firmly packed (227 g)82.3 g
  70. 70Peanut brittleCandy not containing chocolate · 1 cup (160 g)82.1 g
  71. 71KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies · 1 cup (265 g)82 g
  72. 72Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (211 g)81.9 g
  73. 73Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (211 g)81.9 g
  74. 74Oatmeal pieCakes and pies · 1 cup (250 g)80.2 g
  75. 75Flavored liquid coffee creamerCream and cream substitutes · 1 cup (240 g)79.3 g
  76. 76SherbetIce cream and frozen dairy desserts · 1 medium ice cream cup (320 g)77.8 g
  77. 77Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices · 1 cup (262 g)77.8 g
  78. 78Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)77.8 g
  79. 79Pecan pieCakes and pies · 1 large slice (250 g)77.5 g
  80. 80Non-chocolate candyCandy not containing chocolate · 1 large/king size (120 g)77.5 g
  81. 81Candied applesApples · 1 apple, any size (320 g)77.3 g
  82. 82Flavored fat free liquid coffee creamerCream and cream substitutes · 1 cup (240 g)76.3 g
  83. 83Banana pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)75.8 g
  84. 84Hard candyCandy not containing chocolate · 1 large/king size (120 g)75.5 g
  85. 85Baked pastry with bean or lotus seed pasteDoughnuts, sweet rolls, pastries · 1 large square Moon Cake (204 g)74.4 g
  86. 86CandyCandy not containing chocolate · 1 large/king size (120 g)73.6 g
  87. 87Candied sweet potatoOther red and orange vegetables · 1 cup (250 g)73.5 g
  88. 88Gelatin dessert, dry mixSweets · 1 package (3 oz) (85 g)73.1 g
  89. 89Raw cookie doughCookies and brownies · 1 cup (250 g)73.1 g
  90. 90Caramel candyCandy not containing chocolate · 1 large/king size (120 g)73.1 g
  91. 91FlanPudding · 1 cup (260 g)73.1 g
  92. 92Chocolate ice cream with mix-insIce cream and frozen dairy desserts · 1 medium ice cream cup (250 g)72 g
  93. 93Pineapple toppingSweets · 1 cup (340 g)71.4 g
  94. 94Light soft serve ice cream with cookie piecesFast Foods · 12 fl oz cup (337 g)71.4 g
  95. 95McDonald's McFlurry with OreoFast Foods · 1 regular (12 fl oz) (337 g)71.4 g
  96. 96Dried figsFruits and Fruit Juices · 1 cup (149 g)71.4 g
  97. 97Sweet pickle relishVegetables and Vegetable Products · 1 cup (245 g)71.4 g
  98. 98Coconut cream pudding mix, regularSweets · 1 package (3.12 oz) (88 g)70.9 g
  99. 99Gummy candyCandy not containing chocolate · 1 large/king size (120 g)70.8 g
  100. 100Licorice candyCandy not containing chocolate · 1 large/king size (120 g)70.8 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.