Sherbet
USDA name: Sherbet, all flavors
461 calories in 1 medium ice cream cup (320 g). Per 100 g, protein: 1.1 g, carbohydrates: 30.4 g, fat: 2 g.
Sherbet, 1 medium ice cream cup
461 calories
- Protein
- 3.5 g
- Carbs
- 97.3 g
- Fat
- 6.4 g
- Fiber
- 4.2 g
- Sugars
- 77.8 g
Nutrition Facts
Calories461
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)24% 0.31 mg
- Vitamin B1217% 0.42 µg
- Vitamin C8% 7.4 mg
- Thiamin (B1)7% 0.086 mg
- Choline4% 24.6 mg
- Vitamin B64% 0.074 mg
- Vitamin A4% 38.4 µg
- Folate3% 12.8 µg
- Niacin (B3)1% 0.2 mg
Little or none: Vitamin E, Vitamin D, Vitamin K.
minerals
% of the Daily Value in this serving
- Zinc14% 1.5 mg
- Calcium13% 173 mg
- Phosphorus10% 128 mg
- Copper10% 0.09 mg
- Selenium9% 4.8 µg
- Potassium7% 307 mg
- Sodium6% 147 mg
- Magnesium6% 25.6 mg
- Iron2% 0.45 mg
How it compares
Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 100%
Same value as 0 of 59 other records.
leastmostCalcium
Lower than 100%
Same value as 0 of 59 other records.
leastmostTotal fat
Lower than 98%
Same value as 0 of 59 other records.
leastmostSodium
Lower than 98%
Same value as 1 of 59 other records.
leastmostPotassium
Lower than 98%
Same value as 0 of 59 other records.
leastmostVitamin C
Higher than 95%
Same value as 0 of 59 other records.
leastmost
Questions
- How many calories are in sherbet?
- 1 medium ice cream cup (320 g): 461 calories; protein: 3.5 g, carbohydrates: 97.3 g, fat: 6.4 g.
- How much protein is in sherbet?
- 1.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
- How many net carbs are in sherbet?
- 29.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 66.1 g |
| Energy | 144 kcal |
| Protein | 1.1 g |
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 30.4 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 24.3 g |
| Calcium, Ca | 54 mg |
| Iron, Fe | 0.14 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 40 mg |
| Potassium, K | 96 mg |
| Sodium, Na | 46 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.028 mg |
| Selenium, Se | 1.5 µg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 0.027 mg |
| Riboflavin | 0.097 mg |
| Niacin | 0.063 mg |
| Vitamin B-6 | 0.023 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 7.7 mg |
| Vitamin B-12 | 0.13 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 5 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0.094 g |
| SFA 6:0 | 0.013 g |
| SFA 8:0 | 0.018 g |
| SFA 10:0 | 0.033 g |
| SFA 12:0 | 0.023 g |
| SFA 14:0 | 0.17 g |
| SFA 16:0 | 0.58 g |
| SFA 18:0 | 0.17 g |
| Fatty acids, total monounsaturated | 0.53 g |
| MUFA 16:1 | 0.052 g |
| MUFA 18:1 | 0.47 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.08 g |
| PUFA 18:2 | 0.065 g |
| PUFA 18:3 | 0.015 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 1 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705677, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.