Flavored liquid coffee creamer

USDA name: Coffee creamer, liquid, flavored

602 calories in 1 cup (240 g). Per 100 g, protein: 0.69 g, carbohydrates: 35.1 g, fat: 13.5 g.

Serving
1
= 240 g
602KCAL

Flavored liquid coffee creamer, 1 cup

602 calories

Protein
1.7 g
Carbs
84.2 g
Fat
32.4 g
Fiber
2.6 g
Sugars
79.3 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories602
% Daily Value*
Total Fat 32.4 g42%
Saturated Fat 6.3 g32%
Cholesterol 0 mg0%
Sodium 161 mg7%
Total Carbohydrate 84.2 g31%
Dietary Fiber 2.6 g9%
Total Sugars 79.3 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 14.4 mg1%
Iron 1.4 mg8%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E25% 3.8 mg
  • Vitamin K7% 7.9 µg
  • Riboflavin (B2)4% 0.058 mg
  • Niacin (B3)1% 0.22 mg
  • Thiamin (B1)1% 0.01 mg
  • Folate1% 2.4 µg
  • Vitamin B61% 0.01 mg

Little or none: Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper38% 0.34 mg
  • Magnesium11% 45.6 mg
  • Iron8% 1.4 mg
  • Sodium7% 161 mg
  • Zinc5% 0.6 mg
  • Phosphorus5% 67.2 mg
  • Potassium5% 230 mg
  • Selenium3% 1.7 µg
  • Calcium1% 14.4 mg

How it compares

Against other records in Cream and cream substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in flavored liquid coffee creamer?
1 cup (240 g): 602 calories; protein: 1.7 g, carbohydrates: 84.2 g, fat: 32.4 g.
How much protein is in flavored liquid coffee creamer?
0.69 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in flavored liquid coffee creamer?
34 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.1 g
Energy251 kcal
Protein0.69 g
Total lipid (fat)13.5 g
Carbohydrate, by difference35.1 g
Fiber, total dietary1.1 g
Total Sugars33 g
Calcium, Ca6 mg
Iron, Fe0.59 mg
Magnesium, Mg19 mg
Phosphorus, P28 mg
Potassium, K96 mg
Sodium, Na67 mg
Zinc, Zn0.25 mg
Copper, Cu0.14 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.004 mg
Riboflavin0.024 mg
Niacin0.091 mg
Vitamin B-60.004 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total0.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.04 g
SFA 16:02 g
SFA 18:00.64 g
Fatty acids, total monounsaturated4 g
MUFA 16:10.026 g
MUFA 18:14 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.3 g
PUFA 18:25.9 g
PUFA 18:30.36 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine3 mg
Theobromine100 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705601, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.