Fat free powdered coffee creamer

USDA name: Coffee creamer, powder, fat free

405 calories in 1 cup (94 g). Per 100 g, protein: 1.9 g, carbohydrates: 73.4 g, fat: 15.7 g.

Serving
1
= 94 g
405KCAL

Fat free powdered coffee creamer, 1 cup

405 calories

Protein
1.8 g
Carbs
69 g
Fat
14.8 g
Fiber
0 g
Sugars
69 g

Nutrition Facts

Serving size1 cup (94 g)
Amount per serving
Calories405
% Daily Value*
Total Fat 14.8 g19%
Saturated Fat 3.6 g18%
Cholesterol 0 mg0%
Sodium 215 mg9%
Total Carbohydrate 69 g25%
Dietary Fiber 0 g0%
Total Sugars 69 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 0.94 mg0%
Iron 0.028 mg0%
Potassium 848 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K3% 3.7 µg
  • Vitamin E2% 0.24 mg

Little or none: Choline, Folate, Vitamin A, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin B12, Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium18% 848 mg
  • Phosphorus10% 128 mg
  • Sodium9% 215 mg
  • Selenium1% 0.75 µg
  • Copper1% 0.009 mg

Little or none: Zinc, Iron, Calcium, Magnesium.

How it compares

Against other records in Cream and cream substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Sodium

    Higher than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 4 of 17 other records.

    leastmost

Questions

How many calories are in fat free powdered coffee creamer?
1 cup (94 g): 405 calories; protein: 1.8 g, carbohydrates: 69 g, fat: 14.8 g.
How much protein is in fat free powdered coffee creamer?
1.9 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in fat free powdered coffee creamer?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water6.2 g
Energy431 kcal
Protein1.9 g
Total lipid (fat)15.7 g
Carbohydrate, by difference73.4 g
Fiber, total dietary0 g
Total Sugars73.4 g
Calcium, Ca1 mg
Iron, Fe0.03 mg
Magnesium, Mg0 mg
Phosphorus, P136 mg
Potassium, K902 mg
Sodium, Na229 mg
Zinc, Zn0.02 mg
Copper, Cu0.01 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B-60 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total2.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated3.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:01.1 g
SFA 18:02.7 g
Fatty acids, total monounsaturated11.5 g
MUFA 16:10 g
MUFA 18:111.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.2 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705608, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.