Powdered coffee creamer

USDA name: Coffee creamer, powder

497 calories in 1 cup (94 g). Per 100 g, protein: 2.5 g, carbohydrates: 59.3 g, fat: 32.9 g.

Serving
1
= 94 g
497KCAL

Powdered coffee creamer, 1 cup

497 calories

Protein
2.3 g
Carbs
55.7 g
Fat
30.9 g
Fiber
0 g
Sugars
7.3 g

Nutrition Facts

Serving size1 cup (94 g)
Amount per serving
Calories497
% Daily Value*
Total Fat 30.9 g40%
Saturated Fat 18 g90%
Cholesterol 0 mg0%
Sodium 117 mg5%
Total Carbohydrate 55.7 g20%
Dietary Fiber 0 g0%
Total Sugars 7.3 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 1.9 mg0%
Iron 0.24 mg1%
Potassium 629 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E8% 1.2 mg
  • Vitamin K1% 1.6 µg

Little or none: Choline, Folate, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus22% 271 mg
  • Potassium13% 629 mg
  • Sodium5% 117 mg
  • Copper2% 0.017 mg
  • Iron1% 0.24 mg
  • Zinc1% 0.066 mg

Little or none: Magnesium, Calcium, Selenium.

How it compares

Against other records in Cream and cream substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 1 of 17 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 1 of 17 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 1 of 17 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 1 of 17 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 1 of 17 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 1 of 17 other records.

    leastmost

Questions

How many calories are in powdered coffee creamer?
1 cup (94 g): 497 calories; protein: 2.3 g, carbohydrates: 55.7 g, fat: 30.9 g.
How much protein is in powdered coffee creamer?
2.5 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in powdered coffee creamer?
59.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water3 g
Energy529 kcal
Protein2.5 g
Total lipid (fat)32.9 g
Carbohydrate, by difference59.3 g
Fiber, total dietary0 g
Total Sugars7.8 g
Calcium, Ca2 mg
Iron, Fe0.26 mg
Magnesium, Mg1 mg
Phosphorus, P288 mg
Potassium, K669 mg
Sodium, Na124 mg
Zinc, Zn0.07 mg
Copper, Cu0.018 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total2.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated19.1 g
SFA 4:00.006 g
SFA 6:00.094 g
SFA 8:01.1 g
SFA 10:00.88 g
SFA 12:06.8 g
SFA 14:02.7 g
SFA 16:03.1 g
SFA 18:04.3 g
Fatty acids, total monounsaturated9.8 g
MUFA 16:10.006 g
MUFA 18:19.8 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.38 g
PUFA 18:30.026 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705606, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.