Flavored powdered coffee creamer

USDA name: Coffee creamer, powder, flavored

453 calories in 1 cup (94 g). Per 100 g, protein: 0.68 g, carbohydrates: 75.4 g, fat: 21.5 g.

Among the other records in Cream and cream substitutes, per 100 g: the most carbohydrates of them, and the most fiber of them.

Compare with another food →

Serving
1
= 94 g
453KCAL
Where the calories come from

Flavored powdered coffee creamer, 1 cup

453 calories

  • Protein0.64 g1% of calories
  • Carbs70.9 g61% of calories

    incl. 1.1 g fiber · 54.5 g sugars

  • Fat20.2 g39% of calories

Nutrition Facts

Serving size1 cup (94 g)
Amount per serving
Calories453
% Daily Value*
Total Fat 20.2 g26%
Saturated Fat 18.3 g91%
Cholesterol 0 mg0%
Sodium 116 mg5%
Total Carbohydrate 70.9 g26%
Dietary Fiber 1.1 g4%
Total Sugars 54.5 g
Protein 0.64 g
Vitamin D 0 mcg0%
Calcium 4.7 mg0%
Iron 0.59 mg3%
Potassium 84.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K7% 8.6 µg
  • Vitamin E3% 0.39 mg
  • Riboflavin (B2)2% 0.025 mg

Little or none: Niacin (B3), Thiamin (B1), Folate, Vitamin B6, Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper14% 0.13 mg
  • Sodium5% 116 mg
  • Magnesium4% 16 mg
  • Iron3% 0.59 mg
  • Selenium2% 1.2 µg
  • Phosphorus2% 26.3 mg
  • Zinc2% 0.22 mg
  • Potassium2% 84.6 mg

Little or none: Calcium.

How it compares

Against other records in Cream and cream substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Highest of all

    Same value as 0 of 17 other records.

    leastmost

  • Fiber

    Highest of all

    Same value as 0 of 17 other records.

    leastmost

  • Potassium

    Lowest of all

    Same value as 0 of 17 other records.

    leastmost

  • Iron

    Highest of all

    Same value as 0 of 17 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in flavored powdered coffee creamer?
1 cup (94 g): 453 calories; protein: 0.64 g, carbohydrates: 70.9 g, fat: 20.2 g.
How much protein is in flavored powdered coffee creamer?
0.68 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in flavored powdered coffee creamer?
74.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.5 g
Energy482 kcal
Protein0.68 g
Total lipid (fat)21.5 g
Carbohydrate, by difference75.4 g
Fiber, total dietary1.2 g
Total Sugars58 g
Calcium, Ca5 mg
Iron, Fe0.63 mg
Magnesium, Mg17 mg
Phosphorus, P28 mg
Potassium, K90 mg
Sodium, Na123 mg
Zinc, Zn0.23 mg
Copper, Cu0.14 mg
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.004 mg
Riboflavin0.027 mg
Niacin0.084 mg
Vitamin B-60.004 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total0.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.1 µg
Fatty acids, total saturated19.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.9 g
SFA 10:00.9 g
SFA 12:07.5 g
SFA 14:03 g
SFA 16:02.4 g
SFA 18:04.7 g
Fatty acids, total monounsaturated0.62 g
MUFA 16:10 g
MUFA 18:10.62 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.23 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine3 mg
Theobromine92 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705607, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.