Soy liquid coffee creamer

USDA name: Coffee creamer, soy, liquid

326 calories in 1 cup (240 g). Per 100 g, protein: 1 g, carbohydrates: 11.4 g, fat: 10 g.

Serving
1
= 240 g
326KCAL

Soy liquid coffee creamer, 1 cup

326 calories

Protein
2.4 g
Carbs
27.3 g
Fat
23.9 g
Fiber
0 g
Sugars
27.3 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories326
% Daily Value*
Total Fat 23.9 g31%
Saturated Fat 4.6 g23%
Cholesterol 0 mg0%
Sodium 161 mg7%
Total Carbohydrate 27.3 g10%
Dietary Fiber 0 g0%
Total Sugars 27.3 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 21.6 mg2%
Iron 0.072 mg0%
Potassium 458 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E13% 1.9 mg
  • Vitamin K5% 6 µg

Little or none: Vitamin A, Choline, Folate, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin B12, Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus12% 154 mg
  • Potassium10% 458 mg
  • Sodium7% 161 mg
  • Selenium5% 2.6 µg
  • Calcium2% 21.6 mg

Little or none: Zinc, Iron, Copper, Magnesium.

How it compares

Against other records in Cream and cream substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 71%

    Same value as 3 of 17 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 2 of 17 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 2 of 17 other records.

    leastmost

  • Total fat

    Lower than 59%

    Same value as 2 of 17 other records.

    leastmost

  • Protein

    Lower than 53%

    Same value as 2 of 17 other records.

    leastmost

  • Carbohydrates

    Higher than 53%

    Same value as 2 of 17 other records.

    leastmost

Questions

How many calories are in soy liquid coffee creamer?
1 cup (240 g): 326 calories; protein: 2.4 g, carbohydrates: 27.3 g, fat: 23.9 g.
How much protein is in soy liquid coffee creamer?
1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in soy liquid coffee creamer?
11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.3 g
Energy136 kcal
Protein1 g
Total lipid (fat)10 g
Carbohydrate, by difference11.4 g
Fiber, total dietary0 g
Total Sugars11.4 g
Calcium, Ca9 mg
Iron, Fe0.03 mg
Magnesium, Mg0 mg
Phosphorus, P64 mg
Potassium, K191 mg
Sodium, Na67 mg
Zinc, Zn0.02 mg
Copper, Cu0 mg
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.005 g
SFA 10:00.013 g
SFA 12:00.062 g
SFA 14:00.019 g
SFA 16:00.88 g
SFA 18:00.98 g
Fatty acids, total monounsaturated7.6 g
MUFA 16:10 g
MUFA 18:17.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.027 g
PUFA 18:20.022 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705610, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.