Chocolate ice cream with mix-ins

USDA name: Ice cream, chocolate, with additional ingredients

623 calories in 1 medium ice cream cup (250 g). Per 100 g, protein: 3.9 g, carbohydrates: 34.4 g, fat: 11.8 g.

Serving
1
= 250 g
623KCAL

Chocolate ice cream with mix-ins, 1 medium ice cream cup

623 calories

Protein
9.8 g
Carbs
86 g
Fat
29.4 g
Fiber
3.8 g
Sugars
72 g

Nutrition Facts

Serving size1 medium ice cream cup (250 g)
Amount per serving
Calories623
% Daily Value*
Total Fat 29.4 g38%
Saturated Fat 17.4 g87%
Cholesterol 75 mg25%
Sodium 255 mg11%
Total Carbohydrate 86 g31%
Dietary Fiber 3.8 g13%
Total Sugars 72 g
Protein 9.8 g
Vitamin D 0.5 mcg3%
Calcium 255 mg20%
Iron 3.3 mg18%
Potassium 628 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)37% 0.47 mg
  • Vitamin B1229% 0.7 µg
  • Vitamin A29% 258 µg
  • Folate11% 42.5 µg
  • Thiamin (B1)10% 0.12 mg
  • Choline10% 53.3 mg
  • Vitamin E9% 1.3 mg
  • Vitamin B67% 0.13 mg
  • Niacin (B3)5% 0.76 mg
  • Vitamin K3% 3.8 µg
  • Vitamin D3% 0.5 µg
  • Vitamin C2% 1.5 mg

minerals

% of the Daily Value in this serving

  • Copper47% 0.42 mg
  • Phosphorus22% 270 mg
  • Calcium20% 255 mg
  • Magnesium19% 80 mg
  • Iron18% 3.3 mg
  • Zinc15% 1.6 mg
  • Potassium13% 628 mg
  • Selenium12% 6.5 µg
  • Sodium11% 255 mg

How it compares

Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 1 of 59 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 59 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 59 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 59 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 3 of 59 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 1 of 59 other records.

    leastmost

Questions

How many calories are in chocolate ice cream with mix-ins?
1 medium ice cream cup (250 g): 623 calories; protein: 9.8 g, carbohydrates: 86 g, fat: 29.4 g.
How much protein is in chocolate ice cream with mix-ins?
3.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in chocolate ice cream with mix-ins?
32.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water48.6 g
Energy249 kcal
Protein3.9 g
Total lipid (fat)11.8 g
Carbohydrate, by difference34.4 g
Fiber, total dietary1.5 g
Total Sugars28.8 g
Calcium, Ca102 mg
Iron, Fe1.3 mg
Magnesium, Mg32 mg
Phosphorus, P108 mg
Potassium, K251 mg
Sodium, Na102 mg
Zinc, Zn0.66 mg
Copper, Cu0.17 mg
Selenium, Se2.6 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.049 mg
Riboflavin0.19 mg
Niacin0.3 mg
Vitamin B-60.05 mg
Folate, total16 µg
Folic acid2 µg
Folate, food14 µg
Folate, DFE17 µg
Choline, total21.3 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE103 µg
Retinol101 µg
Carotene, beta16 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.52 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated7 g
SFA 4:00.32 g
SFA 6:00.18 g
SFA 8:00.11 g
SFA 10:00.23 g
SFA 12:00.26 g
SFA 14:00.96 g
SFA 16:03.2 g
SFA 18:01.7 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.22 g
MUFA 18:13.3 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.38 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol30 mg
Alcohol, ethyl0 g
Caffeine4 mg
Theobromine82 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705633, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.