Chocolate ice cream

USDA name: Ice cream, chocolate

518 calories in 1 medium ice cream cup (240 g). Per 100 g, protein: 3.8 g, carbohydrates: 28.2 g, fat: 11 g.

Serving
1
= 240 g
518KCAL

Chocolate ice cream, 1 medium ice cream cup

518 calories

Protein
9.1 g
Carbs
67.7 g
Fat
26.4 g
Fiber
2.9 g
Sugars
60.9 g

Nutrition Facts

Serving size1 medium ice cream cup (240 g)
Amount per serving
Calories518
% Daily Value*
Total Fat 26.4 g34%
Saturated Fat 16.3 g82%
Cholesterol 81.6 mg27%
Sodium 182 mg8%
Total Carbohydrate 67.7 g25%
Dietary Fiber 2.9 g10%
Total Sugars 60.9 g
Protein 9.1 g
Vitamin D 0.48 mcg2%
Calcium 262 mg20%
Iron 2.2 mg12%
Potassium 598 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)36% 0.47 mg
  • Vitamin A31% 283 µg
  • Vitamin B1229% 0.7 µg
  • Choline10% 54 mg
  • Folate10% 38.4 µg
  • Thiamin (B1)8% 0.1 mg
  • Vitamin B68% 0.13 mg
  • Vitamin E5% 0.72 mg
  • Niacin (B3)3% 0.54 mg
  • Vitamin D2% 0.48 µg
  • Vitamin C2% 1.7 mg
  • Vitamin K1% 0.72 µg

minerals

% of the Daily Value in this serving

  • Copper36% 0.32 mg
  • Phosphorus21% 257 mg
  • Calcium20% 262 mg
  • Magnesium17% 69.6 mg
  • Potassium13% 598 mg
  • Zinc13% 1.4 mg
  • Iron12% 2.2 mg
  • Selenium11% 6 µg
  • Sodium8% 182 mg

How it compares

Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 0 of 59 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 0 of 59 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 0 of 59 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 2 of 59 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 0 of 59 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 1 of 59 other records.

    leastmost

Questions

How many calories are in chocolate ice cream?
1 medium ice cream cup (240 g): 518 calories; protein: 9.1 g, carbohydrates: 67.7 g, fat: 26.4 g.
How much protein is in chocolate ice cream?
3.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in chocolate ice cream?
27 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water55.7 g
Energy216 kcal
Protein3.8 g
Total lipid (fat)11 g
Carbohydrate, by difference28.2 g
Fiber, total dietary1.2 g
Total Sugars25.4 g
Calcium, Ca109 mg
Iron, Fe0.93 mg
Magnesium, Mg29 mg
Phosphorus, P107 mg
Potassium, K249 mg
Sodium, Na76 mg
Zinc, Zn0.58 mg
Copper, Cu0.14 mg
Selenium, Se2.5 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.042 mg
Riboflavin0.19 mg
Niacin0.23 mg
Vitamin B-60.055 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total22.5 mg
Vitamin B-120.29 µg
Vitamin B-12, added0 µg
Vitamin A, RAE118 µg
Retinol116 µg
Carotene, beta19 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated6.8 g
SFA 4:00.34 g
SFA 6:00.2 g
SFA 8:00.12 g
SFA 10:00.26 g
SFA 12:00.29 g
SFA 14:01.1 g
SFA 16:03.1 g
SFA 18:01.5 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.24 g
MUFA 18:13 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.25 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol34 mg
Alcohol, ethyl0 g
Caffeine3 mg
Theobromine62 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705632, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.