Ice cream
USDA name: Ice cream, Nfs
530 calories in 1 medium ice cream cup (240 g). Per 100 g, protein: 3.6 g, carbohydrates: 26.4 g, fat: 11.3 g.
Ice cream, 1 medium ice cream cup
530 calories
- Protein
- 8.6 g
- Carbs
- 63.3 g
- Fat
- 27.1 g
- Fiber
- 1.9 g
- Sugars
- 54.9 g
Nutrition Facts
Calories530
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)44% 0.57 mg
- Vitamin B1238% 0.91 µg
- Vitamin A30% 269 µg
- Choline11% 60.7 mg
- Thiamin (B1)9% 0.11 mg
- Vitamin B66% 0.11 mg
- Vitamin E6% 0.94 mg
- Folate4% 14.4 µg
- Vitamin D2% 0.48 µg
- Niacin (B3)2% 0.37 mg
- Vitamin C2% 1.4 mg
- Vitamin K2% 1.9 µg
minerals
% of the Daily Value in this serving
- Calcium23% 298 mg
- Phosphorus20% 254 mg
- Zinc16% 1.7 mg
- Copper11% 0.1 mg
- Potassium10% 487 mg
- Sodium9% 216 mg
- Magnesium9% 38.4 mg
- Selenium8% 4.6 µg
- Iron4% 0.72 mg
How it compares
Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 71%
Same value as 0 of 59 other records.
leastmostIron
Lower than 71%
Same value as 2 of 59 other records.
leastmostCalcium
Higher than 68%
Same value as 1 of 59 other records.
leastmostProtein
Lower than 64%
Same value as 0 of 59 other records.
leastmostSugars
Higher than 63%
Same value as 0 of 59 other records.
leastmostSodium
Higher than 63%
Same value as 0 of 59 other records.
leastmost
Questions
- How many calories are in ice cream?
- 1 medium ice cream cup (240 g): 530 calories; protein: 8.6 g, carbohydrates: 63.3 g, fat: 27.1 g.
- How much protein is in ice cream?
- 3.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in ice cream?
- 25.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 57.8 g |
| Energy | 221 kcal |
| Protein | 3.6 g |
| Total lipid (fat) | 11.3 g |
| Carbohydrate, by difference | 26.4 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 22.9 g |
| Calcium, Ca | 124 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 106 mg |
| Potassium, K | 203 mg |
| Sodium, Na | 90 mg |
| Zinc, Zn | 0.72 mg |
| Copper, Cu | 0.043 mg |
| Selenium, Se | 1.9 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.044 mg |
| Riboflavin | 0.24 mg |
| Niacin | 0.15 mg |
| Vitamin B-6 | 0.046 mg |
| Folate, total | 6 µg |
| Folic acid | 1 µg |
| Folate, food | 5 µg |
| Folate, DFE | 6 µg |
| Choline, total | 25.3 mg |
| Vitamin B-12 | 0.38 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 112 µg |
| Retinol | 110 µg |
| Carotene, beta | 18 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Fatty acids, total saturated | 6.9 g |
| SFA 4:0 | 0.35 g |
| SFA 6:0 | 0.2 g |
| SFA 8:0 | 0.12 g |
| SFA 10:0 | 0.27 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 1.1 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 3.1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.9 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.33 g |
| PUFA 18:3 | 0.17 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 42 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 1 mg |
| Theobromine | 12 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705629, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.