Vanilla ice cream

USDA name: Ice cream, vanilla

497 calories in 1 medium ice cream cup (240 g). Per 100 g, protein: 3.5 g, carbohydrates: 23.6 g, fat: 11 g.

Serving
1
= 240 g
497KCAL

Vanilla ice cream, 1 medium ice cream cup

497 calories

Protein
8.4 g
Carbs
56.6 g
Fat
26.4 g
Fiber
1.7 g
Sugars
50.9 g

Nutrition Facts

Serving size1 medium ice cream cup (240 g)
Amount per serving
Calories497
% Daily Value*
Total Fat 26.4 g34%
Saturated Fat 16.3 g81%
Cholesterol 106 mg35%
Sodium 192 mg8%
Total Carbohydrate 56.6 g21%
Dietary Fiber 1.7 g6%
Total Sugars 50.9 g
Protein 8.4 g
Vitamin D 0.48 mcg2%
Calcium 307 mg24%
Iron 0.22 mg1%
Potassium 478 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)44% 0.58 mg
  • Vitamin B1239% 0.94 µg
  • Vitamin A31% 283 µg
  • Choline11% 62.4 mg
  • Thiamin (B1)8% 0.098 mg
  • Vitamin B67% 0.12 mg
  • Vitamin E5% 0.72 mg
  • Folate3% 12 µg
  • Vitamin D2% 0.48 µg
  • Niacin (B3)2% 0.28 mg
  • Vitamin C2% 1.4 mg
  • Vitamin K1% 0.72 µg

minerals

% of the Daily Value in this serving

  • Calcium24% 307 mg
  • Phosphorus20% 252 mg
  • Zinc15% 1.7 mg
  • Potassium10% 478 mg
  • Sodium8% 192 mg
  • Magnesium8% 33.6 mg
  • Selenium8% 4.3 µg
  • Copper6% 0.055 mg
  • Iron1% 0.22 mg

How it compares

Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 0 of 59 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 0 of 59 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 1 of 59 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 1 of 59 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 3 of 59 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 1 of 59 other records.

    leastmost

Questions

How many calories are in vanilla ice cream?
1 medium ice cream cup (240 g): 497 calories; protein: 8.4 g, carbohydrates: 56.6 g, fat: 26.4 g.
How much protein is in vanilla ice cream?
3.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in vanilla ice cream?
22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61 g
Energy207 kcal
Protein3.5 g
Total lipid (fat)11 g
Carbohydrate, by difference23.6 g
Fiber, total dietary0.7 g
Total Sugars21.2 g
Calcium, Ca128 mg
Iron, Fe0.09 mg
Magnesium, Mg14 mg
Phosphorus, P105 mg
Potassium, K199 mg
Sodium, Na80 mg
Zinc, Zn0.69 mg
Copper, Cu0.023 mg
Selenium, Se1.8 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.041 mg
Riboflavin0.24 mg
Niacin0.12 mg
Vitamin B-60.048 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total26 mg
Vitamin B-120.39 µg
Vitamin B-12, added0 µg
Vitamin A, RAE118 µg
Retinol116 µg
Carotene, beta19 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated6.8 g
SFA 4:00.36 g
SFA 6:00.21 g
SFA 8:00.12 g
SFA 10:00.28 g
SFA 12:00.31 g
SFA 14:01.1 g
SFA 16:03.1 g
SFA 18:01.3 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.21 g
MUFA 18:12.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.45 g
PUFA 18:20.28 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol44 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705630, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.