Ice cream sundae

USDA name: Ice cream sundae, Nfs

340 calories in 1 cup (140 g). Per 100 g, protein: 3.7 g, carbohydrates: 31.9 g, fat: 11.2 g.

Serving
1
= 140 g
340KCAL

Ice cream sundae, 1 cup

340 calories

Protein
5.2 g
Carbs
44.7 g
Fat
15.6 g
Fiber
1.5 g
Sugars
33.4 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 15.6 g20%
Saturated Fat 9.1 g46%
Cholesterol 50.4 mg17%
Sodium 192 mg8%
Total Carbohydrate 44.7 g16%
Dietary Fiber 1.5 g6%
Total Sugars 33.4 g
Protein 5.2 g
Vitamin D 0.28 mcg1%
Calcium 151 mg12%
Iron 0.5 mg3%
Potassium 301 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)22% 0.29 mg
  • Vitamin B1218% 0.43 µg
  • Vitamin A15% 136 µg
  • Vitamin E8% 1.2 mg
  • Choline5% 29.7 mg
  • Thiamin (B1)5% 0.055 mg
  • Vitamin B63% 0.057 mg
  • Folate2% 7 µg
  • Vitamin D1% 0.28 µg
  • Niacin (B3)1% 0.2 mg
  • Vitamin K1% 1.3 µg
  • Vitamin C1% 0.7 mg

minerals

% of the Daily Value in this serving

  • Copper15% 0.13 mg
  • Calcium12% 151 mg
  • Phosphorus11% 143 mg
  • Zinc9% 0.99 mg
  • Sodium8% 192 mg
  • Magnesium7% 29.4 mg
  • Potassium6% 301 mg
  • Selenium5% 2.7 µg
  • Iron3% 0.5 mg

How it compares

Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 86%

    Same value as 1 of 59 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 2 of 59 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 1 of 59 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 1 of 59 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 1 of 59 other records.

    leastmost

  • Vitamin C

    Lower than 68%

    Same value as 5 of 59 other records.

    leastmost

Questions

How many calories are in ice cream sundae?
1 cup (140 g): 340 calories; protein: 5.2 g, carbohydrates: 44.7 g, fat: 15.6 g.
How much protein is in ice cream sundae?
3.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ice cream sundae?
30.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water52.1 g
Energy243 kcal
Protein3.7 g
Total lipid (fat)11.2 g
Carbohydrate, by difference31.9 g
Fiber, total dietary1.1 g
Total Sugars23.9 g
Calcium, Ca108 mg
Iron, Fe0.36 mg
Magnesium, Mg21 mg
Phosphorus, P102 mg
Potassium, K215 mg
Sodium, Na137 mg
Zinc, Zn0.71 mg
Copper, Cu0.095 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.039 mg
Riboflavin0.2 mg
Niacin0.14 mg
Vitamin B-60.041 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total21.2 mg
Vitamin B-120.31 µg
Vitamin B-12, added0 µg
Vitamin A, RAE97 µg
Retinol96 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.83 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated6.5 g
SFA 4:00.29 g
SFA 6:00.17 g
SFA 8:00.1 g
SFA 10:00.24 g
SFA 12:00.27 g
SFA 14:00.99 g
SFA 16:02.9 g
SFA 18:01.2 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.19 g
MUFA 18:13.1 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.44 g
PUFA 18:20.28 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol36 mg
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine55 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705658, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.