Ice cream sundae with fruit topping

USDA name: Ice cream sundae, fruit topping

309 calories in 1 cup (140 g). Per 100 g, protein: 2.7 g, carbohydrates: 32.7 g, fat: 9.2 g.

Serving
1
= 140 g
309KCAL

Ice cream sundae with fruit topping, 1 cup

309 calories

Protein
3.8 g
Carbs
45.8 g
Fat
12.9 g
Fiber
0.98 g
Sugars
31.1 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories309
% Daily Value*
Total Fat 12.9 g17%
Saturated Fat 7.9 g39%
Cholesterol 50.4 mg17%
Sodium 91 mg4%
Total Carbohydrate 45.8 g17%
Dietary Fiber 0.98 g3%
Total Sugars 31.1 g
Protein 3.8 g
Vitamin D 0.28 mcg1%
Calcium 139 mg11%
Iron 0.18 mg1%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)20% 0.27 mg
  • Vitamin B1217% 0.41 µg
  • Vitamin A15% 136 µg
  • Choline6% 30.9 mg
  • Vitamin C5% 4.9 mg
  • Thiamin (B1)4% 0.048 mg
  • Vitamin B63% 0.055 mg
  • Vitamin E3% 0.38 mg
  • Folate2% 7 µg
  • Vitamin D1% 0.28 µg
  • Niacin (B3)1% 0.17 mg
  • Vitamin K1% 0.7 µg

minerals

% of the Daily Value in this serving

  • Calcium11% 139 mg
  • Phosphorus9% 113 mg
  • Zinc7% 0.76 mg
  • Potassium5% 228 mg
  • Selenium4% 2.2 µg
  • Magnesium4% 16.8 mg
  • Sodium4% 91 mg
  • Copper4% 0.034 mg
  • Iron1% 0.18 mg

How it compares

Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 0 of 59 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 59 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 0 of 59 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 1 of 59 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 0 of 59 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 0 of 59 other records.

    leastmost

Questions

How many calories are in ice cream sundae with fruit topping?
1 cup (140 g): 309 calories; protein: 3.8 g, carbohydrates: 45.8 g, fat: 12.9 g.
How much protein is in ice cream sundae with fruit topping?
2.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ice cream sundae with fruit topping?
32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water54.6 g
Energy221 kcal
Protein2.7 g
Total lipid (fat)9.2 g
Carbohydrate, by difference32.7 g
Fiber, total dietary0.7 g
Total Sugars22.2 g
Calcium, Ca99 mg
Iron, Fe0.13 mg
Magnesium, Mg12 mg
Phosphorus, P81 mg
Potassium, K163 mg
Sodium, Na65 mg
Zinc, Zn0.54 mg
Copper, Cu0.024 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid3.5 mg
Thiamin0.034 mg
Riboflavin0.19 mg
Niacin0.12 mg
Vitamin B-60.039 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total22.1 mg
Vitamin B-120.29 µg
Vitamin B-12, added0 µg
Vitamin A, RAE97 µg
Retinol96 µg
Carotene, beta16 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated5.6 g
SFA 4:00.29 g
SFA 6:00.17 g
SFA 8:00.1 g
SFA 10:00.23 g
SFA 12:00.26 g
SFA 14:00.94 g
SFA 16:02.5 g
SFA 18:01.1 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.17 g
MUFA 18:12.3 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.39 g
PUFA 18:20.23 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol36 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705659, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.