Orange juice, 100%, frozen, not reconstituted

420 calories in 1 cup (284 g). Per 100 g, protein: 2.4 g, carbohydrates: 35.2 g, fat: 0.25 g.

Serving
1
= 284 g
420KCAL

Orange juice, 100%, frozen, not reconstituted, 1 cup

420 calories

Protein
6.8 g
Carbs
99.9 g
Fat
0.71 g
Fiber
2.8 g
Sugars
84.3 g

Nutrition Facts

Serving size1 cup (284 g)
Amount per serving
Calories420
% Daily Value*
Total Fat 0.71 g1%
Saturated Fat 0.17 g1%
Cholesterol 0 mg0%
Sodium 19.9 mg1%
Total Carbohydrate 99.9 g36%
Dietary Fiber 2.8 g10%
Total Sugars 84.3 g
Protein 6.8 g
Vitamin D 0 mcg0%
Calcium 108 mg8%
Iron 0.94 mg5%
Potassium 1,786 mg38%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C457% 411 mg
  • Thiamin (B1)65% 0.78 mg
  • Folate55% 219 µg
  • Vitamin B643% 0.74 mg
  • Riboflavin (B2)38% 0.5 mg
  • Niacin (B3)19% 3.1 mg
  • Vitamin E11% 1.7 mg
  • Choline10% 56.8 mg
  • Vitamin A4% 36.9 µg
  • Vitamin K1% 1.1 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium38% 1,786 mg
  • Magnesium24% 99.4 mg
  • Copper19% 0.17 mg
  • Phosphorus14% 173 mg
  • Calcium8% 108 mg
  • Iron5% 0.94 mg
  • Zinc4% 0.45 mg
  • Selenium2% 1.1 µg
  • Sodium1% 19.9 mg

How it compares

Against other records in Citrus juice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 11 other records.

    leastmost

  • Protein

    Higher than 100%

    Same value as 0 of 11 other records.

    leastmost

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 11 other records.

    leastmost

  • Fiber

    Higher than 100%

    Same value as 0 of 11 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 0 of 11 other records.

    leastmost

  • Sodium

    Higher than 100%

    Same value as 0 of 11 other records.

    leastmost

Questions

How many calories are in orange juice, 100%, frozen, not reconstituted?
1 cup (284 g): 420 calories; protein: 6.8 g, carbohydrates: 99.9 g, fat: 0.71 g.
How much protein is in orange juice, 100%, frozen, not reconstituted?
2.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in orange juice, 100%, frozen, not reconstituted?
34.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.6 g
Energy148 kcal
Protein2.4 g
Total lipid (fat)0.25 g
Carbohydrate, by difference35.2 g
Fiber, total dietary1 g
Total Sugars29.7 g
Calcium, Ca38 mg
Iron, Fe0.33 mg
Magnesium, Mg35 mg
Phosphorus, P61 mg
Potassium, K629 mg
Sodium, Na7 mg
Zinc, Zn0.16 mg
Copper, Cu0.059 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid145 mg
Thiamin0.28 mg
Riboflavin0.17 mg
Niacin1.1 mg
Vitamin B-60.26 mg
Folate, total77 µg
Folic acid0 µg
Folate, food77 µg
Folate, DFE77 µg
Choline, total20 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol0 µg
Carotene, beta53 µg
Carotene, alpha19 µg
Cryptoxanthin, beta191 µg
Lycopene1 µg
Lutein + zeaxanthin333 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated0.059 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.002 g
SFA 16:00.044 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.05 g
MUFA 16:10.006 g
MUFA 18:10.044 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.063 g
PUFA 18:20.046 g
PUFA 18:30.017 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709191, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.