Freshly squeezed 100% orange juice

USDA name: Orange juice, 100%, freshly squeezed

117 calories in 8 fl oz (248 g). Per 100 g, protein: 0.81 g, carbohydrates: 10 g, fat: 0.36 g.

Among the other records in Citrus juice, per 100 g: the least sodium of them, and more protein than 91%.

Compare with another food →

Serving
1
= 248 g
117KCAL
Where the calories come from

Freshly squeezed 100% orange juice, 8 fl oz

117 calories

  • Protein2 g7% of calories
  • Carbs24.8 g86% of calories

    incl. 0.74 g fiber · 20 g sugars

  • Fat0.89 g7% of calories

Nutrition Facts

Serving size8 fl oz (248 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 0.89 g1%
Saturated Fat 0.035 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24.8 g9%
Dietary Fiber 0.74 g3%
Total Sugars 20 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 22.3 mg2%
Iron 0.17 mg1%
Potassium 454 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C84% 75.6 mg
  • Folate18% 71.9 µg
  • Thiamin (B1)15% 0.19 mg
  • Riboflavin (B2)7% 0.097 mg
  • Vitamin B66% 0.1 mg
  • Vitamin E3% 0.5 mg
  • Choline3% 15.4 mg
  • Vitamin A1% 5 µg

Little or none: Niacin (B3), Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Potassium10% 454 mg
  • Copper10% 0.087 mg
  • Magnesium6% 24.8 mg
  • Phosphorus4% 47.1 mg
  • Calcium2% 22.3 mg
  • Iron1% 0.17 mg
  • Zinc1% 0.074 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Citrus juice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lowest of all

    Same value as 0 of 11 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 11 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 11 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 1 of 11 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 11 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 0 of 11 other records.

    leastmost

Questions

How many calories are in freshly squeezed 100% orange juice?
8 fl oz (248 g): 117 calories; protein: 2 g, carbohydrates: 24.8 g, fat: 0.89 g.
How much protein is in freshly squeezed 100% orange juice?
0.81 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in freshly squeezed 100% orange juice?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water88.5 g
Energy47 kcal
Protein0.81 g
Total lipid (fat)0.36 g
Carbohydrate, by difference10 g
Fiber, total dietary0.3 g
Total Sugars8.1 g
Calcium, Ca9 mg
Iron, Fe0.07 mg
Magnesium, Mg10 mg
Phosphorus, P19 mg
Potassium, K183 mg
Sodium, Na0 mg
Zinc, Zn0.03 mg
Copper, Cu0.035 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid30.5 mg
Thiamin0.075 mg
Riboflavin0.039 mg
Niacin0.029 mg
Vitamin B-60.041 mg
Folate, total29 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Choline, total6.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta8 µg
Carotene, alpha8 µg
Cryptoxanthin, beta27 µg
Lycopene0 µg
Lutein + zeaxanthin27 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.014 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.014 g
SFA 18:00 g
Fatty acids, total monounsaturated0.022 g
MUFA 16:10.003 g
MUFA 18:10.018 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.03 g
PUFA 18:20.023 g
PUFA 18:30.007 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709187, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.