Foods high in sugars

Tomato powder tops the list with 43.9 g per 100 g. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Tomato powderVegetables and Vegetable Products43.9 g
  2. 2Sun-dried hot chile peppersVegetables and Vegetable Products41.1 g
  3. 3Freeze-dried red sweet peppersVegetables and Vegetable Products40.8 g
  4. 4Shallots, freeze-driedVegetables and Vegetable Products38.2 g
  5. 5Sun-dried tomatoesVegetables and Vegetable Products37.6 g
  6. 6Oriental radishes, driedVegetables and Vegetable Products37.3 g
  7. 7Sweet pickle relishVegetables and Vegetable Products29.1 g
  8. 8Sweet potato, cooked, candied, home-preparedVegetables and Vegetable Products27.3 g
  9. 9Sweet cucumber pickles, low sodiumVegetables and Vegetable Products26.7 g
  10. 10Sweet chowchow picklesVegetables and Vegetable Products23.9 g
  11. 11Restaurant ketchupVegetables and Vegetable Products21.8 g
  12. 12KetchupVegetables and Vegetable Products21.3 g
  13. 13Low sodium catsupVegetables and Vegetable Products21.3 g
  14. 14Sweet cucumber picklesVegetables and Vegetable Products18.3 g
  15. 15Hearts of palm, rawVegetables and Vegetable Products17.2 g
  16. 16Sweet potatoes, canned in syrupVegetables and Vegetable Products15.4 g
  17. 17Sweet Potatoes, french fried, frozen as packaged, salt added in processingVegetables and Vegetable Products12.9 g
  18. 18Canned tomato paste, unsaltedVegetables and Vegetable Products12.2 g
  19. 19Canned tomato paste, unsaltedVegetables and Vegetable Products11.7 g
  20. 20Pickled beets, cannedVegetables and Vegetable Products11.1 g
  21. 21Parsnips, rawVegetables and Vegetable Products10.5 g
  22. 22Jerusalem artichokes, rawVegetables and Vegetable Products9.6 g
  23. 23Fava beans in pod, rawVegetables and Vegetable Products9.2 g
  24. 24Frozen sweet potato, baked, unsaltedVegetables and Vegetable Products9.2 g
  25. 25Frozen white sweet corn kernelsVegetables and Vegetable Products9.1 g
  26. 26Chicory roots, rawVegetables and Vegetable Products8.7 g
  27. 27Beets, boiled, drainedVegetables and Vegetable Products8 g
  28. 28Boiled beets, with saltVegetables and Vegetable Products8 g
  29. 29Shallots, rawVegetables and Vegetable Products7.9 g
  30. 30White sweet corn, boiled, with saltVegetables and Vegetable Products7.7 g
  31. 31White sweet corn, boiled, without saltVegetables and Vegetable Products7.7 g
  32. 32Frozen sweet potato puffsVegetables and Vegetable Products7.7 g
  33. 33Sweet corn, fresh, rawVegetables and Vegetable Products7.4 g
  34. 34Canned tomato sauce, with vegetablesVegetables and Vegetable Products7.4 g
  35. 35Corn pudding, home preparedVegetables and Vegetable Products6.6 g
  36. 36Canned beets, regular packVegetables and Vegetable Products6.5 g
  37. 37Baked sweet potato flesh, with saltVegetables and Vegetable Products6.5 g
  38. 38Baked sweet potato, flesh, no saltVegetables and Vegetable Products6.5 g
  39. 39Frozen french fried sweet potatoesVegetables and Vegetable Products6.5 g
  40. 40Grape leaves, rawVegetables and Vegetable Products6.3 g
  41. 41Yellow sweet corn, rawVegetables and Vegetable Products6.3 g
  42. 42Canned cream-style white sweet cornVegetables and Vegetable Products6.1 g
  43. 43Orange sweet potatoes, without skin, rawVegetables and Vegetable Products6.1 g
  44. 44Rutabaga, peeled, rawVegetables and Vegetable Products6 g
  45. 45Green peas, boiled, with saltVegetables and Vegetable Products5.9 g
  46. 46Peas, green, cooked, boiled, drained, without saltVegetables and Vegetable Products5.9 g
  47. 47Raw yellow onionsVegetables and Vegetable Products5.8 g
  48. 48Canned tomato sauce, with mushroomsVegetables and Vegetable Products5.8 g
  49. 49Raw red onionsVegetables and Vegetable Products5.8 g
  50. 50Raw white onionsVegetables and Vegetable Products5.8 g
  51. 51Sweet potatoes, canned in syrup, drainedVegetables and Vegetable Products5.7 g
  52. 52Sweet potato, cooked, boiled, without skinVegetables and Vegetable Products5.7 g
  53. 53Sweet potato, boiled, without skin, with saltVegetables and Vegetable Products5.7 g
  54. 54Green peas, rawVegetables and Vegetable Products5.7 g
  55. 55Canned vacuum pack sweet corn, no salt addedVegetables and Vegetable Products5.6 g
  56. 56Canned sweet corn, vacuum pack, regular packVegetables and Vegetable Products5.6 g
  57. 57Canned beets, drained solidsVegetables and Vegetable Products5.5 g
  58. 58Steamed sweet potato leaves, with saltVegetables and Vegetable Products5.5 g
  59. 59Sweet potato leaves, steamed, unsaltedVegetables and Vegetable Products5.5 g
  60. 60Canned sweet potato, mashedVegetables and Vegetable Products5.5 g
  61. 61Canned beets, no saltVegetables and Vegetable Products5.4 g
  62. 62Bolthouse Farms Daily Greens vegetable juiceVegetables and Vegetable Products5.4 g
  63. 63Red hot chili peppers, rawVegetables and Vegetable Products5.3 g
  64. 64Dishcloth gourd, boiled, with saltVegetables and Vegetable Products5.2 g
  65. 65Gourd, dishcloth (towelgourd), cooked, boiled, drained, without saltVegetables and Vegetable Products5.2 g
  66. 66Beets, rawVegetables and Vegetable Products5.1 g
  67. 67Green hot chili peppers, rawVegetables and Vegetable Products5.1 g
  68. 68Turnips, rawVegetables and Vegetable Products5.1 g
  69. 69Cowpea pods, rawVegetables and Vegetable Products5 g
  70. 70Sweet onions, rawVegetables and Vegetable Products5 g
  71. 71Green peas, frozenVegetables and Vegetable Products5 g
  72. 72Canned sweet potatoVegetables and Vegetable Products5 g
  73. 73Hubbard squash, baked, with saltVegetables and Vegetable Products4.9 g
  74. 74Baked hubbard squash, no saltVegetables and Vegetable Products4.9 g
  75. 75Canned tomato puree, with salt addedVegetables and Vegetable Products4.8 g
  76. 76Canned tomato puree, unsaltedVegetables and Vegetable Products4.8 g
  77. 77Edible-podded peas, frozen, boiled, saltedVegetables and Vegetable Products4.8 g
  78. 78Peas, edible-podded, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products4.8 g
  79. 79Pickled eggplantVegetables and Vegetable Products4.8 g
  80. 80Parsnips, boiled, saltedVegetables and Vegetable Products4.8 g
  81. 81Parsnips, boiled, drained, unsaltedVegetables and Vegetable Products4.8 g
  82. 82Chinese waterchestnuts, rawVegetables and Vegetable Products4.8 g
  83. 83Baby carrots, rawVegetables and Vegetable Products4.8 g
  84. 84Frozen carrots, unpreparedVegetables and Vegetable Products4.8 g
  85. 85Carrots, rawVegetables and Vegetable Products4.7 g
  86. 86Onions, boiled, with saltVegetables and Vegetable Products4.7 g
  87. 87Onions, boiled, drained, unsaltedVegetables and Vegetable Products4.7 g
  88. 88Yellow sweet corn, boiled, with saltVegetables and Vegetable Products4.5 g
  89. 89Yellow sweet corn, boiled, drained, unsaltedVegetables and Vegetable Products4.5 g
  90. 90Breaded onion rings, par fried, frozen, oven heatedVegetables and Vegetable Products4.5 g
  91. 91Frozen black-eyed peas, boiled, with saltVegetables and Vegetable Products4.5 g
  92. 92Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products4.5 g
  93. 93Rutabagas, rawVegetables and Vegetable Products4.5 g
  94. 94Canned white sweet corn, drainedVegetables and Vegetable Products4.4 g
  95. 95Canned sweet corn, whole kernel, drained solidsVegetables and Vegetable Products4.4 g
  96. 96Garden cress, rawVegetables and Vegetable Products4.4 g
  97. 97Green peas, frozen, boiled, with saltVegetables and Vegetable Products4.4 g
  98. 98Peas, green, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products4.4 g
  99. 99Red sweet peppers, boiled, with saltVegetables and Vegetable Products4.4 g
  100. 100Red sweet peppers, boiled, without saltVegetables and Vegetable Products4.4 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.