Foods high in sugars

Tomato powder tops the list with 43.9 g per 100 g. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Tomato powderVegetables and Vegetable Products43.9 g
2. 2Sun-dried hot chile peppersVegetables and Vegetable Products41.1 g
3. 3Freeze-dried red sweet peppersVegetables and Vegetable Products40.8 g
4. 4Shallots, freeze-driedVegetables and Vegetable Products38.2 g
5. 5Sun-dried tomatoesVegetables and Vegetable Products37.6 g
6. 6Oriental radishes, driedVegetables and Vegetable Products37.3 g
7. 7Sweet pickle relishVegetables and Vegetable Products29.1 g
8. 8Sweet potatoes, candiedVegetables and Vegetable Products27.3 g
9. 9Sweet cucumber pickles, low sodiumVegetables and Vegetable Products26.7 g
10. 10Sweet chowchow picklesVegetables and Vegetable Products23.9 g
11. 11Restaurant ketchupVegetables and Vegetable Products21.8 g
12. 12KetchupVegetables and Vegetable Products21.3 g
13. 13Low sodium catsupVegetables and Vegetable Products21.3 g
14. 14Sweet cucumber picklesVegetables and Vegetable Products18.3 g
15. 15Hearts of palm, rawVegetables and Vegetable Products17.2 g
16. 16Sweet potatoes, canned in syrupVegetables and Vegetable Products15.4 g
17. 17Sweet potato french fries, frozen, salt addedVegetables and Vegetable Products12.9 g
18. 18Canned tomato paste, unsaltedVegetables and Vegetable Products11.7 g
19. 19Pickled beets, cannedVegetables and Vegetable Products11.1 g
20. 20Parsnips, rawVegetables and Vegetable Products10.5 g
21. 21Jerusalem artichokes, rawVegetables and Vegetable Products9.6 g
22. 22Fava beans in pod, rawVegetables and Vegetable Products9.2 g
23. 23Frozen sweet potato, baked, unsaltedVegetables and Vegetable Products9.2 g
24. 24Frozen white sweet corn kernelsVegetables and Vegetable Products9.1 g
25. 25Chicory roots, rawVegetables and Vegetable Products8.7 g
26. 26Beets, boiled, drainedVegetables and Vegetable Products8 g
27. 27Boiled beets, with saltVegetables and Vegetable Products8 g
28. 28White sweet corn, boiled, with saltVegetables and Vegetable Products7.7 g
29. 29White sweet corn, boiled, without saltVegetables and Vegetable Products7.7 g
30. 30Frozen sweet potato puffsVegetables and Vegetable Products7.7 g
31. 31Sweet corn, fresh, rawVegetables and Vegetable Products7.4 g
32. 32Canned tomato sauce, with vegetablesVegetables and Vegetable Products7.4 g
33. 33Corn pudding, home preparedVegetables and Vegetable Products6.6 g
34. 34Canned beets, regular packVegetables and Vegetable Products6.5 g
35. 35Baked sweet potato flesh, with saltVegetables and Vegetable Products6.5 g
36. 36Baked sweet potato, flesh, no saltVegetables and Vegetable Products6.5 g
37. 37Frozen french fried sweet potatoesVegetables and Vegetable Products6.5 g
38. 38Grape leaves, rawVegetables and Vegetable Products6.3 g
39. 39Yellow sweet corn, rawVegetables and Vegetable Products6.3 g
40. 40Canned cream-style white sweet cornVegetables and Vegetable Products6.1 g
41. 41Orange sweet potatoes, without skin, rawVegetables and Vegetable Products6.1 g
42. 42Rutabaga, peeled, rawVegetables and Vegetable Products6 g
43. 43Green peas, boiled, drainedVegetables and Vegetable Products5.9 g
44. 44Green peas, boiled, with saltVegetables and Vegetable Products5.9 g
45. 45Raw yellow onionsVegetables and Vegetable Products5.8 g
46. 46Canned tomato sauce, with mushroomsVegetables and Vegetable Products5.8 g
47. 47Raw red onionsVegetables and Vegetable Products5.8 g
48. 48Raw white onionsVegetables and Vegetable Products5.8 g
49. 49Boiled sweet potato, peeledVegetables and Vegetable Products5.7 g
50. 50Sweet potato, boiled, without skin, with saltVegetables and Vegetable Products5.7 g
51. 51Sweet potatoes, canned in syrup, drainedVegetables and Vegetable Products5.7 g
52. 52Green peas, rawVegetables and Vegetable Products5.7 g
53. 53Canned sweet corn, vacuum pack, regular packVegetables and Vegetable Products5.6 g
54. 54Canned vacuum pack sweet corn, no salt addedVegetables and Vegetable Products5.6 g
55. 55Canned beets, drained solidsVegetables and Vegetable Products5.5 g
56. 56Steamed sweet potato leaves, with saltVegetables and Vegetable Products5.5 g
57. 57Sweet potato leaves, steamed, unsaltedVegetables and Vegetable Products5.5 g
58. 58Canned sweet potato, mashedVegetables and Vegetable Products5.5 g
59. 59Canned beets, no saltVegetables and Vegetable Products5.4 g
60. 60Bolthouse Farms Daily Greens vegetable juiceVegetables and Vegetable Products5.4 g
61. 61Red hot chili peppers, rawVegetables and Vegetable Products5.3 g
62. 62Dishcloth gourd, boiledVegetables and Vegetable Products5.2 g
63. 63Dishcloth gourd, boiled, with saltVegetables and Vegetable Products5.2 g
64. 64Beets, rawVegetables and Vegetable Products5.1 g
65. 65Green hot chili peppers, rawVegetables and Vegetable Products5.1 g
66. 66Turnips, rawVegetables and Vegetable Products5.1 g
67. 67Cowpea pods, rawVegetables and Vegetable Products5 g
68. 68Sweet onions, rawVegetables and Vegetable Products5 g
69. 69Canned sweet potatoVegetables and Vegetable Products5 g
70. 70Green peas, frozenVegetables and Vegetable Products5 g
71. 71Baked hubbard squash, no saltVegetables and Vegetable Products4.9 g
72. 72Hubbard squash, baked, with saltVegetables and Vegetable Products4.9 g
73. 73Canned tomato puree, unsaltedVegetables and Vegetable Products4.8 g
74. 74Canned tomato puree, with salt addedVegetables and Vegetable Products4.8 g
75. 75Edible-podded peas, frozen, boiled, saltedVegetables and Vegetable Products4.8 g
76. 76Frozen snap peas, boiled, drainedVegetables and Vegetable Products4.8 g
77. 77Chinese waterchestnuts, rawVegetables and Vegetable Products4.8 g
78. 78Parsnips, boiled, drained, unsaltedVegetables and Vegetable Products4.8 g
79. 79Parsnips, boiled, saltedVegetables and Vegetable Products4.8 g
80. 80Pickled eggplantVegetables and Vegetable Products4.8 g
81. 81Baby carrots, rawVegetables and Vegetable Products4.8 g
82. 82Carrots, rawVegetables and Vegetable Products4.7 g
83. 83Onions, boiled, drained, unsaltedVegetables and Vegetable Products4.7 g
84. 84Onions, boiled, with saltVegetables and Vegetable Products4.7 g
85. 85Yellow sweet corn, boiled, drained, unsaltedVegetables and Vegetable Products4.5 g
86. 86Yellow sweet corn, boiled, with saltVegetables and Vegetable Products4.5 g
87. 87Breaded onion rings, par fried, frozen, oven heatedVegetables and Vegetable Products4.5 g
88. 88Blackeye peas, frozen, boiledVegetables and Vegetable Products4.5 g
89. 89Frozen black-eyed peas, boiled, with saltVegetables and Vegetable Products4.5 g
90. 90Rutabagas, rawVegetables and Vegetable Products4.5 g
91. 91Canned sweet corn, whole kernel, drained solidsVegetables and Vegetable Products4.4 g
92. 92Canned white sweet corn, drainedVegetables and Vegetable Products4.4 g
93. 93Garden cress, rawVegetables and Vegetable Products4.4 g
94. 94Green peas, boiled, drained, unsaltedVegetables and Vegetable Products4.4 g
95. 95Green peas, frozen, boiled, with saltVegetables and Vegetable Products4.4 g
96. 96Red sweet peppers, boiled, with saltVegetables and Vegetable Products4.4 g
97. 97Red sweet peppers, boiled, without saltVegetables and Vegetable Products4.4 g
98. 98Frozen peas and carrots, boiled, with saltVegetables and Vegetable Products4.4 g
99. 99Peas and carrots, frozen, boiled, drained, unsaltedVegetables and Vegetable Products4.4 g
100. 100Shallots, rawVegetables and Vegetable Products4.4 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.