Raw white onions

USDA name: Onions, white, raw

35 calories in 100 g. Per 100 g, protein: 0.89 g, carbohydrates: 7.7 g, fat: 0.13 g.

Serving
1
= 100 g
35KCAL

Raw white onions, 100 g

35 calories

Protein
0.89 g
Carbs
7.7 g
Fat
0.13 g
Fiber
1.2 g
Sugars
5.8 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories35
% Daily Value*
Total Fat 0.13 g0%
Cholesterol —
Sodium 2 mg0%
Total Carbohydrate 7.7 g3%
Dietary Fiber 1.2 g4%
Total Sugars 5.8 g
Protein 0.89 g
Calcium 21 mg2%
Iron 0.15 mg1%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Copper5% 0.047 mg
  • Manganese4% 0.099 mg
  • Potassium3% 141 mg
  • Phosphorus2% 29 mg
  • Magnesium2% 9.3 mg
  • Calcium2% 21 mg
  • Zinc1% 0.12 mg
  • Iron1% 0.15 mg

Little or none: Sodium, Selenium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 2 of 901 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 25 of 900 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 1 of 598 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 25 of 799 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 3 of 901 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 4 of 901 other records.

    leastmost

Questions

How many calories are in raw white onions?
100 g: 35 calories; protein: 0.89 g, carbohydrates: 7.7 g, fat: 0.13 g.
How much protein is in raw white onions?
0.89 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in raw white onions?
6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Water91.3 g
Energy (Atwater General Factors)36 kcal
Energy (Atwater Specific Factors)33 kcal
Energy35 kcal
Energy148 kj
Nitrogen0.14 g
Protein0.89 g
Total lipid (fat)0.13 g
Ash0 g
Carbohydrate, by difference7.7 g
Fiber, total dietary1.2 g
Sugars, Total5.8 g
Sucrose0.59 g
Glucose2.6 g
Fructose2.5 g
Lactose0 g
Maltose0 g
Galactose0.03 g
Calcium, Ca21 mg
Iron, Fe0.15 mg
Magnesium, Mg9.3 mg
Phosphorus, P29 mg
Potassium, K141 mg
Sodium, Na2 mg
Zinc, Zn0.12 mg
Copper, Cu0.047 mg
Manganese, Mn0.099 mg
Selenium, Se0 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 1104962, published 2020-10-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.