How many calories are in dehydrated onion flakes?

1 tbsp (5 g) has 17 calories, 0.45 g of protein, 4.2 g of carbohydrates and 0.023 g of fat.

How much protein is in dehydrated onion flakes?

8.9 g per 100 g, which is 10% of its calories.

How many net carbs are in dehydrated onion flakes?

74.1 g per 100 g: 83.3 g of carbohydrates minus 9.2 g of fiber.

Dehydrated onion flakes

USDA name: Onions, dehydrated flakes

17 calories in 1 tbsp (5 g). 8.9 g protein, 83.3 g carbs and 0.46 g fat per 100 g.

Serving

= 5 g

Dehydrated onion flakes, 1 tbsp

17 calories

Protein: 0.45 g
Carbs: 4.2 g
Fat: 0.023 g
Fiber: 0.46 g
Sugars: 1.9 g

Nutrition Facts

Serving size1 tbsp (5 g)

Amount per serving
Calories17

% Daily Value*

Total Fat 0.023 g0%

Saturated Fat 0.004 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1.1 mg0%

Total Carbohydrate 4.2 g2%

Dietary Fiber 0.46 g2%

Total Sugars 1.9 g

Protein 0.45 g

Vitamin D 0 mcg0%

Calcium 12.8 mg1%

Iron 0.077 mg0%

Potassium 81.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B65% 0.08 mg
Vitamin C4% 3.8 mg
Thiamin (B1)2% 0.025 mg
Folate2% 8.3 µg
Pantothenic acid (B5)1% 0.069 mg

Little or none: Choline, Riboflavin (B2), Niacin (B3), Vitamin K, Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese3% 0.069 mg
Copper2% 0.021 mg
Potassium2% 81.1 mg
Phosphorus1% 15.2 mg
Magnesium1% 4.6 mg
Calcium1% 12.8 mg
Zinc1% 0.094 mg

Little or none: Selenium, Iron, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.072 g
Arginine0.06 g
Aspartic acid0.025 g
Lysine•0.021 g
Glycine0.019 g
Isoleucine•0.016 g
Leucine•0.016 g
Proline0.014 g
Serine0.013 g
Alanine0.012 g
Phenylalanine•0.011 g
Tyrosine0.011 g
Threonine•0.011 g
Valine•0.01 g
Cystine0.008 g
Histidine•0.007 g
Tryptophan•0.006 g
Methionine•0.004 g

How it compares

Against the 894 foods in Vegetables and Vegetable Products, per 100 g.

Carbohydrates
Higher than 100%
leastmost
Calories
Higher than 99%
leastmost
Sugars
Higher than 99%
leastmost
Calcium
Higher than 98%
leastmost
Potassium
Higher than 98%
leastmost
Fiber
Higher than 98%
leastmost

Questions

How many calories are in dehydrated onion flakes?: 1 tbsp (5 g) has 17 calories, 0.45 g of protein, 4.2 g of carbohydrates and 0.023 g of fat.
How much protein is in dehydrated onion flakes?: 8.9 g per 100 g, which is 10% of its calories.
How many net carbs are in dehydrated onion flakes?: 74.1 g per 100 g: 83.3 g of carbohydrates minus 9.2 g of fiber.

Similar foods

All 90 nutrients, per 100 g+

Water	3.9 g
Energy	349 kcal
Energy	1,460 kj
Protein	8.9 g
Total lipid (fat)	0.46 g
Ash	3.4 g
Carbohydrate, by difference	83.3 g
Fiber, total dietary	9.2 g
Total Sugars	37.4 g
Calcium, Ca	257 mg
Iron, Fe	1.6 mg
Magnesium, Mg	92 mg
Phosphorus, P	303 mg
Potassium, K	1,622 mg
Sodium, Na	21 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.42 mg
Manganese, Mn	1.4 mg
Selenium, Se	5 µg
Vitamin C, total ascorbic acid	75 mg
Thiamin	0.5 mg
Riboflavin	0.1 mg
Niacin	0.99 mg
Pantothenic acid	1.4 mg
Vitamin B-6	1.6 mg
Folate, total	166 µg
Folic acid	0 µg
Folate, food	166 µg
Folate, DFE	166 µg
Choline, total	53.9 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	11 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	18 iu
Lycopene	0 µg
Lutein + zeaxanthin	32 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	3.8 µg
Fatty acids, total saturated	0.078 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.002 g
SFA 16:0	0.069 g
SFA 18:0	0.006 g
Fatty acids, total monounsaturated	0.064 g
MUFA 16:1	0 g
MUFA 18:1	0.064 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.18 g
PUFA 18:2	0.17 g
PUFA 18:3	0.009 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.13 g
Threonine	0.22 g
Isoleucine	0.32 g
Leucine	0.31 g
Lysine	0.43 g
Methionine	0.074 g
Cystine	0.16 g
Phenylalanine	0.23 g
Tyrosine	0.22 g
Valine	0.21 g
Arginine	1.2 g
Histidine	0.15 g
Alanine	0.25 g
Aspartic acid	0.49 g
Glutamic acid	1.4 g
Glycine	0.37 g
Proline	0.28 g
Serine	0.26 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170002, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.