Dehydrated onion flakes

USDA name: Onions, dehydrated flakes

17 calories in 1 tbsp (5 g). Per 100 g, protein: 8.9 g, carbohydrates: 83.3 g, fat: 0.46 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: more carbohydrates than 99%, and more calories than 99%.

Compare with another food →

Serving
1
= 5 g
17KCAL
Where the calories come from

Dehydrated onion flakes, 1 tbsp

17 calories

  • Protein0.45 g10% of calories
  • Carbs4.2 g89% of calories

    incl. 0.46 g fiber · 1.9 g sugars

  • Fat0.023 g1% of calories

Nutrition Facts

Serving size1 tbsp (5 g)
Amount per serving
Calories17
% Daily Value*
Total Fat 0.023 g0%
Saturated Fat 0.004 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.1 mg0%
Total Carbohydrate 4.2 g2%
Dietary Fiber 0.46 g2%
Total Sugars 1.9 g
Protein 0.45 g
Vitamin D 0 mcg0%
Calcium 12.8 mg1%
Iron 0.077 mg0%
Potassium 81.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B65% 0.08 mg
  • Vitamin C4% 3.8 mg
  • Thiamin (B1)2% 0.025 mg
  • Folate2% 8.3 µg
  • Pantothenic acid (B5)1% 0.069 mg

Little or none: Choline, Riboflavin (B2), Niacin (B3), Vitamin K, Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese3% 0.069 mg
  • Copper2% 0.021 mg
  • Potassium2% 81.1 mg
  • Phosphorus1% 15.2 mg
  • Magnesium1% 4.6 mg
  • Calcium1% 12.8 mg
  • Zinc1% 0.094 mg

Little or none: Selenium, Iron, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.072 g
  • Arginine0.06 g
  • Aspartic acid0.025 g
  • Lysine•0.021 g
  • Glycine0.019 g
  • Isoleucine•0.016 g
  • Leucine•0.016 g
  • Proline0.014 g
  • Serine0.013 g
  • Alanine0.012 g
  • Phenylalanine•0.011 g
  • Tyrosine0.011 g
  • Threonine•0.011 g
  • Valine•0.01 g
  • Cystine0.008 g
  • Histidine•0.007 g
  • Tryptophan•0.006 g
  • Methionine•0.004 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 893 other records.

    leastmost

  • Sugars

    Higher than 99%

    Same value as 0 of 598 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 0 of 901 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 901 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 0 of 799 other records.

    leastmost

Questions

How many calories are in dehydrated onion flakes?
1 tbsp (5 g): 17 calories; protein: 0.45 g, carbohydrates: 4.2 g, fat: 0.023 g.
How much protein is in dehydrated onion flakes?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in dehydrated onion flakes?
74.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water3.9 g
Energy349 kcal
Energy1,460 kj
Protein8.9 g
Total lipid (fat)0.46 g
Ash3.4 g
Carbohydrate, by difference83.3 g
Fiber, total dietary9.2 g
Total Sugars37.4 g
Calcium, Ca257 mg
Iron, Fe1.6 mg
Magnesium, Mg92 mg
Phosphorus, P303 mg
Potassium, K1,622 mg
Sodium, Na21 mg
Zinc, Zn1.9 mg
Copper, Cu0.42 mg
Manganese, Mn1.4 mg
Selenium, Se5 µg
Vitamin C, total ascorbic acid75 mg
Thiamin0.5 mg
Riboflavin0.1 mg
Niacin0.99 mg
Pantothenic acid1.4 mg
Vitamin B-61.6 mg
Folate, total166 µg
Folic acid0 µg
Folate, food166 µg
Folate, DFE166 µg
Choline, total53.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU18 iu
Lycopene0 µg
Lutein + zeaxanthin32 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.8 µg
Fatty acids, total saturated0.078 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.069 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.064 g
MUFA 16:10 g
MUFA 18:10.064 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.17 g
PUFA 18:30.009 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.13 g
Threonine0.22 g
Isoleucine0.32 g
Leucine0.31 g
Lysine0.43 g
Methionine0.074 g
Cystine0.16 g
Phenylalanine0.23 g
Tyrosine0.22 g
Valine0.21 g
Arginine1.2 g
Histidine0.15 g
Alanine0.25 g
Aspartic acid0.49 g
Glutamic acid1.4 g
Glycine0.37 g
Proline0.28 g
Serine0.26 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170002, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.