Yellow onions, sauteed

USDA name: Onions, yellow, sauteed

107 calories in 1 cup chopped (87 g). Per 100 g, protein: 0.95 g, carbohydrates: 7.9 g, fat: 10.8 g.

Serving
1
= 87 g
107KCAL

Yellow onions, sauteed, 1 cup chopped

107 calories

Protein
0.83 g
Carbs
6.8 g
Fat
9.4 g
Fiber
1.5 g
Sugars
—

Nutrition Facts

Serving size1 cup chopped (87 g)
Amount per serving
Calories107
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 1.3 g6%
Trans Fat 0 g
Cholesterol —
Sodium 10.4 mg0%
Total Carbohydrate 6.8 g2%
Dietary Fiber 1.5 g5%
Protein 0.83 g
Vitamin D 0 mcg0%
Calcium 17.4 mg1%
Iron 0.23 mg1%
Potassium 116 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K16% 18.8 µg
  • Vitamin B611% 0.18 mg
  • Vitamin E4% 0.59 mg
  • Thiamin (B1)4% 0.043 mg
  • Pantothenic acid (B5)3% 0.15 mg
  • Riboflavin (B2)3% 0.036 mg
  • Vitamin C2% 1.6 mg
  • Choline1% 5.7 mg

Little or none: Folate, Niacin (B3), Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese4% 0.089 mg
  • Potassium2% 116 mg
  • Phosphorus2% 28.7 mg
  • Magnesium2% 7.8 mg
  • Zinc2% 0.18 mg
  • Copper2% 0.015 mg
  • Calcium1% 17.4 mg
  • Iron1% 0.23 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.22 g
  • Arginine0.089 g
  • Aspartic acid0.077 g
  • Lysine•0.033 g
  • Glycine0.021 g
  • Leucine•0.021 g
  • Phenylalanine•0.021 g
  • Alanine0.017 g
  • Serine0.017 g
  • Threonine•0.017 g
  • Valine•0.017 g
  • Histidine•0.012 g
  • Isoleucine•0.012 g
  • Tryptophan•0.012 g
  • Tyrosine0.012 g
  • Proline0.01 g
  • Cystine0.003 g
  • Methionine•0.002 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 0 of 893 other records.

    leastmost

  • Vitamin C

    Lower than 92%

    Same value as 3 of 867 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 6 of 901 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 2 of 893 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 2 of 901 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 8 of 901 other records.

    leastmost

Questions

How many calories are in yellow onions, sauteed?
1 cup chopped (87 g): 107 calories; protein: 0.83 g, carbohydrates: 6.8 g, fat: 9.4 g.
How much protein is in yellow onions, sauteed?
0.95 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in yellow onions, sauteed?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 94 reported nutrients, per 100 g+
Water80 g
Energy123 kcal
Energy516 kj
Protein0.95 g
Total lipid (fat)10.8 g
Ash0.38 g
Carbohydrate, by difference7.9 g
Fiber, total dietary1.7 g
Sucrose0.81 g
Glucose2.1 g
Fructose1.5 g
Lactose0 g
Maltose0 g
Starch0 g
Calcium, Ca20 mg
Iron, Fe0.27 mg
Magnesium, Mg9 mg
Phosphorus, P33 mg
Potassium, K133 mg
Sodium, Na12 mg
Zinc, Zn0.21 mg
Copper, Cu0.017 mg
Manganese, Mn0.1 mg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.049 mg
Riboflavin0.041 mg
Niacin0.037 mg
Pantothenic acid0.17 mg
Vitamin B-60.21 mg
Folate, total2 µg
Folate, food2 µg
Choline, total6.5 mg
Betaine0.1 mg
Vitamin E (alpha-tocopherol)0.68 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma5.6 mg
Tocopherol, delta1.6 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)21.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.5 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 15:00 g
SFA 16:01 g
SFA 17:00 g
SFA 18:00.4 g
SFA 20:00.03 g
SFA 22:00.03 g
SFA 24:00 g
Fatty acids, total monounsaturated2.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:12.2 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.5 g
PUFA 18:24.8 g
PUFA 18:30.66 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Tryptophan0.014 g
Threonine0.02 g
Isoleucine0.014 g
Leucine0.024 g
Lysine0.038 g
Methionine0.002 g
Cystine0.004 g
Phenylalanine0.024 g
Tyrosine0.014 g
Valine0.02 g
Arginine0.1 g
Histidine0.014 g
Alanine0.02 g
Aspartic acid0.089 g
Glutamic acid0.25 g
Glycine0.024 g
Proline0.012 g
Serine0.02 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170004, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.