Raw yellow onions

USDA name: Onions, yellow, raw

54 calories in 1 Onion Edible (143 g). Per 100 g, protein: 0.83 g, carbohydrates: 8.6 g, fat: 0.05 g.

Serving
1
= 143 g
54KCAL

Raw yellow onions, 1 Onion Edible

54 calories

Protein
1.2 g
Carbs
12.3 g
Fat
0.072 g
Fiber
2.7 g
Sugars
8.3 g

Nutrition Facts

Serving size1 Onion Edible (143 g)
Amount per serving
Calories54
% Daily Value*
Total Fat 0.072 g0%
Cholesterol —
Sodium 1.4 mg0%
Total Carbohydrate 12.3 g4%
Dietary Fiber 2.7 g10%
Total Sugars 8.3 g
Protein 1.2 g
Calcium 21.4 mg2%
Iron 0.4 mg2%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 11.7 mg

Little or none: Biotin (B7).

minerals

% of the Daily Value in this serving

  • Manganese9% 0.21 mg
  • Copper6% 0.05 mg
  • Potassium6% 260 mg
  • Phosphorus4% 48.6 mg
  • Magnesium3% 12.9 mg
  • Zinc3% 0.29 mg
  • Iron2% 0.4 mg
  • Calcium2% 21.4 mg

Little or none: Sodium, Iodine, Selenium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 6 of 893 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 19 of 900 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 0 of 598 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 7 of 901 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 7 of 901 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 3 of 901 other records.

    leastmost

Questions

How many calories are in raw yellow onions?
1 Onion Edible (143 g): 54 calories; protein: 1.2 g, carbohydrates: 12.3 g, fat: 0.072 g.
How much protein is in raw yellow onions?
0.83 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in raw yellow onions?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+
Water90.1 g
Energy (Atwater General Factors)38 kcal
Energy (Atwater Specific Factors)36 kcal
Energy38 kcal
Energy160 kj
Protein0.83 g
Total lipid (fat)0.05 g
Ash0.41 g
Carbohydrate, by difference8.6 g
Fiber, total dietary1.9 g
Total dietary fiber (AOAC 2011.25)2.7 g
Sugars, Total5.8 g
Sucrose1.6 g
Glucose2.3 g
Fructose1.9 g
Lactose0 g
Maltose0 g
Calcium, Ca15 mg
Iron, Fe0.28 mg
Magnesium, Mg9 mg
Phosphorus, P34 mg
Potassium, K182 mg
Sodium, Na1 mg
Zinc, Zn0.2 mg
Copper, Cu0.035 mg
Manganese, Mn0.14 mg
Iodine, I0 µg
Selenium, Se0 µg
Vitamin C, total ascorbic acid8.2 mg
Biotin0 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 790646, published 2020-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.