Frozen whole onions, unprepared

USDA name: Onions, frozen, whole, unprepared

33 calories in 0.33 package (10 oz) (95 g). Per 100 g, protein: 0.89 g, carbohydrates: 8.4 g, fat: 0.06 g.

Serving
1
= 95 g
33KCAL

Frozen whole onions, unprepared, 0.33 package (10 oz)

33 calories

Protein
0.85 g
Carbs
8 g
Fat
0.057 g
Fiber
1.6 g
Sugars
3.6 g

Nutrition Facts

Serving size0.33 package (10 oz) (95 g)
Amount per serving
Calories33
% Daily Value*
Total Fat 0.057 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.5 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 1.6 g6%
Total Sugars 3.6 g
Protein 0.85 g
Vitamin D 0 mcg0%
Calcium 34.2 mg3%
Iron 0.44 mg2%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C8% 7.6 mg
  • Vitamin B65% 0.088 mg
  • Folate5% 19.9 µg
  • Thiamin (B1)2% 0.025 mg
  • Pantothenic acid (B5)2% 0.094 mg
  • Riboflavin (B2)2% 0.023 mg
  • Niacin (B3)1% 0.17 mg
  • Choline1% 5.2 mg

Little or none: Vitamin K, Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper5% 0.048 mg
  • Manganese5% 0.12 mg
  • Potassium3% 135 mg
  • Calcium3% 34.2 mg
  • Iron2% 0.44 mg
  • Magnesium2% 9.5 mg
  • Phosphorus2% 21.9 mg
  • Zinc1% 0.11 mg
  • Selenium1% 0.38 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.14 g
  • Arginine0.11 g
  • Aspartic acid0.047 g
  • Lysine•0.041 g
  • Glycine0.035 g
  • Isoleucine•0.03 g
  • Leucine•0.029 g
  • Proline0.027 g
  • Serine0.025 g
  • Alanine0.024 g
  • Phenylalanine•0.022 g
  • Threonine•0.021 g
  • Tyrosine0.021 g
  • Valine•0.02 g
  • Cystine0.015 g
  • Histidine•0.014 g
  • Tryptophan•0.012 g
  • Methionine•0.007 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 5 of 893 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 4 of 901 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 5 of 901 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 598 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 8 of 901 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 14 of 900 other records.

    leastmost

Questions

How many calories are in frozen whole onions, unprepared?
0.33 package (10 oz) (95 g): 33 calories; protein: 0.85 g, carbohydrates: 8 g, fat: 0.057 g.
How much protein is in frozen whole onions, unprepared?
0.89 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in frozen whole onions, unprepared?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water90.2 g
Energy35 kcal
Energy148 kj
Protein0.89 g
Total lipid (fat)0.06 g
Ash0.38 g
Carbohydrate, by difference8.4 g
Fiber, total dietary1.7 g
Total Sugars3.8 g
Calcium, Ca36 mg
Iron, Fe0.46 mg
Magnesium, Mg10 mg
Phosphorus, P23 mg
Potassium, K142 mg
Sodium, Na10 mg
Zinc, Zn0.12 mg
Copper, Cu0.05 mg
Manganese, Mn0.13 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid8 mg
Thiamin0.026 mg
Riboflavin0.024 mg
Niacin0.17 mg
Pantothenic acid0.099 mg
Vitamin B-60.093 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total5.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated0.011 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.01 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.009 g
MUFA 16:10 g
MUFA 18:10.009 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.025 g
PUFA 18:20.024 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.013 g
Threonine0.022 g
Isoleucine0.032 g
Leucine0.031 g
Lysine0.043 g
Methionine0.007 g
Cystine0.016 g
Phenylalanine0.023 g
Tyrosine0.022 g
Valine0.021 g
Arginine0.12 g
Histidine0.015 g
Alanine0.025 g
Aspartic acid0.049 g
Glutamic acid0.14 g
Glycine0.037 g
Proline0.028 g
Serine0.026 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170412, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.