How many calories are in welsh onions, raw?

100 g: 34 calories; protein: 1.9 g, carbohydrates: 6.5 g, fat: 0.4 g.

How much protein is in welsh onions, raw?

1.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in welsh onions, raw?

4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Welsh onions, raw

USDA name: Onions, welsh, raw

34 calories in 100 g. Per 100 g, protein: 1.9 g, carbohydrates: 6.5 g, fat: 0.4 g.

Serving

= 100 g

Welsh onions, raw, 100 g

34 calories

Protein: 1.9 g
Carbs: 6.5 g
Fat: 0.4 g
Fiber: 2.4 g
Sugars: 2.2 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories34

% Daily Value*

Total Fat 0.4 g1%

Saturated Fat 0.067 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 17 mg1%

Total Carbohydrate 6.5 g2%

Dietary Fiber 2.4 g9%

Total Sugars 2.2 g

Protein 1.9 g

Vitamin D 0 mcg0%

Calcium 18 mg1%

Iron 1.2 mg7%

Potassium 212 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K161% 193 µg
Vitamin C30% 27 mg
Riboflavin (B2)7% 0.09 mg
Vitamin B64% 0.072 mg
Thiamin (B1)4% 0.05 mg
Folate4% 16 µg
Vitamin E3% 0.51 mg
Pantothenic acid (B5)3% 0.17 mg
Niacin (B3)3% 0.4 mg
Choline1% 5.3 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper8% 0.07 mg
Iron7% 1.2 mg
Manganese6% 0.14 mg
Magnesium5% 23 mg
Zinc5% 0.52 mg
Potassium5% 212 mg
Phosphorus4% 49 mg
Calcium1% 18 mg
Selenium1% 0.6 µg
Sodium1% 17 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.39 g
Aspartic acid0.18 g
Arginine0.14 g
Proline0.13 g
Leucine•0.11 g
Lysine•0.095 g
Glycine0.094 g
Alanine0.086 g
Serine0.086 g
Valine•0.084 g
Isoleucine•0.081 g
Threonine•0.074 g
Phenylalanine•0.061 g
Tyrosine0.055 g
Histidine•0.033 g
Methionine•0.021 g
Tryptophan•0.021 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 77%
Same value as 2 of 867 other records.
leastmost
Iron
Higher than 73%
Same value as 0 of 901 other records.
leastmost
Potassium
Lower than 65%
Same value as 5 of 901 other records.
leastmost
Calcium
Lower than 64%
Same value as 25 of 901 other records.
leastmost
Total fat
Higher than 62%
Same value as 13 of 893 other records.
leastmost
Sodium
Lower than 61%
Same value as 9 of 900 other records.
leastmost

Questions

How many calories are in welsh onions, raw?: 100 g: 34 calories; protein: 1.9 g, carbohydrates: 6.5 g, fat: 0.4 g.
How much protein is in welsh onions, raw?: 1.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in welsh onions, raw?: 4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+

Water	90.5 g
Energy	34 kcal
Energy	142 kj
Protein	1.9 g
Total lipid (fat)	0.4 g
Ash	0.7 g
Carbohydrate, by difference	6.5 g
Fiber, total dietary	2.4 g
Total Sugars	2.2 g
Calcium, Ca	18 mg
Iron, Fe	1.2 mg
Magnesium, Mg	23 mg
Phosphorus, P	49 mg
Potassium, K	212 mg
Sodium, Na	17 mg
Zinc, Zn	0.52 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.14 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	27 mg
Thiamin	0.05 mg
Riboflavin	0.09 mg
Niacin	0.4 mg
Pantothenic acid	0.17 mg
Vitamin B-6	0.072 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Choline, total	5.3 mg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	1,160 iu
Vitamin E (alpha-tocopherol)	0.51 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	193 µg
Fatty acids, total saturated	0.067 g
SFA 14:0	0.002 g
SFA 16:0	0.06 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.056 g
MUFA 18:1	0.056 g
Fatty acids, total polyunsaturated	0.16 g
PUFA 18:2	0.15 g
PUFA 18:3	0.008 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.021 g
Threonine	0.074 g
Isoleucine	0.081 g
Leucine	0.11 g
Lysine	0.095 g
Methionine	0.021 g
Phenylalanine	0.061 g
Tyrosine	0.055 g
Valine	0.084 g
Arginine	0.14 g
Histidine	0.033 g
Alanine	0.086 g
Aspartic acid	0.18 g
Glutamic acid	0.39 g
Glycine	0.094 g
Proline	0.13 g
Serine	0.086 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170007, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.