How many calories are in fava beans in pod, raw?

1 cup (126 g): 111 calories; protein: 10 g, carbohydrates: 22.2 g, fat: 0.92 g.

How much protein is in fava beans in pod, raw?

7.9 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in fava beans in pod, raw?

10.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fava beans in pod, raw

USDA name: Beans, fava, in pod, raw

111 calories in 1 cup (126 g). Per 100 g, protein: 7.9 g, carbohydrates: 17.6 g, fat: 0.73 g.

Serving

= 126 g

Fava beans in pod, raw, 1 cup

111 calories

Protein: 10 g
Carbs: 22.2 g
Fat: 0.92 g
Fiber: 9.4 g
Sugars: 11.6 g

Nutrition Facts

Serving size1 cup (126 g)

Amount per serving
Calories111

% Daily Value*

Total Fat 0.92 g1%

Saturated Fat 0.15 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 31.5 mg1%

Total Carbohydrate 22.2 g8%

Dietary Fiber 9.4 g34%

Total Sugars 11.6 g

Protein 10 g

Vitamin D 0 mcg0%

Calcium 46.6 mg4%

Iron 2 mg11%

Potassium 418 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate47% 186 µg
Vitamin K43% 51.5 µg
Riboflavin (B2)28% 0.37 mg
Niacin (B3)18% 2.8 mg
Thiamin (B1)14% 0.17 mg
Vitamin E10% 1.5 mg
Vitamin B68% 0.13 mg
Pantothenic acid (B5)6% 0.28 mg
Vitamin C5% 4.7 mg
Vitamin A2% 21.4 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper56% 0.51 mg
Manganese36% 0.83 mg
Phosphorus13% 163 mg
Zinc11% 1.3 mg
Iron11% 2 mg
Magnesium10% 41.6 mg
Potassium9% 418 mg
Calcium4% 46.6 mg
Selenium2% 1 µg
Sodium1% 31.5 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 0 of 799 other records.
leastmost
Sugars
Higher than 96%
Same value as 0 of 598 other records.
leastmost
Protein
Higher than 95%
Same value as 0 of 901 other records.
leastmost
Total fat
Higher than 82%
Same value as 2 of 893 other records.
leastmost
Vitamin C
Lower than 81%
Same value as 5 of 867 other records.
leastmost
Iron
Higher than 80%
Same value as 1 of 901 other records.
leastmost

Questions

How many calories are in fava beans in pod, raw?: 1 cup (126 g): 111 calories; protein: 10 g, carbohydrates: 22.2 g, fat: 0.92 g.
How much protein is in fava beans in pod, raw?: 7.9 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in fava beans in pod, raw?: 10.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+

Water	72.6 g
Energy	88 kcal
Energy	368 kj
Protein	7.9 g
Total lipid (fat)	0.73 g
Ash	1.1 g
Carbohydrate, by difference	17.6 g
Fiber, total dietary	7.5 g
Total Sugars	9.2 g
Calcium, Ca	37 mg
Iron, Fe	1.6 mg
Magnesium, Mg	33 mg
Phosphorus, P	129 mg
Potassium, K	332 mg
Sodium, Na	25 mg
Zinc, Zn	1 mg
Copper, Cu	0.4 mg
Manganese, Mn	0.66 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	3.7 mg
Thiamin	0.13 mg
Riboflavin	0.29 mg
Niacin	2.2 mg
Pantothenic acid	0.23 mg
Vitamin B-6	0.1 mg
Folate, total	148 µg
Folic acid	0 µg
Folate, food	148 µg
Folate, DFE	148 µg
Vitamin B-12	0 µg
Vitamin A, RAE	17 µg
Retinol	0 µg
Carotene, beta	196 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	9 µg
Vitamin A, IU	333 iu
Lycopene	0 µg
Lutein + zeaxanthin	1,811 µg
Vitamin E (alpha-tocopherol)	1.2 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	40.9 µg
Fatty acids, total saturated	0.12 g
SFA 12:0	0.001 g
SFA 14:0	0.002 g
SFA 15:0	0.002 g
SFA 16:0	0.065 g
SFA 17:0	0.002 g
SFA 18:0	0.028 g
SFA 20:0	0.01 g
SFA 22:0	0.005 g
SFA 24:0	0.003 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0.004 g
MUFA 18:1	0.097 g
MUFA 20:1	0.003 g
Fatty acids, total polyunsaturated	0.34 g
PUFA 18:2	0.31 g
PUFA 18:3	0.03 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	22 mg
Stigmasterol	1 mg
Campesterol	3 mg
Beta-sitosterol	18 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168574, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.