Canned tomato puree, unsalted

USDA name: Tomato products, canned, puree, without salt added

95 calories in 1 cup (250 g). Per 100 g, protein: 1.6 g, carbohydrates: 9 g, fat: 0.21 g.

Serving
1
= 250 g
95KCAL

Canned tomato puree, unsalted, 1 cup

95 calories

Protein
4.1 g
Carbs
22.4 g
Fat
0.53 g
Fiber
4.8 g
Sugars
12.1 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 0.53 g1%
Saturated Fat 0.072 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 22.4 g8%
Dietary Fiber 4.8 g17%
Total Sugars 12.1 g
Protein 4.1 g
Vitamin D 0 mcg0%
Calcium 45 mg3%
Iron 4.5 mg25%
Potassium 1,098 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E33% 4.9 mg
  • Vitamin C29% 26.5 mg
  • Niacin (B3)23% 3.7 mg
  • Pantothenic acid (B5)22% 1.1 mg
  • Vitamin B619% 0.32 mg
  • Riboflavin (B2)15% 0.2 mg
  • Choline8% 44 mg
  • Vitamin A7% 65 µg
  • Vitamin K7% 8.5 µg
  • Folate7% 27.5 µg
  • Thiamin (B1)5% 0.063 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper80% 0.72 mg
  • Iron25% 4.5 mg
  • Potassium23% 1,098 mg
  • Manganese18% 0.42 mg
  • Magnesium14% 57.5 mg
  • Zinc8% 0.9 mg
  • Phosphorus8% 100 mg
  • Calcium3% 45 mg
  • Selenium3% 1.8 µg
  • Sodium3% 70 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.6 g
  • Aspartic acid0.52 g
  • Alanine0.13 g
  • Lysine•0.12 g
  • Leucine•0.12 g
  • Serine0.098 g
  • Threonine•0.092 g
  • Proline0.09 g
  • Phenylalanine•0.085 g
  • Valine•0.083 g
  • Arginine0.08 g
  • Isoleucine•0.077 g
  • Glycine0.068 g
  • Histidine•0.063 g
  • Tyrosine0.052 g
  • Tryptophan•0.028 g
  • Cystine0.025 g
  • Methionine•0.022 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 87%

    Same value as 1 of 598 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 1 of 901 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 1 of 901 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 25 of 901 other records.

    leastmost

  • Fiber

    Lower than 62%

    Same value as 31 of 799 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 10 of 893 other records.

    leastmost

Questions

How many calories are in canned tomato puree, unsalted?
1 cup (250 g): 95 calories; protein: 4.1 g, carbohydrates: 22.4 g, fat: 0.53 g.
How much protein is in canned tomato puree, unsalted?
1.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in canned tomato puree, unsalted?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 101 reported nutrients, per 100 g+
Water87.9 g
Energy38 kcal
Energy158 kj
Protein1.6 g
Total lipid (fat)0.21 g
Ash1.3 g
Carbohydrate, by difference9 g
Fiber, total dietary1.9 g
Total Sugars4.8 g
Sucrose0 g
Glucose2.5 g
Fructose2.4 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca18 mg
Iron, Fe1.8 mg
Magnesium, Mg23 mg
Phosphorus, P40 mg
Potassium, K439 mg
Sodium, Na28 mg
Zinc, Zn0.36 mg
Copper, Cu0.29 mg
Manganese, Mn0.17 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid10.6 mg
Thiamin0.025 mg
Riboflavin0.08 mg
Niacin1.5 mg
Pantothenic acid0.44 mg
Vitamin B-60.13 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total17.6 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE26 µg
Retinol0 µg
Carotene, beta306 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU510 iu
Lycopene21,754 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.24 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.029 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.022 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.031 g
MUFA 16:10 g
MUFA 18:10.031 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.086 g
PUFA 18:20.082 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.011 g
Threonine0.037 g
Isoleucine0.031 g
Leucine0.046 g
Lysine0.048 g
Methionine0.009 g
Cystine0.01 g
Phenylalanine0.034 g
Tyrosine0.021 g
Valine0.033 g
Arginine0.032 g
Histidine0.025 g
Alanine0.052 g
Aspartic acid0.21 g
Glutamic acid0.66 g
Glycine0.027 g
Proline0.036 g
Serine0.039 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170460, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.