Canned tomato sauce

USDA name: Tomato products, canned, sauce

59 calories in 1 cup (245 g). Per 100 g, protein: 1.2 g, carbohydrates: 5.3 g, fat: 0.3 g.

Serving
1
= 245 g
59KCAL

Canned tomato sauce, 1 cup

59 calories

Protein
2.9 g
Carbs
13 g
Fat
0.73 g
Fiber
3.7 g
Sugars
8.7 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories59
% Daily Value*
Total Fat 0.73 g1%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,161 mg50%
Total Carbohydrate 13 g5%
Dietary Fiber 3.7 g13%
Total Sugars 8.7 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 34.3 mg3%
Iron 2.4 mg13%
Potassium 728 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E24% 3.5 mg
  • Vitamin C19% 17.1 mg
  • Niacin (B3)15% 2.4 mg
  • Pantothenic acid (B5)15% 0.76 mg
  • Vitamin B614% 0.24 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin A6% 53.9 µg
  • Vitamin K6% 6.9 µg
  • Folate6% 22.1 µg
  • Thiamin (B1)5% 0.059 mg
  • Choline4% 24.3 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium50% 1,161 mg
  • Copper31% 0.28 mg
  • Potassium15% 728 mg
  • Iron13% 2.4 mg
  • Manganese12% 0.28 mg
  • Magnesium9% 36.8 mg
  • Phosphorus5% 66.2 mg
  • Zinc5% 0.54 mg
  • Selenium3% 1.5 µg
  • Calcium3% 34.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.6 g
  • Aspartic acid0.49 g
  • Alanine0.1 g
  • Lysine•0.1 g
  • Threonine•0.1 g
  • Phenylalanine•0.098 g
  • Serine0.096 g
  • Leucine•0.093 g
  • Arginine0.076 g
  • Glycine0.071 g
  • Isoleucine•0.066 g
  • Valine•0.066 g
  • Proline0.056 g
  • Histidine•0.054 g
  • Tyrosine0.049 g
  • Cystine0.034 g
  • Tryptophan•0.025 g
  • Methionine•0.02 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 0 of 900 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 27 of 799 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 20 of 901 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 1 of 598 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 8 of 901 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 12 of 893 other records.

    leastmost

Questions

How many calories are in canned tomato sauce?
1 cup (245 g): 59 calories; protein: 2.9 g, carbohydrates: 13 g, fat: 0.73 g.
How much protein is in canned tomato sauce?
1.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in canned tomato sauce?
3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+
Water91.3 g
Energy24 kcal
Energy102 kj
Protein1.2 g
Total lipid (fat)0.3 g
Ash1.9 g
Carbohydrate, by difference5.3 g
Fiber, total dietary1.5 g
Total Sugars3.6 g
Sucrose0.07 g
Glucose1.8 g
Fructose1.7 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca14 mg
Iron, Fe0.96 mg
Magnesium, Mg15 mg
Phosphorus, P27 mg
Potassium, K297 mg
Sodium, Na474 mg
Zinc, Zn0.22 mg
Copper, Cu0.12 mg
Manganese, Mn0.11 mg
Selenium, Se0.6 µg
Fluoride, F34.9 µg
Vitamin C, total ascorbic acid7 mg
Thiamin0.024 mg
Riboflavin0.065 mg
Niacin0.99 mg
Pantothenic acid0.31 mg
Vitamin B-60.098 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total9.9 mg
Betaine0.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol0 µg
Carotene, beta259 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Vitamin A, IU435 iu
Lycopene13,895 µg
Lutein + zeaxanthin24 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.041 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.031 g
SFA 18:00.011 g
Fatty acids, total monounsaturated0.045 g
MUFA 16:10.002 g
MUFA 18:10.043 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.12 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.01 g
Threonine0.041 g
Isoleucine0.027 g
Leucine0.038 g
Lysine0.041 g
Methionine0.008 g
Cystine0.014 g
Phenylalanine0.04 g
Tyrosine0.02 g
Valine0.027 g
Arginine0.031 g
Histidine0.022 g
Alanine0.041 g
Aspartic acid0.2 g
Glutamic acid0.65 g
Glycine0.029 g
Proline0.023 g
Serine0.039 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170054, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.