Canned tomato sauce, with onions

USDA name: Tomato products, canned, sauce, with onions

103 calories in 1 cup (245 g). Per 100 g, protein: 1.6 g, carbohydrates: 9.9 g, fat: 0.19 g.

Serving
1
= 245 g
103KCAL

Canned tomato sauce, with onions, 1 cup

103 calories

Protein
3.8 g
Carbs
24.4 g
Fat
0.47 g
Fiber
4.4 g
Sugars
—

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 0.47 g1%
Saturated Fat 0.073 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,350 mg59%
Total Carbohydrate 24.4 g9%
Dietary Fiber 4.4 g16%
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 41.6 mg3%
Iron 2.3 mg13%
Potassium 1,012 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B638% 0.65 mg
  • Vitamin C35% 31.1 mg
  • Riboflavin (B2)25% 0.33 mg
  • Niacin (B3)19% 3 mg
  • Pantothenic acid (B5)18% 0.9 mg
  • Thiamin (B1)15% 0.18 mg
  • Folate13% 53.9 µg
  • Vitamin A12% 105 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium59% 1,350 mg
  • Copper49% 0.44 mg
  • Manganese32% 0.74 mg
  • Potassium22% 1,012 mg
  • Iron13% 2.3 mg
  • Magnesium11% 46.5 mg
  • Phosphorus8% 95.5 mg
  • Zinc5% 0.56 mg
  • Selenium4% 2 µg
  • Calcium3% 41.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.1 g
  • Aspartic acid0.36 g
  • Arginine0.28 g
  • Lysine•0.14 g
  • Leucine•0.12 g
  • Alanine0.11 g
  • Glycine0.11 g
  • Isoleucine•0.1 g
  • Proline0.1 g
  • Serine0.1 g
  • Threonine•0.091 g
  • Phenylalanine•0.088 g
  • Valine•0.083 g
  • Tyrosine0.071 g
  • Histidine•0.061 g
  • Cystine0.044 g
  • Tryptophan•0.039 g
  • Methionine•0.025 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 900 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 1 of 901 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 17 of 893 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 20 of 901 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 30 of 799 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in canned tomato sauce, with onions?
1 cup (245 g): 103 calories; protein: 3.8 g, carbohydrates: 24.4 g, fat: 0.47 g.
How much protein is in canned tomato sauce, with onions?
1.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in canned tomato sauce, with onions?
8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86.1 g
Energy42 kcal
Energy176 kj
Protein1.6 g
Total lipid (fat)0.19 g
Ash2.2 g
Carbohydrate, by difference9.9 g
Fiber, total dietary1.8 g
Calcium, Ca17 mg
Iron, Fe0.93 mg
Magnesium, Mg19 mg
Phosphorus, P39 mg
Potassium, K413 mg
Sodium, Na551 mg
Zinc, Zn0.23 mg
Copper, Cu0.18 mg
Manganese, Mn0.3 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid12.7 mg
Thiamin0.073 mg
Riboflavin0.13 mg
Niacin1.2 mg
Pantothenic acid0.37 mg
Vitamin B-60.27 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Vitamin B-120 µg
Vitamin A, RAE43 µg
Retinol0 µg
Vitamin A, IU850 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.03 g
SFA 14:00.001 g
SFA 16:00.024 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.028 g
MUFA 16:10 g
MUFA 18:10.028 g
MUFA 20:10 g
Fatty acids, total polyunsaturated0.077 g
PUFA 18:20.074 g
PUFA 18:30.004 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.016 g
Threonine0.037 g
Isoleucine0.042 g
Leucine0.049 g
Lysine0.059 g
Methionine0.01 g
Cystine0.018 g
Phenylalanine0.036 g
Tyrosine0.029 g
Valine0.034 g
Arginine0.11 g
Histidine0.025 g
Alanine0.046 g
Aspartic acid0.14 g
Glutamic acid0.45 g
Glycine0.044 g
Proline0.041 g
Serine0.041 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170056, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.