Canned tomato sauce, with vegetables

USDA name: Tomato products, canned, sauce, with onions, green peppers, and celery

103 calories in 1 cup (250 g). Per 100 g, protein: 0.94 g, carbohydrates: 8.8 g, fat: 0.74 g.

Serving
1
= 250 g
103KCAL

Canned tomato sauce, with vegetables, 1 cup

103 calories

Protein
2.4 g
Carbs
21.9 g
Fat
1.9 g
Fiber
3.5 g
Sugars
18.4 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.33 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 920 mg40%
Total Carbohydrate 21.9 g8%
Dietary Fiber 3.5 g13%
Total Sugars 18.4 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 32.5 mg3%
Iron 1.9 mg11%
Potassium 995 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C37% 33 mg
  • Vitamin B629% 0.48 mg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin E20% 3 mg
  • Niacin (B3)17% 2.7 mg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin A11% 103 µg
  • Pantothenic acid (B5)11% 0.55 mg
  • Folate9% 35 µg
  • Vitamin K8% 9.3 µg
  • Choline6% 32.5 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper55% 0.49 mg
  • Sodium40% 920 mg
  • Manganese27% 0.61 mg
  • Potassium21% 995 mg
  • Magnesium13% 52.5 mg
  • Iron11% 1.9 mg
  • Phosphorus8% 95 mg
  • Zinc6% 0.7 mg
  • Selenium3% 1.5 µg
  • Calcium3% 32.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.84 g
  • Aspartic acid0.27 g
  • Arginine0.092 g
  • Lysine•0.075 g
  • Alanine0.072 g
  • Leucine•0.07 g
  • Serine0.06 g
  • Proline0.055 g
  • Threonine•0.055 g
  • Isoleucine•0.052 g
  • Phenylalanine•0.052 g
  • Glycine0.05 g
  • Valine•0.05 g
  • Histidine•0.037 g
  • Tyrosine0.035 g
  • Tryptophan•0.02 g
  • Cystine0.018 g
  • Methionine•0.013 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 0 of 598 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 900 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 5 of 893 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 1 of 901 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 22 of 799 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 15 of 901 other records.

    leastmost

Questions

How many calories are in canned tomato sauce, with vegetables?
1 cup (250 g): 103 calories; protein: 2.4 g, carbohydrates: 21.9 g, fat: 1.9 g.
How much protein is in canned tomato sauce, with vegetables?
0.94 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in canned tomato sauce, with vegetables?
7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water88.3 g
Energy41 kcal
Energy171 kj
Protein0.94 g
Total lipid (fat)0.74 g
Ash1.3 g
Carbohydrate, by difference8.8 g
Fiber, total dietary1.4 g
Total Sugars7.4 g
Calcium, Ca13 mg
Iron, Fe0.76 mg
Magnesium, Mg21 mg
Phosphorus, P38 mg
Potassium, K398 mg
Sodium, Na368 mg
Zinc, Zn0.28 mg
Copper, Cu0.2 mg
Manganese, Mn0.24 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid13.2 mg
Thiamin0.067 mg
Riboflavin0.12 mg
Niacin1.1 mg
Pantothenic acid0.22 mg
Vitamin B-60.19 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total13 mg
Betaine1.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol0 µg
Carotene, beta483 µg
Carotene, alpha0 µg
Cryptoxanthin, beta6 µg
Vitamin A, IU810 iu
Lycopene18,454 µg
Lutein + zeaxanthin30 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.7 µg
Fatty acids, total saturated0.13 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.11 g
SFA 18:00.02 g
Fatty acids, total monounsaturated0.1 g
MUFA 16:10.003 g
MUFA 18:10.099 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.32 g
PUFA 18:30.016 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.008 g
Threonine0.022 g
Isoleucine0.021 g
Leucine0.028 g
Lysine0.03 g
Methionine0.005 g
Cystine0.007 g
Phenylalanine0.021 g
Tyrosine0.014 g
Valine0.02 g
Arginine0.037 g
Histidine0.015 g
Alanine0.029 g
Aspartic acid0.11 g
Glutamic acid0.34 g
Glycine0.02 g
Proline0.022 g
Serine0.024 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170462, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.