Foods high in sugars

Canned sweetened coconut cream tops the list with 51.5 g per 100 g. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Canned sweetened coconut creamNut and Seed Products51.5 g
2. 2Almond pasteNut and Seed Products36.3 g
3. 3Glazed walnutsNut and Seed Products32.1 g
4. 4Roasted European chestnutsNut and Seed Products10.6 g
5. 5Salted sunflower seed butterNut and Seed Products10.5 g
6. 6Unsalted sunflower seed butterNut and Seed Products10.5 g
7. 7Salted cashew butterNut and Seed Products9.1 g
8. 8Dry roasted pistachios, saltedNut and Seed Products7.7 g
9. 9Dry roasted pistachios, unsaltedNut and Seed Products7.7 g
10. 10Raw pistachiosNut and Seed Products7.7 g
11. 11Salted almond butterNut and Seed Products6.3 g
12. 12Raw coconut meatNut and Seed Products6.2 g
13. 13Raw cashewsNut and Seed Products5.9 g
14. 14Oil roasted mixed nuts, no peanuts, lightly saltedNut and Seed Products5.2 g
15. 15Dry roasted cashews, saltedNut and Seed Products5 g
16. 16Cashews, dry roasted, unsaltedNut and Seed Products5 g
17. 17Oil roasted cashews, saltedNut and Seed Products5 g
18. 18Cashews, oil roasted, unsaltedNut and Seed Products5 g
19. 19Mixed nuts, dry roasted, with peanuts, unsaltedNut and Seed Products5 g
20. 20Hazelnuts, dry roasted, unsaltedNut and Seed Products4.9 g
21. 21Dry roasted almonds, unsaltedNut and Seed Products4.9 g
22. 22Dry roasted mixed nuts with peanuts, saltedNut and Seed Products4.8 g
23. 23Almonds, blanchedNut and Seed Products4.6 g
24. 24Raw macadamia nutsNut and Seed Products4.6 g
25. 25Oil roasted almonds, lightly saltedNut and Seed Products4.5 g
26. 26Oil roasted almonds, saltedNut and Seed Products4.5 g
27. 27Oil roasted almonds, unsaltedNut and Seed Products4.5 g
28. 28Planters pistachio blend, dry roasted, saltedNut and Seed Products4.5 g
29. 29Plain unsalted almond butterNut and Seed Products4.4 g
30. 30Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products4.4 g
31. 31AlmondsNut and Seed Products4.3 g
32. 32HazelnutsNut and Seed Products4.3 g
33. 33Almonds, dry roasted, saltedNut and Seed Products4.2 g
34. 34Oil roasted mixed nuts, with peanuts, lightly saltedNut and Seed Products4.2 g
35. 35Oil roasted mixed nuts with peanuts, saltedNut and Seed Products4.2 g
36. 36Mixed nuts, oil roasted, with peanuts, unsaltedNut and Seed Products4.2 g
37. 37Dry roasted macadamia nuts, saltedNut and Seed Products4.1 g
38. 38Dry roasted macadamia nuts, unsaltedNut and Seed Products4.1 g
39. 39Dry roasted pecans, saltedNut and Seed Products4.1 g
40. 40Dry roasted pecans, unsaltedNut and Seed Products4.1 g
41. 41PecansNut and Seed Products4 g
42. 42Oil roasted pecans, saltedNut and Seed Products4 g
43. 43Pecans, oil roasted, unsaltedNut and Seed Products4 g
44. 44Dry roasted mixed nuts with peanuts, saltedNut and Seed Products3.9 g
45. 45Pine nuts, driedNut and Seed Products3.6 g
46. 46Oil roasted almonds, salted, smoke flavorNut and Seed Products3.6 g
47. 47Walnuts, dry roasted, saltedNut and Seed Products3.6 g
48. 48Hazelnuts, blanchedNut and Seed Products3.5 g
49. 49Raw coconut milkNut and Seed Products3.3 g
50. 50Dry roasted sunflower seed kernels, with saltNut and Seed Products3.1 g
51. 51Oil roasted sunflower seeds, saltedNut and Seed Products3.1 g
52. 52Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products3.1 g
53. 53Dry roasted sunflower seeds, saltedNut and Seed Products2.7 g
54. 54Sunflower seed kernels, dry roasted, unsaltedNut and Seed Products2.7 g
55. 55Sunflower seed kernels, driedNut and Seed Products2.6 g
56. 56Coconut waterNut and Seed Products2.6 g
57. 57English walnutsNut and Seed Products2.6 g
58. 58Brazil nuts, dried, unblanchedNut and Seed Products2.3 g
59. 59FlaxseedNut and Seed Products1.6 g
60. 60Hulled hemp seedsNut and Seed Products1.5 g
61. 61Pumpkin and squash seed kernels, driedNut and Seed Products1.4 g
62. 62Roasted pumpkin seeds, saltedNut and Seed Products1.3 g
63. 63Pumpkin and squash seed kernels, roasted, unsaltedNut and Seed Products1.3 g
64. 64Dried black walnutsNut and Seed Products1.1 g
65. 65Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)Nut and Seed Products0.49 g
66. 66Toasted sesame seeds, saltedNut and Seed Products0.48 g
67. 67Toasted sesame seeds, unsaltedNut and Seed Products0.48 g
68. 68Whole dried sesame seedsNut and Seed Products0.3 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.