Foods high in sugars

Smoked ham, extra lean, low sodium tops the list with 10.7 g per 100 g. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Smoked ham, extra lean, low sodiumSausages and Luncheon Meats10.7 g
2. 2Pork pickle and pimiento loafSausages and Luncheon Meats8.5 g
3. 3Pork and beef salami, less sodiumSausages and Luncheon Meats6.2 g
4. 4Ham, chopped, not cannedSausages and Luncheon Meats5 g
5. 5Pork and beef peppered loafSausages and Luncheon Meats4.6 g
6. 6Beef and pork bolognaSausages and Luncheon Meats4.4 g
7. 7Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats4.3 g
8. 8Turkey bacon, microwavedSausages and Luncheon Meats4.2 g
9. 9Deli cut rotisserie turkey breastSausages and Luncheon Meats4 g
10. 10Low salt turkey breast luncheon meatSausages and Luncheon Meats3.5 g
11. 11Frozen Italian style meatballsSausages and Luncheon Meats3.5 g
12. 12Turkey pastramiSausages and Luncheon Meats3.3 g
13. 13Smoked turkey Italian sausageSausages and Luncheon Meats3.2 g
14. 14Smoked hot turkey sausageSausages and Luncheon Meats3.2 g
15. 15Pork and beef link bratwurstSausages and Luncheon Meats3 g
16. 16Chicken frankfurterSausages and Luncheon Meats3 g
17. 17Turkey bolognaSausages and Luncheon Meats2.9 g
18. 18Meat and poultry frankfurter, grilledSausages and Luncheon Meats2.9 g
19. 19Meat and poultry frankfurter, unheatedSausages and Luncheon Meats2.8 g
20. 20Cured beef, driedSausages and Luncheon Meats2.7 g
21. 21Meat and poultry frankfurter, boiledSausages and Luncheon Meats2.7 g
22. 22Kielbasa, fully cooked, grilledSausages and Luncheon Meats2.4 g
23. 23Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats2.4 g
24. 24Pork and beef Berliner sausageSausages and Luncheon Meats2.4 g
25. 25Oscar Mayer chopped ham with natural juiceSausages and Luncheon Meats2.2 g
26. 26Beef bolognaSausages and Luncheon Meats2 g
27. 27Kielbasa, fully cooked, unheatedSausages and Luncheon Meats2 g
28. 28Meat and poultry bolognaSausages and Luncheon Meats2 g
29. 29Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats1.9 g
30. 30Classic bolognaSausages and Luncheon Meats1.9 g
31. 31Liverwurst spreadSausages and Luncheon Meats1.6 g
32. 32Oscar Mayer Beef WienersSausages and Luncheon Meats1.6 g
33. 33Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats1.6 g
34. 34Pork and beef cheesefurterSausages and Luncheon Meats1.5 g
35. 35Cooked beef salamiSausages and Luncheon Meats1.5 g
36. 36Mild pork Italian sausage, pan-friedSausages and Luncheon Meats1.5 g
37. 37Oscar Mayer Beef BolognaSausages and Luncheon Meats1.4 g
38. 38Pork, turkey, and beef bolognaSausages and Luncheon Meats1.4 g
39. 39Raw pork and veal bockwurstSausages and Luncheon Meats1.3 g
40. 40Blood sausageSausages and Luncheon Meats1.3 g
41. 41Heated beef frankfurterSausages and Luncheon Meats1.3 g
42. 42Beef frankfurter, unheatedSausages and Luncheon Meats1.3 g
43. 43Pork and chicken luncheon meat, cannedSausages and Luncheon Meats1.3 g
44. 44Turkey frankfurterSausages and Luncheon Meats1.2 g
45. 45Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats1.2 g
46. 46Italian pork salamiSausages and Luncheon Meats1.2 g
47. 47Raw mild pork Italian sausageSausages and Luncheon Meats1.2 g
48. 48Sliced chicken breast lunchmeatSausages and Luncheon Meats1.1 g
49. 49Cooked turkey salamiSausages and Luncheon Meats1.1 g
50. 50Pork sausage, pan-friedSausages and Luncheon Meats1.1 g
51. 51Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats1 g
52. 52Beef breakfast sausage, pre-cookedSausages and Luncheon Meats1 g
53. 53Sliced oven roasted turkey lunchmeatSausages and Luncheon Meats0.99 g
54. 54Cooked beef and pork salamiSausages and Luncheon Meats0.96 g
55. 55Smoked pork link sausageSausages and Luncheon Meats0.94 g
56. 56Pork sausage links or patties, rawSausages and Luncheon Meats0.93 g
57. 57Sliced prepackaged turkey breastSausages and Luncheon Meats0.91 g
58. 58Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.9 g
59. 59Low fat beef frankfurterSausages and Luncheon Meats0.85 g
60. 60Beef and pork summer sausageSausages and Luncheon Meats0.85 g
61. 61Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.81 g
62. 62Bacon and beef sticksSausages and Luncheon Meats0.8 g
63. 63Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats0.75 g
64. 64Roast beef spreadSausages and Luncheon Meats0.71 g
65. 65Microwaved fully cooked pork sausageSausages and Luncheon Meats0.62 g
66. 66Pork sausage, fully cooked, unheatedSausages and Luncheon Meats0.53 g
67. 67Sliced extra lean turkey hamSausages and Luncheon Meats0.5 g
68. 68Chicken spreadSausages and Luncheon Meats0.47 g
69. 69Oven-roasted chicken breast rollSausages and Luncheon Meats0.43 g
70. 70Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats0.3 g
71. 71Deli style roast beef, slicedSausages and Luncheon Meats0.29 g
72. 72Dry pork and beef salamiSausages and Luncheon Meats0.26 g
73. 73Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats0.2 g
74. 74Oscar Mayer hard salamiSausages and Luncheon Meats0.2 g
75. 75Pork scrappleSausages and Luncheon Meats0.2 g
76. 76Pork and beef summer sausage with cheddarSausages and Luncheon Meats0.12 g
77. 77Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.11 g
78. 78PastramiSausages and Luncheon Meats0.1 g
79. 79Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats0.1 g
80. 80Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.02 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.