Low fat beef frankfurter

USDA name: Frankfurter, beef, low fat

80 calories in 1 frankfurter (57 g). Per 100 g, protein: 12 g, carbohydrates: 1.6 g, fat: 9.5 g.

Serving
1
= 57 g
80KCAL

Low fat beef frankfurter, 1 frankfurter

80 calories

Protein
6.8 g
Carbs
0.91 g
Fat
5.4 g
Fiber
0 g
Sugars
0.48 g

Nutrition Facts

Serving size1 frankfurter (57 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 0.87 g4%
Cholesterol 22.8 mg8%
Sodium 424 mg18%
Total Carbohydrate 0.91 g0%
Dietary Fiber 0 g0%
Total Sugars 0.48 g
Protein 6.8 g
Vitamin D 0.34 mcg2%
Calcium 4.6 mg0%
Iron 0.66 mg4%
Potassium 73.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1233% 0.8 µg
  • Niacin (B3)8% 1.3 mg
  • Choline5% 25.1 mg
  • Riboflavin (B2)4% 0.057 mg
  • Vitamin B63% 0.057 mg
  • Thiamin (B1)2% 0.029 mg
  • Vitamin D2% 0.34 µg
  • Vitamin K1% 1 µg
  • Vitamin E1% 0.1 mg
  • Vitamin C1% 0.57 mg
  • Folate1% 2.3 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium18% 424 mg
  • Selenium14% 7.9 µg
  • Zinc10% 1.1 mg
  • Phosphorus9% 109 mg
  • Copper4% 0.037 mg
  • Iron4% 0.66 mg
  • Potassium2% 73.5 mg
  • Magnesium1% 6.3 mg

Little or none: Calcium.

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 0 of 169 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 0 of 172 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 8 of 170 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 0 of 172 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 0 of 172 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 3 of 172 other records.

    leastmost

Questions

How many calories are in low fat beef frankfurter?
1 frankfurter (57 g): 80 calories; protein: 6.8 g, carbohydrates: 0.91 g, fat: 5.4 g.
How much protein is in low fat beef frankfurter?
12 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in low fat beef frankfurter?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water63.8 g
Energy140 kcal
Energy585 kj
Protein12 g
Total lipid (fat)9.5 g
Ash3.1 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0 g
Total Sugars0.85 g
Calcium, Ca8 mg
Iron, Fe1.1 mg
Magnesium, Mg11 mg
Phosphorus, P191 mg
Potassium, K129 mg
Sodium, Na744 mg
Zinc, Zn2 mg
Copper, Cu0.065 mg
Selenium, Se13.9 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.05 mg
Riboflavin0.1 mg
Niacin2.3 mg
Vitamin B-60.1 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total44 mg
Betaine4.8 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units24 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.11 g
SFA 16:00.92 g
SFA 18:00.49 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.39 g
MUFA 18:13.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.23 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol40 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167696, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.