Oven-roasted chicken breast roll

USDA name: Chicken breast, roll, oven-roasted

75 calories in 1 serving 2 oz (56 g). Per 100 g, protein: 14.6 g, carbohydrates: 1.8 g, fat: 7.7 g.

Serving
1
= 56 g
75KCAL

Oven-roasted chicken breast roll, 1 serving 2 oz

75 calories

Protein
8.2 g
Carbs
1 g
Fat
4.3 g
Fiber
0 g
Sugars
0.24 g

Nutrition Facts

Serving size1 serving 2 oz (56 g)
Amount per serving
Calories75
% Daily Value*
Total Fat 4.3 g5%
Saturated Fat 1.4 g7%
Cholesterol 21.8 mg7%
Sodium 494 mg21%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0.24 g
Protein 8.2 g
Calcium 3.4 mg0%
Iron 0.18 mg1%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)23% 3.7 mg
  • Vitamin B610% 0.17 mg
  • Pantothenic acid (B5)6% 0.32 mg
  • Vitamin B126% 0.13 µg
  • Riboflavin (B2)3% 0.035 mg
  • Thiamin (B1)2% 0.024 mg

Little or none: Folate, Vitamin E, Vitamin K, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium21% 494 mg
  • Selenium12% 6.6 µg
  • Phosphorus5% 67.8 mg
  • Copper4% 0.039 mg
  • Potassium4% 181 mg
  • Zinc3% 0.36 mg
  • Magnesium2% 9.5 mg
  • Iron1% 0.18 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.2 g
  • Aspartic acid0.73 g
  • Lysine•0.65 g
  • Leucine•0.59 g
  • Glycine0.58 g
  • Arginine0.52 g
  • Alanine0.49 g
  • Proline0.42 g
  • Isoleucine•0.4 g
  • Valine•0.39 g
  • Threonine•0.33 g
  • Phenylalanine•0.31 g
  • Serine0.29 g
  • Tyrosine0.26 g
  • Histidine•0.23 g
  • Methionine•0.21 g
  • Cystine0.11 g
  • Tryptophan•0.09 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 98%

    Same value as 1 of 171 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 5 of 170 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 1 of 172 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 0 of 172 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 0 of 169 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 0 of 172 other records.

    leastmost

Questions

How many calories are in oven-roasted chicken breast roll?
1 serving 2 oz (56 g): 75 calories; protein: 8.2 g, carbohydrates: 1 g, fat: 4.3 g.
How much protein is in oven-roasted chicken breast roll?
14.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in oven-roasted chicken breast roll?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 86 reported nutrients, per 100 g+
Water73 g
Energy134 kcal
Energy562 kj
Protein14.6 g
Total lipid (fat)7.7 g
Ash3 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars0.43 g
Calcium, Ca6 mg
Iron, Fe0.32 mg
Magnesium, Mg17 mg
Phosphorus, P121 mg
Potassium, K324 mg
Sodium, Na883 mg
Zinc, Zn0.65 mg
Copper, Cu0.069 mg
Manganese, Mn0.017 mg
Selenium, Se11.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.043 mg
Riboflavin0.062 mg
Niacin6.5 mg
Pantothenic acid0.56 mg
Vitamin B-60.3 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120.24 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.07 mg
Tocopherol, gamma0.02 mg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.008 g
SFA 14:00.074 g
SFA 16:01.9 g
SFA 18:00.46 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.4 g
MUFA 18:12.3 g
MUFA 20:10.085 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.057 g
PUFA 18:40 g
PUFA 20:40.038 g
PUFA 20:5 n-3 (EPA)0.014 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.015 g
Cholesterol39 mg
Phytosterols0 mg
Tryptophan0.16 g
Threonine0.6 g
Isoleucine0.71 g
Leucine1 g
Lysine1.2 g
Methionine0.38 g
Cystine0.2 g
Phenylalanine0.56 g
Tyrosine0.46 g
Valine0.7 g
Arginine0.93 g
Histidine0.42 g
Alanine0.87 g
Aspartic acid1.3 g
Glutamic acid2.1 g
Glycine1 g
Proline0.75 g
Serine0.52 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174608, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.