Sliced fat-free oven-roasted chicken breast

USDA name: Chicken breast, oven-roasted, fat-free, sliced

33 calories in 1 serving 2 slices (42 g). Per 100 g, protein: 16.8 g, carbohydrates: 2.2 g, fat: 0.39 g.

Serving
1
= 42 g
33KCAL

Sliced fat-free oven-roasted chicken breast, 1 serving 2 slices

33 calories

Protein
7.1 g
Carbs
0.91 g
Fat
0.16 g
Fiber
0 g
Sugars
0.042 g

Nutrition Facts

Serving size1 serving 2 slices (42 g)
Amount per serving
Calories33
% Daily Value*
Total Fat 0.16 g0%
Saturated Fat 0.055 g0%
Cholesterol 15.1 mg5%
Sodium 457 mg20%
Total Carbohydrate 0.91 g0%
Dietary Fiber 0 g0%
Total Sugars 0.042 g
Protein 7.1 g
Calcium 2.5 mg0%
Iron 0.13 mg1%
Potassium 28.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)9% 1.4 mg
  • Vitamin B64% 0.063 mg
  • Pantothenic acid (B5)2% 0.1 mg
  • Vitamin B122% 0.038 µg
  • Riboflavin (B2)1% 0.012 mg
  • Thiamin (B1)1% 0.008 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium20% 457 mg
  • Selenium6% 3.2 µg
  • Phosphorus2% 25.2 mg
  • Copper2% 0.014 mg
  • Zinc1% 0.13 mg
  • Magnesium1% 3.8 mg
  • Manganese1% 0.018 mg
  • Iron1% 0.13 mg
  • Potassium1% 28.1 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1 g
  • Aspartic acid0.63 g
  • Lysine•0.56 g
  • Glycine0.52 g
  • Leucine•0.5 g
  • Arginine0.45 g
  • Alanine0.43 g
  • Proline0.37 g
  • Isoleucine•0.34 g
  • Valine•0.34 g
  • Threonine•0.29 g
  • Phenylalanine•0.27 g
  • Serine0.25 g
  • Tyrosine0.22 g
  • Histidine•0.2 g
  • Methionine•0.18 g
  • Cystine0.096 g
  • Tryptophan•0.077 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 172 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 1 of 172 other records.

    leastmost

  • Potassium

    Lower than 99%

    Same value as 0 of 169 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 1 of 171 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 5 of 170 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 0 of 172 other records.

    leastmost

Questions

How many calories are in sliced fat-free oven-roasted chicken breast?
1 serving 2 slices (42 g): 33 calories; protein: 7.1 g, carbohydrates: 0.91 g, fat: 0.16 g.
How much protein is in sliced fat-free oven-roasted chicken breast?
16.8 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in sliced fat-free oven-roasted chicken breast?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 83 reported nutrients, per 100 g+
Water76.7 g
Energy79 kcal
Energy332 kj
Protein16.8 g
Total lipid (fat)0.39 g
Ash3.9 g
Carbohydrate, by difference2.2 g
Fiber, total dietary0 g
Total Sugars0.1 g
Calcium, Ca6 mg
Iron, Fe0.32 mg
Magnesium, Mg9 mg
Phosphorus, P60 mg
Potassium, K67 mg
Sodium, Na1,087 mg
Zinc, Zn0.3 mg
Copper, Cu0.034 mg
Manganese, Mn0.043 mg
Selenium, Se7.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.018 mg
Riboflavin0.029 mg
Niacin3.4 mg
Pantothenic acid0.24 mg
Vitamin B-60.15 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-120.09 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.13 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.004 g
SFA 16:00.089 g
SFA 18:00.032 g
Fatty acids, total monounsaturated0.12 g
MUFA 16:10.015 g
MUFA 18:10.1 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.073 g
PUFA 18:20.06 g
PUFA 18:30.003 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol36 mg
Tryptophan0.18 g
Threonine0.69 g
Isoleucine0.81 g
Leucine1.2 g
Lysine1.3 g
Methionine0.44 g
Cystine0.23 g
Phenylalanine0.65 g
Tyrosine0.53 g
Valine0.81 g
Arginine1.1 g
Histidine0.48 g
Alanine1 g
Aspartic acid1.5 g
Glutamic acid2.4 g
Glycine1.2 g
Proline0.88 g
Serine0.6 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172963, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.