Deli style roast beef, sliced

USDA name: Roast beef, deli style, prepackaged, sliced

16 calories in 1 slice rectangle (13.8 g). Per 100 g, protein: 18.6 g, carbohydrates: 0.64 g, fat: 3.7 g.

Among the other records in Sausages and Luncheon Meats, per 100 g: more potassium than 98%, and less calcium than 95%.

Compare with another food →

Serving
1
= 13.8 g
16KCAL
Where the calories come from

Deli style roast beef, sliced, 1 slice rectangle

16 calories

  • Protein2.6 g68% of calories
  • Carbs0.088 g2% of calories

    incl. 0 g fiber · 0.04 g sugars

  • Fat0.51 g30% of calories

Nutrition Facts

Serving size1 slice rectangle (13.8 g)
Amount per serving
Calories16
% Daily Value*
Total Fat 0.51 g1%
Saturated Fat 0.18 g1%
Trans Fat 0.02 g
Cholesterol 7 mg2%
Sodium 118 mg5%
Total Carbohydrate 0.088 g0%
Dietary Fiber 0 g0%
Total Sugars 0.04 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 0.69 mg0%
Iron 0.28 mg2%
Potassium 89.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1212% 0.28 µg
  • Niacin (B3)5% 0.77 mg
  • Vitamin B64% 0.063 mg
  • Riboflavin (B2)2% 0.029 mg
  • Pantothenic acid (B5)2% 0.078 mg
  • Choline1% 6.1 mg

Little or none: Thiamin (B1), Vitamin E, Vitamin K, Folate, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium5% 118 mg
  • Zinc4% 0.44 mg
  • Selenium4% 2 µg
  • Phosphorus3% 33.4 mg
  • Potassium2% 89.3 mg
  • Iron2% 0.28 mg
  • Copper1% 0.012 mg
  • Magnesium1% 2.8 mg

Little or none: Manganese, Calcium.

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 169 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 4 of 170 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 0 of 172 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 172 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 172 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 172 other records.

    leastmost

Questions

How many calories are in deli style roast beef, sliced?
1 slice rectangle (13.8 g): 16 calories; protein: 2.6 g, carbohydrates: 0.088 g, fat: 0.51 g.
How much protein is in deli style roast beef, sliced?
18.6 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in deli style roast beef, sliced?
0.64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 115 reported nutrients, per 100 g+
Water73.7 g
Energy115 kcal
Energy482 kj
Protein18.6 g
Total lipid (fat)3.7 g
Ash3.3 g
Carbohydrate, by difference0.64 g
Fiber, total dietary0 g
Total Sugars0.29 g
Sucrose0 g
Glucose0.29 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca5 mg
Iron, Fe2 mg
Magnesium, Mg20 mg
Phosphorus, P242 mg
Potassium, K647 mg
Sodium, Na853 mg
Zinc, Zn3.2 mg
Copper, Cu0.086 mg
Manganese, Mn0.015 mg
Selenium, Se14.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.043 mg
Riboflavin0.21 mg
Niacin5.6 mg
Pantothenic acid0.57 mg
Vitamin B-60.46 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total43.9 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU11 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.085 g
SFA 15:00.014 g
SFA 16:00.75 g
SFA 17:00.036 g
SFA 18:00.43 g
SFA 20:00.004 g
SFA 22:00.002 g
SFA 24:00 g
Fatty acids, total monounsaturated1.5 g
MUFA 14:10.026 g
MUFA 15:10 g
MUFA 16:10.12 g
MUFA 16:1 c0.11 g
MUFA 17:10.028 g
MUFA 18:11.3 g
MUFA 18:1 c1.2 g
MUFA 20:10.011 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.27 g
PUFA 18:20.18 g
PUFA 18:2 n-6 c,c0.14 g
PUFA 18:2 CLAs0.02 g
PUFA 18:30.018 g
PUFA 18:3 n-3 c,c,c (ALA)0.017 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.011 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.011 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:40.003 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.15 g
Fatty acids, total trans-monoenoic0.13 g
TFA 16:1 t0.013 g
TFA 18:1 t0.12 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.019 g
Fatty acids, total trans-polyenoic0.019 g
Cholesterol51 mg
Hydroxyproline0.13 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174570, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.