Pot roast

USDA name: Beef, pot roast

213 calories in 3 oz (85 g). Per 100 g, protein: 28.4 g, carbohydrates: 0 g, fat: 15.3 g.

Among the other records in Beef, excludes ground, per 100 g: more protein than 76%, and more iron than 76%.

Compare with another food →

Serving
1
= 85 g
213KCAL
Where the calories come from

Pot roast, 3 oz

213 calories

  • Protein24.1 g45% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat13 g55% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories213
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5.2 g26%
Cholesterol 85.8 mg29%
Sodium 315 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.1 g
Vitamin D 0.085 mcg0%
Calcium 11.9 mg1%
Iron 2.5 mg14%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12113% 2.7 µg
  • Niacin (B3)20% 3.1 mg
  • Vitamin B615% 0.26 mg
  • Riboflavin (B2)15% 0.19 mg
  • Choline14% 76 mg
  • Thiamin (B1)5% 0.057 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin A, Vitamin E, Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc78% 8.6 mg
  • Selenium51% 28 µg
  • Iron14% 2.5 mg
  • Sodium14% 315 mg
  • Phosphorus13% 160 mg
  • Copper9% 0.079 mg
  • Potassium5% 240 mg
  • Magnesium4% 17 mg
  • Calcium1% 11.9 mg

How it compares

Against other records in Beef, excludes ground, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 76%

    Same value as 1 of 33 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 1 of 33 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 1 of 33 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 1 of 33 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 1 of 33 other records.

    leastmost

  • Potassium

    Lower than 58%

    Same value as 1 of 33 other records.

    leastmost

Questions

How many calories are in pot roast?
3 oz (85 g): 213 calories; protein: 24.1 g, carbohydrates: 0 g, fat: 13 g.
How much protein is in pot roast?
28.4 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in pot roast?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water54.9 g
Energy251 kcal
Protein28.4 g
Total lipid (fat)15.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe2.9 mg
Magnesium, Mg20 mg
Phosphorus, P188 mg
Potassium, K282 mg
Sodium, Na370 mg
Zinc, Zn10.2 mg
Copper, Cu0.093 mg
Selenium, Se32.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.067 mg
Riboflavin0.23 mg
Niacin3.7 mg
Vitamin B-60.3 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total89.4 mg
Vitamin B-123.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated6.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.4 g
SFA 16:03.4 g
SFA 18:02.1 g
Fatty acids, total monounsaturated7.2 g
MUFA 16:10.47 g
MUFA 18:16.5 g
MUFA 20:10.037 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.68 g
PUFA 18:20.58 g
PUFA 18:30.028 g
PUFA 18:40 g
PUFA 20:40.061 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol101 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705848, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.