Roast beef sandwich on white

340 calories in 1 large (175 g). Per 100 g, protein: 13.9 g, carbohydrates: 25.8 g, fat: 3.6 g.

Serving
1
= 175 g
340KCAL

Roast beef sandwich on white, 1 large

340 calories

Protein
24.3 g
Carbs
45.1 g
Fat
6.4 g
Fiber
2.1 g
Sugars
5.1 g

Nutrition Facts

Serving size1 large (175 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 1.9 g9%
Cholesterol 43.8 mg15%
Sodium 1,129 mg49%
Total Carbohydrate 45.1 g16%
Dietary Fiber 2.1 g8%
Total Sugars 5.1 g
Protein 24.3 g
Vitamin D 0 mcg0%
Calcium 196 mg15%
Iron 4.8 mg27%
Potassium 653 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1271% 1.7 µg
  • Niacin (B3)56% 9 mg
  • Thiamin (B1)41% 0.5 mg
  • Folate40% 159 µg
  • Riboflavin (B2)31% 0.4 mg
  • Vitamin B628% 0.47 mg
  • Choline9% 50.2 mg
  • Vitamin E4% 0.61 mg
  • Vitamin K1% 1.6 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium61% 33.4 µg
  • Sodium49% 1,129 mg
  • Zinc32% 3.5 mg
  • Iron27% 4.8 mg
  • Phosphorus25% 306 mg
  • Copper21% 0.19 mg
  • Calcium15% 196 mg
  • Potassium14% 653 mg
  • Magnesium10% 42 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 62 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 62 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 0 of 62 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 62 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 0 of 62 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 1 of 62 other records.

    leastmost

Questions

How many calories are in roast beef sandwich on white?
1 large (175 g): 340 calories; protein: 24.3 g, carbohydrates: 45.1 g, fat: 6.4 g.
How much protein is in roast beef sandwich on white?
13.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in roast beef sandwich on white?
24.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water54 g
Energy194 kcal
Protein13.9 g
Total lipid (fat)3.6 g
Carbohydrate, by difference25.8 g
Fiber, total dietary1.2 g
Total Sugars2.9 g
Calcium, Ca112 mg
Iron, Fe2.7 mg
Magnesium, Mg24 mg
Phosphorus, P175 mg
Potassium, K373 mg
Sodium, Na645 mg
Zinc, Zn2 mg
Copper, Cu0.11 mg
Selenium, Se19.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.28 mg
Riboflavin0.23 mg
Niacin5.2 mg
Vitamin B-60.27 mg
Folate, total60 µg
Folic acid44 µg
Folate, food15 µg
Folate, DFE91 µg
Choline, total28.7 mg
Vitamin B-120.98 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin23 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated1.1 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00.003 g
SFA 10:00.003 g
SFA 12:00.007 g
SFA 14:00.048 g
SFA 16:00.62 g
SFA 18:00.34 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.071 g
MUFA 18:11 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.95 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.019 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol25 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706953, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.