Roast beef and cheese on white

USDA name: Roast beef sandwich on white, with cheese

449 calories in 1 large (205 g). Per 100 g, protein: 14.9 g, carbohydrates: 22.6 g, fat: 7.4 g.

Serving
1
= 205 g
449KCAL

Roast beef and cheese on white, 1 large

449 calories

Protein
30.5 g
Carbs
46.3 g
Fat
15.3 g
Fiber
2 g
Sugars
5.9 g

Nutrition Facts

Serving size1 large (205 g)
Amount per serving
Calories449
% Daily Value*
Total Fat 15.3 g20%
Saturated Fat 7 g35%
Cholesterol 69.7 mg23%
Sodium 1,437 mg62%
Total Carbohydrate 46.3 g17%
Dietary Fiber 2 g7%
Total Sugars 5.9 g
Protein 30.5 g
Vitamin D 1 mcg5%
Calcium 476 mg37%
Iron 4.9 mg27%
Potassium 695 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1291% 2.2 µg
  • Niacin (B3)56% 9 mg
  • Thiamin (B1)42% 0.5 mg
  • Folate40% 162 µg
  • Riboflavin (B2)39% 0.51 mg
  • Vitamin B629% 0.49 mg
  • Choline10% 56.8 mg
  • Vitamin A10% 86.1 µg
  • Vitamin E5% 0.82 mg
  • Vitamin D5% 1 µg
  • Vitamin K2% 2.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium73% 40.2 µg
  • Sodium62% 1,437 mg
  • Zinc40% 4.4 mg
  • Phosphorus39% 486 mg
  • Calcium37% 476 mg
  • Iron27% 4.9 mg
  • Copper21% 0.19 mg
  • Potassium15% 695 mg
  • Magnesium12% 49.2 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 0 of 62 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 0 of 62 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 1 of 62 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 62 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 0 of 62 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 0 of 62 other records.

    leastmost

Questions

How many calories are in roast beef and cheese on white?
1 large (205 g): 449 calories; protein: 30.5 g, carbohydrates: 46.3 g, fat: 15.3 g.
How much protein is in roast beef and cheese on white?
14.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in roast beef and cheese on white?
21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water52 g
Energy219 kcal
Protein14.9 g
Total lipid (fat)7.4 g
Carbohydrate, by difference22.6 g
Fiber, total dietary1 g
Total Sugars2.9 g
Calcium, Ca232 mg
Iron, Fe2.4 mg
Magnesium, Mg24 mg
Phosphorus, P237 mg
Potassium, K339 mg
Sodium, Na701 mg
Zinc, Zn2.2 mg
Copper, Cu0.094 mg
Selenium, Se19.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.25 mg
Niacin4.4 mg
Vitamin B-60.24 mg
Folate, total53 µg
Folic acid38 µg
Folate, food15 µg
Folate, DFE79 µg
Choline, total27.7 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE42 µg
Retinol41 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated3.4 g
SFA 4:00.093 g
SFA 6:00.071 g
SFA 8:00.048 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.44 g
SFA 16:01.7 g
SFA 18:00.71 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.13 g
MUFA 18:11.8 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.95 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.022 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol34 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706954, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.