Beef roast hash

USDA name: Beef, roast, hash

266 calories in 1 cup (190 g). Per 100 g, protein: 13.2 g, carbohydrates: 10.7 g, fat: 5.1 g.

Serving
1
= 190 g
266KCAL

Beef roast hash, 1 cup

266 calories

Protein
25.1 g
Carbs
20.4 g
Fat
9.7 g
Fiber
1.9 g
Sugars
2.8 g

Nutrition Facts

Serving size1 cup (190 g)
Amount per serving
Calories266
% Daily Value*
Total Fat 9.7 g12%
Saturated Fat 2.5 g12%
Cholesterol 57 mg19%
Sodium 923 mg40%
Total Carbohydrate 20.4 g7%
Dietary Fiber 1.9 g7%
Total Sugars 2.8 g
Protein 25.1 g
Vitamin D 0 mcg0%
Calcium 26.6 mg2%
Iron 2.7 mg15%
Potassium 637 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1259% 1.4 µg
  • Vitamin B646% 0.79 mg
  • Niacin (B3)44% 7 mg
  • Riboflavin (B2)19% 0.25 mg
  • Thiamin (B1)13% 0.15 mg
  • Choline12% 66.9 mg
  • Vitamin C12% 10.4 mg
  • Vitamin E10% 1.4 mg
  • Folate4% 15.2 µg
  • Vitamin K2% 2.1 µg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium40% 923 mg
  • Selenium37% 20.5 µg
  • Zinc36% 4 mg
  • Copper28% 0.25 mg
  • Phosphorus20% 255 mg
  • Iron15% 2.7 mg
  • Potassium14% 637 mg
  • Magnesium8% 32.3 mg
  • Calcium2% 26.6 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 1 of 232 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 1 of 232 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 0 of 232 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 16 of 232 other records.

    leastmost

Questions

How many calories are in beef roast hash?
1 cup (190 g): 266 calories; protein: 25.1 g, carbohydrates: 20.4 g, fat: 9.7 g.
How much protein is in beef roast hash?
13.2 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in beef roast hash?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69 g
Energy140 kcal
Protein13.2 g
Total lipid (fat)5.1 g
Carbohydrate, by difference10.7 g
Fiber, total dietary1 g
Total Sugars1.5 g
Calcium, Ca14 mg
Iron, Fe1.4 mg
Magnesium, Mg17 mg
Phosphorus, P134 mg
Potassium, K335 mg
Sodium, Na486 mg
Zinc, Zn2.1 mg
Copper, Cu0.13 mg
Selenium, Se10.8 µg
Vitamin C, total ascorbic acid5.5 mg
Thiamin0.079 mg
Riboflavin0.13 mg
Niacin3.7 mg
Vitamin B-60.41 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total35.2 mg
Vitamin B-120.75 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.76 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.007 g
SFA 14:00.062 g
SFA 16:00.82 g
SFA 18:00.36 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.079 g
MUFA 18:11.6 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.6 g
PUFA 18:30.038 g
PUFA 18:40 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol30 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706476, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.