Plain roast beef sandwich

USDA name: Fast foods, roast beef sandwich, plain

364 calories in 1 sandwich (149 g). Per 100 g, protein: 15.2 g, carbohydrates: 22.2 g, fat: 10.3 g.

Serving
1
= 149 g
364KCAL

Plain roast beef sandwich, 1 sandwich

364 calories

Protein
22.6 g
Carbs
33.1 g
Fat
15.3 g
Fiber
1.9 g
Sugars
5.7 g

Nutrition Facts

Serving size1 sandwich (149 g)
Amount per serving
Calories364
% Daily Value*
Total Fat 15.3 g20%
Saturated Fat 5.1 g25%
Trans Fat 0.58 g
Cholesterol 44.7 mg15%
Sodium 973 mg42%
Total Carbohydrate 33.1 g12%
Dietary Fiber 1.9 g7%
Total Sugars 5.7 g
Protein 22.6 g
Vitamin D 0 mcg0%
Calcium 82 mg6%
Iron 3.9 mg22%
Potassium 334 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1260% 1.4 µg
  • Niacin (B3)40% 6.5 mg
  • Riboflavin (B2)33% 0.43 mg
  • Thiamin (B1)27% 0.32 mg
  • Folate22% 89.4 µg
  • Vitamin B619% 0.32 mg
  • Choline11% 59.7 mg
  • Vitamin E4% 0.64 mg
  • Vitamin K3% 4.2 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium49% 27.1 µg
  • Sodium42% 973 mg
  • Zinc31% 3.4 mg
  • Phosphorus24% 298 mg
  • Iron22% 3.9 mg
  • Copper18% 0.16 mg
  • Manganese15% 0.35 mg
  • Magnesium8% 34.3 mg
  • Potassium7% 334 mg
  • Calcium6% 82 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 1 of 311 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 1 of 311 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 72 of 259 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 3 of 311 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 1 of 311 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 1 of 311 other records.

    leastmost

Questions

How many calories are in plain roast beef sandwich?
1 sandwich (149 g): 364 calories; protein: 22.6 g, carbohydrates: 33.1 g, fat: 15.3 g.
How much protein is in plain roast beef sandwich?
15.2 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in plain roast beef sandwich?
20.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water49.9 g
Energy244 kcal
Energy1,019 kj
Protein15.2 g
Total lipid (fat)10.3 g
Ash2.4 g
Carbohydrate, by difference22.2 g
Fiber, total dietary1.3 g
Total Sugars3.8 g
Sucrose0 g
Glucose1.3 g
Fructose1.5 g
Lactose0 g
Maltose1 g
Galactose0 g
Starch17.6 g
Calcium, Ca55 mg
Iron, Fe2.6 mg
Magnesium, Mg23 mg
Phosphorus, P200 mg
Potassium, K224 mg
Sodium, Na653 mg
Zinc, Zn2.3 mg
Copper, Cu0.11 mg
Manganese, Mn0.23 mg
Selenium, Se18.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.22 mg
Riboflavin0.29 mg
Niacin4.3 mg
Vitamin B-60.21 mg
Folate, total51 µg
Folic acid12 µg
Folate, food39 µg
Folate, DFE60 µg
Choline, total40.1 mg
Betaine21.3 mg
Vitamin B-120.96 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin19 µg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated3.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.2 g
SFA 15:00.032 g
SFA 16:02 g
SFA 17:00.079 g
SFA 18:01.1 g
SFA 20:00.015 g
SFA 22:00.009 g
SFA 24:00.004 g
Fatty acids, total monounsaturated4 g
MUFA 14:10.062 g
MUFA 15:10 g
MUFA 16:10.28 g
MUFA 16:1 c0.26 g
MUFA 17:10.052 g
MUFA 18:13.6 g
MUFA 18:1 c3.2 g
MUFA 20:10.034 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:2 n-6 c,c1.5 g
PUFA 18:2 CLAs0.044 g
PUFA 18:30.16 g
PUFA 18:3 n-3 c,c,c (ALA)0.15 g
PUFA 18:3 n-6 c,c,c0.007 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.01 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.01 g
PUFA 20:40.022 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:40.004 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.39 g
Fatty acids, total trans-monoenoic0.35 g
TFA 16:1 t0.02 g
TFA 18:1 t0.33 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.043 g
Fatty acids, total trans-polyenoic0.043 g
Cholesterol30 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170695, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.