Roast beef sandwich on wheat

336 calories in 1 large (175 g). Per 100 g, protein: 14.9 g, carbohydrates: 23.8 g, fat: 3.8 g.

Serving
1
= 175 g
336KCAL

Roast beef sandwich on wheat, 1 large

336 calories

Protein
26.1 g
Carbs
41.6 g
Fat
6.7 g
Fiber
4.9 g
Sugars
5 g

Nutrition Facts

Serving size1 large (175 g)
Amount per serving
Calories336
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 1.8 g9%
Cholesterol 43.8 mg15%
Sodium 1,118 mg49%
Total Carbohydrate 41.6 g15%
Dietary Fiber 4.9 g18%
Total Sugars 5 g
Protein 26.1 g
Vitamin D 0 mcg0%
Calcium 151 mg12%
Iron 4.6 mg25%
Potassium 718 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1271% 1.7 µg
  • Niacin (B3)57% 9.1 mg
  • Thiamin (B1)33% 0.4 mg
  • Vitamin B631% 0.53 mg
  • Riboflavin (B2)29% 0.37 mg
  • Folate20% 78.8 µg
  • Choline10% 56.4 mg
  • Vitamin K5% 6.3 µg
  • Vitamin E5% 0.73 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium68% 37.4 µg
  • Sodium49% 1,118 mg
  • Zinc36% 3.9 mg
  • Phosphorus28% 355 mg
  • Copper27% 0.25 mg
  • Iron25% 4.6 mg
  • Magnesium16% 68.3 mg
  • Potassium15% 718 mg
  • Calcium12% 151 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 62 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 62 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 5 of 62 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 0 of 62 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 1 of 62 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 1 of 62 other records.

    leastmost

Questions

How many calories are in roast beef sandwich on wheat?
1 large (175 g): 336 calories; protein: 26.1 g, carbohydrates: 41.6 g, fat: 6.7 g.
How much protein is in roast beef sandwich on wheat?
14.9 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in roast beef sandwich on wheat?
21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water54.7 g
Energy192 kcal
Protein14.9 g
Total lipid (fat)3.8 g
Carbohydrate, by difference23.8 g
Fiber, total dietary2.8 g
Total Sugars2.8 g
Calcium, Ca86 mg
Iron, Fe2.6 mg
Magnesium, Mg39 mg
Phosphorus, P203 mg
Potassium, K410 mg
Sodium, Na639 mg
Zinc, Zn2.3 mg
Copper, Cu0.14 mg
Selenium, Se21.4 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.23 mg
Riboflavin0.21 mg
Niacin5.2 mg
Vitamin B-60.3 mg
Folate, total40 µg
Folic acid7 µg
Folate, food32 µg
Folate, DFE45 µg
Choline, total32.2 mg
Vitamin B-120.98 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin33 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.005 g
SFA 14:00.045 g
SFA 16:00.59 g
SFA 18:00.33 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.069 g
MUFA 18:10.97 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.94 g
PUFA 18:20.81 g
PUFA 18:30.086 g
PUFA 18:40 g
PUFA 20:40.019 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol25 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706955, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.