Roast beef and cheese on wheat

USDA name: Roast beef sandwich on wheat, with cheese

445 calories in 1 large (205 g). Per 100 g, protein: 15.7 g, carbohydrates: 20.9 g, fat: 7.6 g.

Serving
1
= 205 g
445KCAL

Roast beef and cheese on wheat, 1 large

445 calories

Protein
32.2 g
Carbs
42.9 g
Fat
15.6 g
Fiber
4.9 g
Sugars
5.8 g

Nutrition Facts

Serving size1 large (205 g)
Amount per serving
Calories445
% Daily Value*
Total Fat 15.6 g20%
Saturated Fat 6.9 g34%
Cholesterol 69.7 mg23%
Sodium 1,427 mg62%
Total Carbohydrate 42.9 g16%
Dietary Fiber 4.9 g18%
Total Sugars 5.8 g
Protein 32.2 g
Vitamin D 1 mcg5%
Calcium 433 mg33%
Iron 4.7 mg26%
Potassium 759 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1291% 2.2 µg
  • Niacin (B3)57% 9.1 mg
  • Riboflavin (B2)37% 0.49 mg
  • Thiamin (B1)33% 0.4 mg
  • Vitamin B633% 0.56 mg
  • Folate21% 82 µg
  • Choline11% 62.7 mg
  • Vitamin A10% 86.1 µg
  • Vitamin E6% 0.94 mg
  • Vitamin K6% 7.2 µg
  • Vitamin D5% 1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium81% 44.3 µg
  • Sodium62% 1,427 mg
  • Zinc44% 4.9 mg
  • Phosphorus43% 535 mg
  • Calcium33% 433 mg
  • Copper28% 0.25 mg
  • Iron26% 4.7 mg
  • Magnesium18% 75.8 mg
  • Potassium16% 759 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 62 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 62 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 1 of 62 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 7 of 62 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 2 of 62 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 0 of 62 other records.

    leastmost

Questions

How many calories are in roast beef and cheese on wheat?
1 large (205 g): 445 calories; protein: 32.2 g, carbohydrates: 42.9 g, fat: 15.6 g.
How much protein is in roast beef and cheese on wheat?
15.7 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in roast beef and cheese on wheat?
18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water52.6 g
Energy217 kcal
Protein15.7 g
Total lipid (fat)7.6 g
Carbohydrate, by difference20.9 g
Fiber, total dietary2.4 g
Total Sugars2.8 g
Calcium, Ca211 mg
Iron, Fe2.3 mg
Magnesium, Mg37 mg
Phosphorus, P261 mg
Potassium, K370 mg
Sodium, Na696 mg
Zinc, Zn2.4 mg
Copper, Cu0.12 mg
Selenium, Se21.6 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.2 mg
Riboflavin0.24 mg
Niacin4.4 mg
Vitamin B-60.27 mg
Folate, total36 µg
Folic acid6 µg
Folate, food30 µg
Folate, DFE40 µg
Choline, total30.6 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE42 µg
Retinol41 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin31 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated3.4 g
SFA 4:00.091 g
SFA 6:00.071 g
SFA 8:00.046 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.44 g
SFA 16:01.7 g
SFA 18:00.71 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.13 g
MUFA 18:11.8 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.96 g
PUFA 18:20.83 g
PUFA 18:30.092 g
PUFA 18:40 g
PUFA 20:40.022 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol34 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706956, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.