Bacon and beef sticks

145 calories in 1 oz (28 g). Per 100 g, protein: 29.1 g, carbohydrates: 0.8 g, fat: 44.2 g.

Among the other records in Sausages and Luncheon Meats, per 100 g: the most calories of them, and more total fat than 99%.

Compare with another food →

Serving
1
= 28 g
145KCAL
Where the calories come from

Bacon and beef sticks, 1 oz

145 calories

  • Protein8.1 g22% of calories
  • Carbs0.22 g1% of calories

    incl. 0 g fiber · 0.22 g sugars

  • Fat12.4 g77% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 12.4 g16%
Saturated Fat 4.5 g22%
Cholesterol 28.6 mg10%
Sodium 398 mg17%
Total Carbohydrate 0.22 g0%
Dietary Fiber 0 g0%
Total Sugars 0.22 g
Protein 8.1 g
Calcium 3.9 mg0%
Iron 0.52 mg3%
Potassium 108 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1222% 0.53 µg
  • Thiamin (B1)14% 0.17 mg
  • Niacin (B3)9% 1.4 mg
  • Vitamin B68% 0.14 mg
  • Riboflavin (B2)6% 0.08 mg
  • Pantothenic acid (B5)6% 0.3 mg

Little or none: Vitamin K, Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium17% 398 mg
  • Selenium13% 7.3 µg
  • Zinc8% 0.9 mg
  • Phosphorus3% 39.8 mg
  • Iron3% 0.52 mg
  • Copper2% 0.022 mg
  • Potassium2% 108 mg
  • Magnesium1% 4.8 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.95 g
  • Aspartic acid0.58 g
  • Lysine•0.51 g
  • Leucine•0.48 g
  • Glycine0.46 g
  • Arginine0.42 g
  • Alanine0.41 g
  • Proline0.33 g
  • Valine•0.3 g
  • Isoleucine•0.27 g
  • Threonine•0.27 g
  • Serine0.26 g
  • Phenylalanine•0.24 g
  • Tyrosine0.2 g
  • Histidine•0.2 g
  • Methionine•0.17 g
  • Cystine0.073 g
  • Tryptophan•0.059 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Highest of all

    Same value as 0 of 172 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 172 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 172 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 172 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 169 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 172 other records.

    leastmost

Questions

How many calories are in bacon and beef sticks?
1 oz (28 g): 145 calories; protein: 8.1 g, carbohydrates: 0.22 g, fat: 12.4 g.
How much protein is in bacon and beef sticks?
29.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in bacon and beef sticks?
0.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 83 reported nutrients, per 100 g+
Water21.6 g
Energy517 kcal
Energy2,165 kj
Protein29.1 g
Total lipid (fat)44.2 g
Ash4.3 g
Carbohydrate, by difference0.8 g
Fiber, total dietary0 g
Total Sugars0.8 g
Calcium, Ca14 mg
Iron, Fe1.9 mg
Magnesium, Mg17 mg
Phosphorus, P142 mg
Potassium, K385 mg
Sodium, Na1,420 mg
Zinc, Zn3.2 mg
Copper, Cu0.08 mg
Manganese, Mn0.038 mg
Selenium, Se26.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.6 mg
Riboflavin0.28 mg
Niacin4.9 mg
Pantothenic acid1.1 mg
Vitamin B-60.5 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-121.9 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated16 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.06 g
SFA 12:00.04 g
SFA 14:00.51 g
SFA 16:07.6 g
SFA 18:04 g
Fatty acids, total monounsaturated21.9 g
MUFA 16:11.7 g
MUFA 18:115.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.3 g
PUFA 18:22.9 g
PUFA 18:30.33 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol102 mg
Tryptophan0.21 g
Threonine0.96 g
Isoleucine0.97 g
Leucine1.7 g
Lysine1.8 g
Methionine0.59 g
Cystine0.26 g
Phenylalanine0.87 g
Tyrosine0.71 g
Valine1.1 g
Arginine1.5 g
Histidine0.7 g
Alanine1.5 g
Aspartic acid2.1 g
Glutamic acid3.4 g
Glycine1.6 g
Proline1.2 g
Serine0.94 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174602, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.