Foods high in sugars

Cured ham slice, boneless, lean and fat, pan-broiled tops the list with 4.7 g per 100 g. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cured ham slice, boneless, lean and fat, pan-broiledPork Products4.7 g
2. 2Cured ham, boneless, lean and fat, roastedPork Products4.6 g
3. 3Cured ham with water, boneless, lean and fat, unheatedPork Products4.2 g
4. 4Hormel Always Tender Teriyaki Pork TenderloinPork Products3.3 g
5. 5Cooked restaurant baconPork Products3.1 g
6. 6Sliced ham, restaurantPork Products2.2 g
7. 7Ham, boneless, lean, roastedPork Products1.6 g
8. 8Boneless whole ham, roastedPork Products1.5 g
9. 9Ham, water added, slice, bone-in, lean, pan-broiledPork Products1.5 g
10. 10Ham, boneless, lean, unheatedPork Products1.4 g
11. 11Hormel Canadian Style BaconPork Products1.4 g
12. 12Boneless whole ham, unheatedPork Products1.4 g
13. 13Ham shank, bone-in, lean, roastedPork Products1.3 g
14. 14Ham slice, bone-in, lean, unheatedPork Products1.2 g
15. 15Boneless spiral ham, lean, unheatedPork Products1.2 g
16. 16Canadian bacon, pan-friedPork Products1.2 g
17. 17Boneless spiral ham, unheatedPork Products1.2 g
18. 18Bone-in ham rump, lean, roastedPork Products1.1 g
19. 19Bone-in ham slice, unheatedPork Products1.1 g
20. 20Boneless spiral ham, lean, roastedPork Products1.1 g
21. 21Spiral-sliced boneless ham, roastedPork Products1.1 g
22. 22Boneless ham slice, lean, pan-broiledPork Products1.1 g
23. 23Boneless ham, pan-broiledPork Products1 g
24. 24Boneless whole ham, lean, unheatedPork Products1 g
25. 25Cured ham with juices, boneless, lean and fat, unheatedPork Products1 g
26. 26Cured ham slice, bone-in, lean, unheatedPork Products0.91 g
27. 27Ham, water added, shank, bone-in, lean, roastedPork Products0.91 g
28. 28Canadian bacon, unpreparedPork Products0.9 g
29. 29Cured ham rump, bone-in, lean and fat, unheatedPork Products0.88 g
30. 30Cured ham shank, bone-in, lean and fat, unheatedPork Products0.86 g
31. 31Ham, water added, rump, bone-in, lean, roastedPork Products0.84 g
32. 32Reduced sodium bacon, rawPork Products0.83 g
33. 33Boneless whole ham, lean, roastedPork Products0.81 g
34. 34Whole boneless ham, roastedPork Products0.81 g
35. 35Cured ham slice, bone-in, lean, pan-broiledPork Products0.74 g
36. 36Bone-in ham, pan-broiledPork Products0.7 g
37. 37Cured ham rump, bone-in, lean, roastedPork Products0.68 g
38. 38Cured ham shank, bone-in, lean, roastedPork Products0.68 g
39. 39Ham, water added, rump, bone-in, lean, unheatedPork Products0.67 g
40. 40Bone-in ham shank, unheatedPork Products0.66 g
41. 41Bone-in ham rump, roastedPork Products0.64 g
42. 42Bone-in ham shank, roastedPork Products0.64 g
43. 43Bone-in ham rump, unheatedPork Products0.62 g
44. 44Ham, natural juices, rump, bone-in, lean, roastedPork Products0.48 g
45. 45Cured ham rump, bone-in, lean and fat, roastedPork Products0.45 g
46. 46Cured ham, boneless, fat, unheatedPork Products0.44 g
47. 47Bone-in ham rump, lean, unheatedPork Products0.43 g
48. 48Bacon, unpreparedPork Products0.35 g
49. 49Ham, natural juices, shank, bone-in, lean, roastedPork Products0.34 g
50. 50Cured ham shank, bone-in, lean and fat, roastedPork Products0.33 g
51. 51Bone-in ham shank, lean, unheatedPork Products0.3 g
52. 52Cured ham, boneless, fat, heatedPork Products0.28 g
53. 53Hormel Center Cut Pork ChopsPork Products0.28 g
54. 54Hormel Lemon Garlic Pork Loin FiletsPork Products0.22 g
55. 55Hormel Peppercorn Pork TenderloinPork Products0.14 g
56. 56Hormel Boneless Pork LoinPork Products0.08 g
57. 57Bone-in ham rump, rawPork Products0.06 g
58. 58Bone-in ham shank, rawPork Products0.06 g
59. 59Cured ham slice, bone-in, lean and fat, unheatedPork Products0.05 g
60. 60Cured ham slice, bone-in, lean and fat, pan-broiledPork Products0.02 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.