Foods high in sugars

Cured ham slice, boneless, lean and fat, pan-broiled tops the list with 4.7 g per 100 g. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cured ham slice, boneless, lean and fat, pan-broiledPork Products4.7 g
  2. 2Boneless ham slice, lean, pan-broiledPork Products4.7 g
  3. 3Cured ham, boneless, lean and fat, roastedPork Products4.6 g
  4. 4Boneless whole ham, lean, roastedPork Products4.6 g
  5. 5Boneless whole ham, lean, unheatedPork Products4.2 g
  6. 6Cured ham with water, boneless, lean and fat, unheatedPork Products4.2 g
  7. 7Hormel Always Tender Teriyaki Pork TenderloinPork Products3.3 g
  8. 8Cooked restaurant baconPork Products3.1 g
  9. 9Sliced ham, restaurantPork Products2.2 g
  10. 10Boneless ham slice, lean, pan-broiledPork Products1.8 g
  11. 11Cured ham slice, boneless, lean and fat, pan-broiledPork Products1.7 g
  12. 12Ham, boneless, lean, roastedPork Products1.6 g
  13. 13Cured ham slice, bone-in, lean and fat, pan-broiledPork Products1.5 g
  14. 14Boneless whole ham, roastedPork Products1.5 g
  15. 15Ham, water added, slice, bone-in, lean, pan-broiledPork Products1.5 g
  16. 16Ham, boneless, lean, unheatedPork Products1.4 g
  17. 17Hormel Canadian Style BaconPork Products1.4 g
  18. 18Boneless whole ham, unheatedPork Products1.4 g
  19. 19Ham shank, bone-in, lean, roastedPork Products1.3 g
  20. 20Ham slice, bone-in, lean, unheatedPork Products1.2 g
  21. 21Boneless spiral ham, lean, unheatedPork Products1.2 g
  22. 22Canadian bacon, pan-friedPork Products1.2 g
  23. 23Boneless spiral ham, unheatedPork Products1.2 g
  24. 24Bone-in ham rump, lean, roastedPork Products1.1 g
  25. 25Bone-in ham slice, unheatedPork Products1.1 g
  26. 26Bone-in ham slice, lean, pan-broiledPork Products1.1 g
  27. 27Boneless spiral ham, lean, roastedPork Products1.1 g
  28. 28Cured ham shank, bone-in, lean, unheatedPork Products1.1 g
  29. 29Spiral-sliced boneless ham, roastedPork Products1.1 g
  30. 30Boneless ham slice, lean, pan-broiledPork Products1.1 g
  31. 31Boneless ham, pan-broiledPork Products1 g
  32. 32Bone-in ham rump, roastedPork Products1 g
  33. 33Bone-in ham, pan-broiledPork Products1 g
  34. 34Boneless whole ham, lean, unheatedPork Products1 g
  35. 35Cured ham with juices, boneless, lean and fat, unheatedPork Products1 g
  36. 36Bone-in ham shank, roastedPork Products0.99 g
  37. 37Cured ham rump, bone-in, lean, unheatedPork Products0.97 g
  38. 38Ham, water added, shank, bone-in, lean, roastedPork Products0.91 g
  39. 39Cured ham slice, bone-in, lean, unheatedPork Products0.91 g
  40. 40Canadian bacon, unpreparedPork Products0.9 g
  41. 41Cured ham rump, bone-in, lean and fat, unheatedPork Products0.88 g
  42. 42Cured ham shank, bone-in, lean and fat, unheatedPork Products0.86 g
  43. 43Cured ham slice, bone-in, lean and fat, unheatedPork Products0.85 g
  44. 44Ham, water added, rump, bone-in, lean, roastedPork Products0.84 g
  45. 45Reduced sodium bacon, rawPork Products0.83 g
  46. 46Whole boneless ham, roastedPork Products0.81 g
  47. 47Boneless whole ham, lean, roastedPork Products0.81 g
  48. 48Cured ham shank, bone-in, lean and fat, roastedPork Products0.79 g
  49. 49Cured ham rump, bone-in, lean and fat, roastedPork Products0.78 g
  50. 50Cured ham slice, bone-in, lean, pan-broiledPork Products0.74 g
  51. 51Bone-in ham shank, lean, unheatedPork Products0.71 g
  52. 52Bone-in ham, pan-broiledPork Products0.7 g
  53. 53Cured ham rump, bone-in, lean, roastedPork Products0.68 g
  54. 54Cured ham shank, bone-in, lean, roastedPork Products0.68 g
  55. 55Ham, water added, rump, bone-in, lean, unheatedPork Products0.67 g
  56. 56Bone-in ham shank, unheatedPork Products0.66 g
  57. 57Bone-in ham rump, roastedPork Products0.64 g
  58. 58Bone-in ham shank, roastedPork Products0.64 g
  59. 59Bone-in ham rump, unheatedPork Products0.62 g
  60. 60Ham, natural juices, rump, bone-in, lean, roastedPork Products0.48 g
  61. 61Cured ham rump, bone-in, lean and fat, roastedPork Products0.45 g
  62. 62Cured ham, boneless, fat, unheatedPork Products0.44 g
  63. 63Bone-in ham rump, unheatedPork Products0.43 g
  64. 64Bone-in ham rump, lean, unheatedPork Products0.43 g
  65. 65Bacon, unpreparedPork Products0.35 g
  66. 66Ham, natural juices, shank, bone-in, lean, roastedPork Products0.34 g
  67. 67Cured ham shank, bone-in, lean and fat, roastedPork Products0.33 g
  68. 68Bone-in ham shank, unheatedPork Products0.32 g
  69. 69Bone-in ham shank, lean, unheatedPork Products0.3 g
  70. 70Hormel Center Cut Pork ChopsPork Products0.28 g
  71. 71Cured ham, boneless, fat, heatedPork Products0.28 g
  72. 72Hormel Lemon Garlic Pork Loin FiletsPork Products0.22 g
  73. 73Hormel Peppercorn Pork TenderloinPork Products0.14 g
  74. 74Hormel Boneless Pork LoinPork Products0.08 g
  75. 75Bone-in ham rump, rawPork Products0.06 g
  76. 76Bone-in ham shank, rawPork Products0.06 g
  77. 77Cured ham slice, bone-in, lean and fat, unheatedPork Products0.05 g
  78. 78Bone-in ham slice, unheatedPork Products0.04 g
  79. 79Cured ham slice, bone-in, lean and fat, pan-broiledPork Products0.02 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.