Foods high in sugars

Dried sweet whey tops the list with 74.5 g per 100 g. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dried sweet wheyDairy and Egg Products74.5 g
2. 2Dried acid wheyDairy and Egg Products73.5 g
3. 3Light powdered cream substituteDairy and Egg Products73.4 g
4. 4Beverage, instant breakfast powder, chocolate, not reconstitutedDairy and Egg Products65.8 g
5. 5Flavored powdered cream substituteDairy and Egg Products58 g
6. 6Milk, canned, condensed, sweetenedDairy and Egg Products54.4 g
7. 7Sweetened condensed milkDairy and Egg Products54.1 g
8. 8Powdered dessert toppingDairy and Egg Products52.5 g
9. 9Instant nonfat dry milk, fortifiedDairy and Egg Products52.2 g
10. 10Instant nonfat dry milk, no vitaminsDairy and Egg Products52.2 g
11. 11Nonfat dry milk, with vitamins A and DDairy and Egg Products52 g
12. 12Nonfat dry milk, unfortifiedDairy and Egg Products52 g
13. 13Dulce de lecheDairy and Egg Products49.7 g
14. 14Dried buttermilkDairy and Egg Products49 g
15. 15Beverage, instant breakfast powder, chocolate, sugar-free, not reconstitutedDairy and Egg Products39 g
16. 16Whole dry milk, fortifiedDairy and Egg Products38.4 g
17. 17Whole milk powder, no added vitamin DDairy and Egg Products38.4 g
18. 18Flavored liquid cream substituteDairy and Egg Products33 g
19. 19Chocolate-covered nut ice cream coneDairy and Egg Products25 g
20. 20Mozzarella cheese substituteDairy and Egg Products23.7 g
21. 21Low fat frozen whipped toppingDairy and Egg Products23.6 g
22. 22Frozen semi solid dessert toppingDairy and Egg Products23.1 g
23. 23Frozen lowfat milk dessert barDairy and Egg Products22.1 g
24. 24Egg substitute powderDairy and Egg Products21.8 g
25. 25Ice cream cookie sandwichDairy and Egg Products21.3 g
26. 26Ice cream sundae coneDairy and Egg Products21.3 g
27. 27Chocolate soft-serve ice creamDairy and Egg Products21.2 g
28. 28Crunch-coated ice cream barDairy and Egg Products21.1 g
29. 29Lowfat frozen yogurt, other than chocolateDairy and Egg Products21 g
30. 30Thick chocolate milkshakeDairy and Egg Products20.9 g
31. 31Light chocolate soft serve ice creamDairy and Egg Products19.5 g
32. 32Low-fat fruit yogurt, 10g proteinDairy and Egg Products19.1 g
33. 33Low-fat fruit yogurt, 10g protein, fortifiedDairy and Egg Products19.1 g
34. 34Nonfat fruit yogurtDairy and Egg Products19 g
35. 35Nonfat fruit yogurt, fortifiedDairy and Egg Products19 g
36. 36Low-fat fruit yogurt, 9g protein, fortifiedDairy and Egg Products18.6 g
37. 37Fruit lowfat yogurt, 9g protein/8ozDairy and Egg Products18.6 g
38. 38Ice cream sandwichDairy and Egg Products18.6 g
39. 39Light Creamsicle ice creamDairy and Egg Products18.5 g
40. 40Chocolate-covered ice cream barDairy and Egg Products18.3 g
41. 41Light vanilla ice cream sandwichDairy and Egg Products17.9 g
42. 42Thick vanilla milkshakeDairy and Egg Products17.8 g
43. 43Powdered dessert topping, prepared with milkDairy and Egg Products17.1 g
44. 44Pressurized dessert toppingDairy and Egg Products16.1 g
45. 45Reddi Wip fat-free whipped toppingDairy and Egg Products16 g
46. 46Chocolate yogurt, nonfat milkDairy and Egg Products15 g
47. 47Nonfat chocolate yogurt, with vitamin DDairy and Egg Products15 g
48. 48Chobani Greek yogurt, nonfat, blackberryDairy and Egg Products14.9 g
49. 49Low-fat vanilla yogurt, with vitamin DDairy and Egg Products13.8 g
50. 50Vanilla lowfat yogurtDairy and Egg Products13.8 g
51. 51Nonfat frozen yogurt, sweetenedDairy and Egg Products12.6 g
52. 52Fruit whole milk Greek yogurtDairy and Egg Products12 g
53. 53Dannon Oikos nonfat strawberry Greek yogurtDairy and Egg Products11.6 g
54. 54Nonfat strawberry Greek yogurtDairy and Egg Products11.5 g
55. 55Dannon Oikos nonfat vanilla Greek yogurtDairy and Egg Products11.4 g
56. 56Liquid cream substituteDairy and Egg Products11.4 g
57. 57Milk, canned, evaporated, nonfat, with added vitamin A and vitamin DDairy and Egg Products11.3 g
58. 58Low-fat strawberry Greek yogurtDairy and Egg Products11.2 g
59. 59Dannon Oikos strawberry Greek yogurtDairy and Egg Products11 g
60. 60Chocolate and nut ice cream barDairy and Egg Products10.8 g
61. 61Lowfat no sugar added ice cream cone, peanuts, chocDairy and Egg Products10.7 g
62. 62Whipped cream substitute, dietetic, made from powdered mixDairy and Egg Products10.6 g
63. 63Chobani Greek yogurt, nonfat, strawberryDairy and Egg Products10.4 g
64. 64Egg yolk, raw, frozen, sugared, pasteurizedDairy and Egg Products10.3 g
65. 65Chobani Greek yogurt, blueberryDairy and Egg Products10.3 g
66. 66Milk, canned, evaporated, with added vitamin D and without added vitamin ADairy and Egg Products10 g
67. 67Chocolate lowfat milk, fortifiedDairy and Egg Products9.9 g
68. 68Homemade hot cocoaDairy and Egg Products9.7 g
69. 69Reduced-fat chocolate milk, added calciumDairy and Egg Products9.6 g
70. 70Chocolate reduced fat milk, fortifiedDairy and Egg Products9.6 g
71. 71Chocolate whole milk, fortifiedDairy and Egg Products9.5 g
72. 72Vanilla lowfat Greek yogurtDairy and Egg Products9.5 g
73. 73Vanilla nonfat Greek yogurtDairy and Egg Products9.5 g
74. 74Lifeway low-fat strawberry kefirDairy and Egg Products9.2 g
75. 75Light liquid cream substituteDairy and Egg Products9.1 g
76. 76Fat-free ice cream, no sugar addedDairy and Egg Products8.8 g
77. 77KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese ProductDairy and Egg Products8.5 g
78. 78Fat-free chocolate milk, fortifiedDairy and Egg Products8.4 g
79. 79KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese ProductDairy and Egg Products8.2 g
80. 80KRAFT VELVEETA Pasteurized Process Cheese SpreadDairy and Egg Products8.1 g
81. 81EggnogDairy and Egg Products8.1 g
82. 82Cheese product, pasteurized process, American, reduced fat, fortified with vitamin DDairy and Egg Products8 g
83. 83Whipped cream topping, pressurizedDairy and Egg Products8 g
84. 84Powdered cream substituteDairy and Egg Products7.8 g
85. 85Imitation American cheddar cheeseDairy and Egg Products7.7 g
86. 86Plain skim yogurtDairy and Egg Products7.7 g
87. 87Chobani nonfat vanilla Greek yogurtDairy and Egg Products7.6 g
88. 88Frozen scrambled egg mixtureDairy and Egg Products7.5 g
89. 89Nonfat vanilla or lemon yogurt, sweetenedDairy and Egg Products7.5 g
90. 90Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin DDairy and Egg Products7.5 g
91. 91Cheese spread, pasteurized process, AmericanDairy and Egg Products7.3 g
92. 92Chocolate lowfat reduced sugar milkDairy and Egg Products7.3 g
93. 93Kraft Breakstone's fat-free sour creamDairy and Egg Products7.2 g
94. 94Reduced fat American or Cheddar cheese spreadDairy and Egg Products7.1 g
95. 95Plain lowfat yogurtDairy and Egg Products7 g
96. 96Human milk, matureDairy and Egg Products6.9 g
97. 97KRAFT CHEEZ WHIZ Pasteurized Process Cheese SauceDairy and Egg Products6.7 g
98. 98KRAFT FREE Singles American Nonfat Pasteurized Process Cheese ProductDairy and Egg Products6.7 g
99. 992% evaporated milk, fortifiedDairy and Egg Products6.7 g
100. 100Imitation sour creamDairy and Egg Products6.6 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.