Foods high in sugars

Yogurt covered candy bits with vitamin C tops the list with 65 g per 100 g. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Yogurt covered candy bits with vitamin CSnacks65 g
2. 2Fat-free caramel popcornSnacks64.7 g
3. 3Caramel popcorn, without peanutsSnacks53.2 g
4. 4Milk and cereal barSnacks46 g
5. 5Caramel popcorn with peanutsSnacks45.4 g
6. 6Nonfat fruit-filled granola barSnacks45.2 g
7. 7Kudos Whole Grain Bar, peanut butterSnacks44.3 g
8. 8Nature Valley Chewy Trail Mix barSnacks42.9 g
9. 9Kashi GoLean chewy granola bar, mixed flavorsSnacks42.3 g
10. 10Nature Valley granola bar with yogurt coatingSnacks40 g
11. 11Yogurt-covered candy rolls, fruit flavorSnacks39.1 g
12. 12Chocolate coated hard pretzelsSnacks38.8 g
13. 13Chocolate-coated hard pretzelsSnacks38.8 g
14. 14Kudos Whole Grain Chocolate Chip BarSnacks38.8 g
15. 15Betty Crocker Fruit Roll-Ups, berrySnacks38.7 g
16. 16Kudos Whole Grain Bar, M&M's milk chocolateSnacks37.8 g
17. 17Quaker Dips granola barSnacks37.6 g
18. 18Banana chipsSnacks35.3 g
19. 19Corn flake crust breakfast bar with fruitSnacks35.1 g
20. 20Balance original barSnacks34.9 g
21. 21Chocolate coated coconut granola barSnacks34.3 g
22. 22Soft granola bar, almond, confectioners coatingSnacks34 g
23. 23Cocoavia Chocolate Blueberry Snack BarSnacks33.4 g
24. 24Nature Valley Sweet & Salty Nut granola bar, peanutSnacks33.1 g
25. 25Snickers Marathon Multigrain Crunch BarSnacks33 g
26. 26Snickers Marathon Chewy Chocolate Peanut BarSnacks32.9 g
27. 27Nutri-Grain Fruit and Nut BarSnacks32.5 g
28. 28Rice and Wheat cereal barSnacks31.8 g
29. 29Clif Bar, mixed flavorsSnacks31.6 g
30. 30Quaker Oatmeal To Go granola bars, all flavorsSnacks31.5 g
31. 31Power Bar, chocolateSnacks30.1 g
32. 32Granola bites, mixed flavorsSnacks30 g
33. 33Quaker chewy 90 Calorie granola barSnacks29.2 g
34. 34KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks29 g
35. 35Soft chocolate chip granola barSnacks28.9 g
36. 36Snickers Marathon Protein Bar, Caramel NutSnacks28.8 g
37. 37Snickers Marathon Energy Bar, all flavorsSnacks28.7 g
38. 38Plain hard granola barsSnacks28.6 g
39. 39Oat sugar raisin coconut breakfast barSnacks27.5 g
40. 40Kashi GoLean crunchy granola bar, mixed flavorsSnacks27.3 g
41. 41Cocoavia Chocolate Almond Snack BarSnacks27 g
42. 42Zone Perfect Classic Crunch bar, mixed flavorsSnacks27 g
43. 43Mixed berry barSnacks26.3 g
44. 44Snickers Marathon Honey Nut Oat BarSnacks26.3 g
45. 45High fiber chewy bar, oats and chocolateSnacks25 g
46. 46Slim-Fast Optima meal bar, milk chocolate peanutSnacks25 g
47. 47Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks23.9 g
48. 48Milk chocolate coated soft granola bars, peanut butterSnacks23.7 g
49. 49Soft milk chocolate peanut butter granola barSnacks23.6 g
50. 50Corn cakesSnacks23.5 g
51. 51Snickers Marathon Double Chocolate Nut BarSnacks22.7 g
52. 52Shrimp crackersSnacks21.4 g
53. 53Chewy granola bar, reduced sugar, all flavorsSnacks20.8 g
54. 54Kashi TLC crunchy granola bar, mixed flavorsSnacks20 g
55. 55Kellogg's Rice Krispies Treats SquaresSnacks19.4 g
56. 56M&M Mars Combos Cheddar Cheese PretzelSnacks17.6 g
57. 57Kashi TLC chewy granola bar, mixed flavorsSnacks17.1 g
58. 58Luna Bar, Nutz Over ChocolateSnacks16.9 g
59. 59South Beach protein barSnacks15.2 g
60. 60Roasted wasabi-flavored peasSnacks14.1 g
61. 61Terra Chips vegetable chipsSnacks9.8 g
62. 62Beef jerky, chopped and formedSnacks9 g
63. 63SunChips Multigrain, French onionSnacks8.8 g
64. 64Sweet potato chips, unsaltedSnacks8.8 g
65. 65Low fat baked corn-based cheese puffs and twistsSnacks7.3 g
66. 66SunChips Multigrain Snack, originalSnacks7.2 g
67. 67SunChips Multigrain, Harvest CheddarSnacks7 g
68. 68Bagel chips, plainSnacks6 g
69. 69Barbecue-flavored potato chipsSnacks5.5 g
70. 70Baked white potato chipsSnacks5 g
71. 71Corn snacks, extruded, onion flavorSnacks4.8 g
72. 72Pita chips, saltedSnacks4.8 g
73. 73Gluten-free pretzels, cornstarch and potato flourSnacks4.2 g
74. 74Multigrain potato chips, made from dried potatoesSnacks4.1 g
75. 75Vegetable chips, made from garden vegetablesSnacks4 g
76. 76Taro chipsSnacks3.8 g
77. 77Fat-free salted potato chipsSnacks3.7 g
78. 78Corn snacks, extruded, cheese flavorSnacks3.6 g
79. 79Salted cassava chipsSnacks3.4 g
80. 80Ranch tortilla chipsSnacks3 g
81. 81Rice-based oriental mix snacksSnacks3 g
82. 82Low fat nacho cheese tortilla chips, made with olestraSnacks2.8 g
83. 83Cheese corn puffs, unenrichedSnacks2.8 g
84. 84Nacho cheese tortilla chipsSnacks2.6 g
85. 85Hard pretzels, enriched flour, unsaltedSnacks2.2 g
86. 86Hard pretzels, saltedSnacks2.2 g
87. 87Soy chips, saltedSnacks1.8 g
88. 88Unsalted corn chipsSnacks1.4 g
89. 89Yellow tortilla chips, plain, saltedSnacks1.2 g
90. 90Unsalted white corn tortilla chipsSnacks1 g
91. 91Plantain chips, saltedSnacks0.92 g
92. 92Microwave popcorn, low fatSnacks0.92 g
93. 93Plain brown rice crackersSnacks0.89 g
94. 94Rice cake crackerSnacks0.88 g
95. 95Brown rice cakes, unsaltedSnacks0.88 g
96. 96Air-popped popcornSnacks0.87 g
97. 97Low fat tortilla chips, unsaltedSnacks0.85 g
98. 98Cheese-flavored popcornSnacks0.79 g
99. 99White corn tortilla chips, saltedSnacks0.78 g
100. 100Plain potato chips, made from dried potatoesSnacks0.76 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.