Milk chocolate coated soft granola bars, peanut butter

USDA name: Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter

144 calories in 1 oz (28.4 g). Per 100 g, protein: 10.2 g, carbohydrates: 53.4 g, fat: 31.1 g.

Serving
1
= 28.4 g
144KCAL

Milk chocolate coated soft granola bars, peanut butter, 1 oz

144 calories

Protein
2.9 g
Carbs
15.1 g
Fat
8.8 g
Fiber
0.79 g
Sugars
6.7 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 4.8 g24%
Cholesterol 3.4 mg1%
Sodium 54.7 mg2%
Total Carbohydrate 15.1 g6%
Dietary Fiber 0.79 g3%
Total Sugars 6.7 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 30.6 mg2%
Iron 0.41 mg2%
Potassium 96.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E8% 1.2 mg
  • Niacin (B3)6% 0.93 mg
  • Riboflavin (B2)5% 0.06 mg
  • Vitamin K3% 3.7 µg
  • Pantothenic acid (B5)3% 0.15 mg
  • Thiamin (B1)2% 0.028 mg
  • Folate2% 7.1 µg
  • Vitamin B62% 0.03 mg
  • Choline1% 7 mg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese17% 0.38 mg
  • Copper10% 0.092 mg
  • Selenium7% 3.7 µg
  • Phosphorus5% 64.4 mg
  • Magnesium5% 19 mg
  • Zinc4% 0.42 mg
  • Sodium2% 54.7 mg
  • Calcium2% 30.6 mg
  • Iron2% 0.41 mg
  • Potassium2% 96.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.58 g
  • Aspartic acid0.28 g
  • Leucine•0.23 g
  • Arginine0.2 g
  • Proline0.19 g
  • Valine•0.16 g
  • Lysine•0.15 g
  • Phenylalanine•0.14 g
  • Serine0.14 g
  • Isoleucine•0.13 g
  • Tyrosine0.12 g
  • Glycine0.11 g
  • Alanine0.11 g
  • Threonine•0.11 g
  • Histidine•0.065 g
  • Methionine•0.049 g
  • Tryptophan•0.035 g
  • Cystine0.034 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 83%

    Same value as 0 of 175 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 175 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 5 of 161 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 0 of 175 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 1 of 175 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 0 of 175 other records.

    leastmost

Questions

How many calories are in milk chocolate coated soft granola bars, peanut butter?
1 oz (28.4 g): 144 calories; protein: 2.9 g, carbohydrates: 15.1 g, fat: 8.8 g.
How much protein is in milk chocolate coated soft granola bars, peanut butter?
10.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in milk chocolate coated soft granola bars, peanut butter?
50.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water3.2 g
Energy508 kcal
Energy2,126 kj
Protein10.2 g
Total lipid (fat)31.1 g
Ash1.9 g
Carbohydrate, by difference53.4 g
Fiber, total dietary2.8 g
Total Sugars23.7 g
Calcium, Ca108 mg
Iron, Fe1.4 mg
Magnesium, Mg67 mg
Phosphorus, P227 mg
Potassium, K339 mg
Sodium, Na193 mg
Zinc, Zn1.5 mg
Copper, Cu0.32 mg
Manganese, Mn1.4 mg
Selenium, Se13.1 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.1 mg
Riboflavin0.21 mg
Niacin3.3 mg
Pantothenic acid0.53 mg
Vitamin B-60.11 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total24.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU25 iu
Lycopene0 µg
Lutein + zeaxanthin33 µg
Vitamin E (alpha-tocopherol)4.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.2 µg
Fatty acids, total saturated17 g
SFA 4:00.07 g
SFA 6:00.04 g
SFA 8:00.42 g
SFA 10:00.49 g
SFA 12:05.5 g
SFA 14:02.1 g
SFA 16:04.4 g
SFA 18:03.9 g
Fatty acids, total monounsaturated6.5 g
MUFA 16:10.12 g
MUFA 18:16.4 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.8 g
PUFA 18:30.07 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Tryptophan0.12 g
Threonine0.39 g
Isoleucine0.46 g
Leucine0.8 g
Lysine0.52 g
Methionine0.17 g
Cystine0.12 g
Phenylalanine0.51 g
Tyrosine0.43 g
Valine0.56 g
Arginine0.69 g
Histidine0.23 g
Alanine0.39 g
Aspartic acid0.97 g
Glutamic acid2.1 g
Glycine0.41 g
Proline0.68 g
Serine0.49 g
Alcohol, ethyl0 g
Caffeine6 mg
Theobromine42 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167547, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.